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Baker Farms
Low Carb BAKER FARMS That's Keto-Friendly
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Collard Greens - 1 cup
Baker Farms
Calories: 11
Net Carbs: 1g
Protein: 1g
Fat: 0g
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Kale - 1
Baker Farms
Calories: 47
Net Carbs: 9g
Protein: 3g
Fat: 0g
View more nutrition information
Broiled or Baked Beef Steak (Lean and Fat Eaten) - 1 oz, with bone (yield after bone removed)
Calories: 58
Net Carbs: 0g
Protein: 6g
Fat: 3g
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Broiled or Baked Beef Steak (Lean Only Eaten) - 1 oz, with bone lean only (yield after bone removed)
Calories: 43
Net Carbs: 0g
Protein: 7g
Fat: 2g
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Baked or Fried Breaded or Floured Beef Steak - 1 oz boneless
Calories: 94
Net Carbs: 3g
Protein: 7g
Fat: 6g
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Baked or Fried Breaded or Floured Beef Steak (Lean and Fat Eaten) - 1 oz boneless
Calories: 94
Net Carbs: 3g
Protein: 7g
Fat: 6g
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Baked or Fried Breaded or Floured Beef Steak (Lean Only Eaten) - 1 oz, with bone lean only (yield after bone removed)
Calories: 75
Net Carbs: 2g
Protein: 7g
Fat: 4g
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Broiled or Baked Pork Chop - 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)
Calories: 118
Net Carbs: 0g
Protein: 13g
Fat: 7g
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Broiled or Baked Pork Chop (Lean and Fat Eaten) - 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)
Calories: 118
Net Carbs: 0g
Protein: 13g
Fat: 7g
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Broiled or Baked Breaded or Floured Pork Chop - 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)
Calories: 139
Net Carbs: 4g
Protein: 14g
Fat: 7g
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Broiled or Baked Breaded or Floured Pork Chop (Lean and Fat Eaten) - 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)
Calories: 139
Net Carbs: 4g
Protein: 14g
Fat: 7g
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Broiled or Baked Breaded or Floured Pork Chop (Lean Only Eaten) - 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed)
Calories: 114
Net Carbs: 3g
Protein: 13g
Fat: 5g
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Broiled or Baked Pork Steak or Cutlet - 1 oz, with bone (yield after cooking, bone removed)
Calories: 35
Net Carbs: 0g
Protein: 4g
Fat: 2g
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Broiled or Baked Pork Steak or Cutlet (Lean and Fat Eaten) - 1 oz, with bone (yield after cooking, bone removed)
Calories: 35
Net Carbs: 0g
Protein: 4g
Fat: 2g
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Broiled or Baked Breaded or Floured Pork Steak or Cutlet - 1 oz, with bone (yield after cooking, bone removed)
Calories: 48
Net Carbs: 1g
Protein: 4g
Fat: 3g
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Broiled or Baked Breaded or Floured Pork Steak or Cutlet (Lean and Fat Eaten) - 1 oz, with bone (yield after cooking, bone removed)
Calories: 48
Net Carbs: 1g
Protein: 4g
Fat: 3g
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Broiled or Baked Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten) - 1 oz, with bone (yield after cooking, bone and fat removed)
Calories: 37
Net Carbs: 1g
Protein: 4g
Fat: 2g
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Roasted Broiled or Baked Chicken - 1 thin slice (approx 2" x 1-1/2" x 1/8")
Calories: 17
Net Carbs: 0g
Protein: 2g
Fat: 1g
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Roasted Broiled or Baked Chicken (Skin Eaten) - 1 thin slice (approx 2" x 1-1/2" x 1/8")
Calories: 17
Net Carbs: 0g
Protein: 2g
Fat: 1g
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Roasted Broiled or Baked Chicken (Skin Not Eaten) - 1 thin slice (approx 2" x 1-1/2" x 1/8")
Calories: 13
Net Carbs: 0g
Protein: 2g
Fat: 1g
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Baked or Fried Coated Chicken with Skin - 1 thin slice (approx 2" x 1-1/2" x 1/8")
Calories: 20
Net Carbs: 0g
Protein: 2g
Fat: 1g
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Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten) - 1 thin slice (approx 2" x 1-1/2" x 1/8")
Calories: 20
Net Carbs: 0g
Protein: 2g
Fat: 1g
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Baked or Fried Coated Chicken with Skin (Skin/Coating Not Eaten) - 1 thin slice (approx 2" x 1-1/2" x 1/8")
Calories: 15
Net Carbs: 0g
Protein: 2g
Fat: 1g
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Baked or Fried Coated Chicken Skinless (Coating Eaten) - 1 thin slice (approx 2" x 1-1/2" x 1/8")
Calories: 18
Net Carbs: 0g
Protein: 2g
Fat: 1g
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Baked or Fried Coated Chicken Skinless (Coating Not Eaten) - 1 thin slice (approx 2" x 1-1/2" x 1/8")
Calories: 15
Net Carbs: 0g
Protein: 2g
Fat: 1g
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Roasted Broiled or Baked Chicken Breast (Skin Eaten) - 1/2 small (yield after cooking, bone removed)
Calories: 164
Net Carbs: 0g
Protein: 25g
Fat: 6g
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Roasted Broiled or Baked Chicken Breast (Skin Not Eaten) - 1/2 small (yield after cooking, bone and skin removed)
Calories: 123
Net Carbs: 0g
Protein: 23g
Fat: 3g
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Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten) - 1/2 small (yield after cooking, bone removed)
Calories: 313
Net Carbs: 11g
Protein: 29g
Fat: 16g
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Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Not Eaten) - 1/2 small (yield after cooking, bone and skin/coating removed)
Calories: 138
Net Carbs: 0g
Protein: 25g
Fat: 4g
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Baked or Fried Coated Chicken Breast Skinless - 1/2 small (yield after cooking, bone removed)
Calories: 215
Net Carbs: 8g
Protein: 23g
Fat: 9g
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Baked or Fried Coated Chicken Breast Skinless (Coating Eaten) - 1/2 small (yield after cooking, bone removed)
Calories: 215
Net Carbs: 8g
Protein: 23g
Fat: 9g
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Roasted Broiled or Baked Chicken Leg - 1 small (yield after cooking, bone removed)
Calories: 216
Net Carbs: 0g
Protein: 24g
Fat: 13g
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Roasted Broiled or Baked Chicken Leg (Skin Eaten) - 1 small (yield after cooking, bone removed)
Calories: 216
Net Carbs: 0g
Protein: 24g
Fat: 13g
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Roasted Broiled or Baked Chicken Leg (Skin Not Eaten) - 1 small (yield after cooking, bone and skin removed)
Calories: 153
Net Carbs: 0g
Protein: 22g
Fat: 7g
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Baked or Fried Coated Chicken Leg with Skin (Skin/Coating Eaten) - 1 small (yield after cooking, bone removed)
Calories: 356
Net Carbs: 11g
Protein: 29g
Fat: 21g
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Baked or Fried Coated Chicken Leg with Skin (Skin/Coating Not Eaten) - 1 small (yield after cooking, bone and skin/coating removed)
Calories: 166
Net Carbs: 0g
Protein: 23g
Fat: 8g
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Baked or Fried Coated Chicken Leg Skinless - 1 small (yield after cooking, bone removed)
Calories: 291
Net Carbs: 11g
Protein: 25g
Fat: 15g
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Baked or Fried Coated Chicken Leg Skinless (Coating Eaten) - 1 small (yield after cooking, bone removed)
Calories: 291
Net Carbs: 11g
Protein: 25g
Fat: 15g
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Baked or Fried Coated Chicken Leg Skinless (Coating Not Eaten) - 1 small (yield after cooking, bone and coating removed)
Calories: 166
Net Carbs: 0g
Protein: 23g
Fat: 8g
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Baked or Fried Coated Chicken Drumstick with Skin - 1 small (yield after cooking, bone removed)
Calories: 148
Net Carbs: 4g
Protein: 12g
Fat: 9g
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Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten) - 1 small (yield after cooking, bone removed)
Calories: 148
Net Carbs: 4g
Protein: 12g
Fat: 9g
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Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Not Eaten) - 1 small (yield after cooking, bone and skin/coating removed)
Calories: 62
Net Carbs: 0g
Protein: 9g
Fat: 3g
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Baked or Fried Coated Chicken Drumstick Skinless - 1 small (yield after cooking, bone removed)
Calories: 92
Net Carbs: 3g
Protein: 9g
Fat: 5g
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Baked or Fried Coated Chicken Drumstick Skinless (Coating Eaten) - 1 small (yield after cooking, bone removed)
Calories: 92
Net Carbs: 3g
Protein: 9g
Fat: 5g
View more nutrition information
Baked or Fried Coated Chicken Drumstick Skinless (Coating Not Eaten) - 1 small (yield after cooking, bone and coating removed)
Calories: 62
Net Carbs: 0g
Protein: 9g
Fat: 3g
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Roasted Broiled or Baked Chicken Thigh - 1 small (yield after cooking, bone removed)
Calories: 135
Net Carbs: 0g
Protein: 14g
Fat: 8g
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Roasted Broiled or Baked Chicken Thigh (Skin Eaten) - 1 small (yield after cooking, bone removed)
Calories: 135
Net Carbs: 0g
Protein: 14g
Fat: 8g
View more nutrition information
Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten) - 1 small (yield after cooking, bone and skin removed)
Calories: 95
Net Carbs: 0g
Protein: 12g
Fat: 5g
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Baked or Fried Coated Chicken Thigh with Skin - 1 small (yield after cooking, bone removed)
Calories: 211
Net Carbs: 7g
Protein: 16g
Fat: 13g
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