Low Carb BAKER'S INN That's Keto-Friendly

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Harvest Multigrain Bread - 1 slice

Calories: 100
Net Carbs: 17g
Protein: 4g
Fat: 2g

Seven Grain Bread - 1 slice

Calories: 100
Net Carbs: 17g
Protein: 3g
Fat: 1g

Honey Whole Wheat Bread - 1 slice

Calories: 100
Net Carbs: 17g
Protein: 4g
Fat: 2g

Pickled Herring in Cream Sauce - 2 oz boneless

Calories: 143
Net Carbs: 4g
Protein: 7g
Fat: 11g

Sardines in Oil (Canned) - 1 oz

Calories: 59
Net Carbs: 0g
Protein: 7g
Fat: 3g

Sardines in Water - 3 oz

Calories: 185
Net Carbs: 0g
Protein: 21g
Fat: 11g

Smoked Clams in Oil - 1 oz

Calories: 50
Net Carbs: 0g
Protein: 4g
Fat: 3g

Beef Stew with Potatoes in Tomato-Based Sauce - 1 cup

Calories: 262
Net Carbs: 22g
Protein: 22g
Fat: 8g

Mexican Style Beef Stew with Potatoes in Tomato-Based Sauce (Carne Guisada Con Papas) - 1 cup

Calories: 271
Net Carbs: 14g
Protein: 30g
Fat: 9g

Meat Loaf Made with Beef in Tomato-Based Sauce - 1 small or thin slice

Calories: 191
Net Carbs: 7g
Protein: 15g
Fat: 11g

Mexican Style Pork Stew, with Potatoes in Tomato-Based Sauce (Mixture) (Cerdo Guisado Con Papas) - 1 cup

Calories: 283
Net Carbs: 12g
Protein: 32g
Fat: 11g

Chicken or Turkey and Noodles in Tomato-Based Sauce (Mixture) - 1 cup

Calories: 296
Net Carbs: 29g
Protein: 20g
Fat: 10g

Shellfish Mixture and Noodles in Tomato-Based Sauce (Mixture) - 1 cup

Calories: 253
Net Carbs: 31g
Protein: 14g
Fat: 6g

Meat Loaf with Beef and Pork in Tomato-Based Sauce - 1 small or thin slice

Calories: 170
Net Carbs: 7g
Protein: 15g
Fat: 9g

Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce - 1 cup

Calories: 222
Net Carbs: 16g
Protein: 14g
Fat: 10g

Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce - 1 cup

Calories: 207
Net Carbs: 18g
Protein: 17g
Fat: 6g

Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy) - 1 cup

Calories: 199
Net Carbs: 19g
Protein: 16g
Fat: 5g

Beef, Noodles and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture) - 1 cup

Calories: 226
Net Carbs: 25g
Protein: 12g
Fat: 7g

Beef, Noodles and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture) - 1 cup

Calories: 219
Net Carbs: 24g
Protein: 18g
Fat: 4g

Beef, Noodles and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture) - 1 cup

Calories: 266
Net Carbs: 22g
Protein: 18g
Fat: 11g

Beef, Noodles and Vegetables in Gravy (Mixture) - 1 cup

Calories: 274
Net Carbs: 23g
Protein: 19g
Fat: 11g

Beef, Rice and Vegetables in Tomato-Based Sauce (Mixture) - 1 cup

Calories: 212
Net Carbs: 26g
Protein: 17g
Fat: 3g

Beef, Rice and Vegetables in Gravy (Mixture) - 1 cup

Calories: 294
Net Carbs: 20g
Protein: 20g
Fat: 14g

Beef, Rice and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture) - 1 cup

Calories: 191
Net Carbs: 19g
Protein: 13g
Fat: 6g

Beef, Dumplings and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture) - 1 cup

Calories: 227
Net Carbs: 16g
Protein: 15g
Fat: 10g

Ham or Pork, Noodles and Vegetables in Cheese Sauce (Mixture) - 1 cup

Calories: 441
Net Carbs: 26g
Protein: 32g
Fat: 22g

Sausage, Noodles and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy) - 1 cup

Calories: 393
Net Carbs: 27g
Protein: 19g
Fat: 22g

Sausage, Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture) - 1 cup

Calories: 388
Net Carbs: 23g
Protein: 17g
Fat: 24g

Sausage, Potatoes and Vegetables in Gravy (Mixture) - 1 cup

Calories: 396
Net Carbs: 24g
Protein: 18g
Fat: 24g

Pork, Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture) - 1 cup

Calories: 219
Net Carbs: 23g
Protein: 14g
Fat: 7g

Pork, Potatoes and Vegetables in Gravy (Mixture) - 1 cup

Calories: 227
Net Carbs: 23g
Protein: 16g
Fat: 7g

Pork, Rice and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture) - 1 cup

Calories: 245
Net Carbs: 21g
Protein: 20g
Fat: 8g

Pork, Rice and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture) - 1 cup

Calories: 232
Net Carbs: 24g
Protein: 16g
Fat: 7g

Lamb or Mutton Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy) - 1 cup

Calories: 260
Net Carbs: 25g
Protein: 22g
Fat: 6g

Lamb or Mutton, Rice and Vegetables in Gravy (Mixture) - 1 cup

Calories: 267
Net Carbs: 31g
Protein: 18g
Fat: 6g

Lamb or Mutton, Rice and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy) - 1 cup

Calories: 255
Net Carbs: 20g
Protein: 19g
Fat: 10g

Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy) - 1 cup

Calories: 249
Net Carbs: 26g
Protein: 21g
Fat: 5g

Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce - 1 cup

Calories: 239
Net Carbs: 25g
Protein: 21g
Fat: 5g

Veal Stew with Potatoes and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy) - 1 cup

Calories: 192
Net Carbs: 15g
Protein: 15g
Fat: 6g

Venison/Deer Stew with Potatoes and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy) - 1 cup

Calories: 179
Net Carbs: 18g
Protein: 19g
Fat: 2g

Venison/Deer, Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture) - 1 cup

Calories: 189
Net Carbs: 19g
Protein: 20g
Fat: 2g

Venison/Deer, Noodles and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture) - 1 cup

Calories: 227
Net Carbs: 27g
Protein: 19g
Fat: 3g

Venison/Deer, Noodles and Vegetables in Tomato-Based Sauce (Mixture) - 1 cup

Calories: 217
Net Carbs: 25g
Protein: 19g
Fat: 3g

Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy) - 1 cup

Calories: 176
Net Carbs: 16g
Protein: 15g
Fat: 5g

Chicken or Turkey Stew with Potatoes and Vegetables in Gravy - 1 cup

Calories: 189
Net Carbs: 17g
Protein: 17g
Fat: 4g

Chicken or Turkey Stew with Potatoes and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy) - 1 cup

Calories: 188
Net Carbs: 18g
Protein: 16g
Fat: 5g

Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce - 1 cup

Calories: 198
Net Carbs: 19g
Protein: 17g
Fat: 4g

Chicken or Turkey, Noodles and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture) - 1 cup

Calories: 264
Net Carbs: 23g
Protein: 16g
Fat: 11g

Chicken or Turkey, Dumplings and Vegetables in Gravy (Mixture) - 1 cup

Calories: 271
Net Carbs: 20g
Protein: 22g
Fat: 10g

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