Low Carb BAKER'S INN That's Keto-Friendly

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Harvest Multigrain Bread - 1 slice

Calories: 100
Net Carbs: 17g
Protein: 4g
Fat: 2g

Seven Grain Bread - 1 slice

Calories: 100
Net Carbs: 17g
Protein: 3g
Fat: 1g

Honey Whole Wheat Bread - 1 slice

Calories: 100
Net Carbs: 17g
Protein: 4g
Fat: 2g

Chicken or Turkey and Vegetables in Cheese Sauce (Mixture) - 1 cup

Calories: 354
Net Carbs: 17g
Protein: 31g
Fat: 17g

Fish and Vegetables in Tomato-Based Sauce (Mixture) - 1 cup

Calories: 184
Net Carbs: 5g
Protein: 27g
Fat: 5g

Swedish Meatballs in Sauce with Noodles (Frozen Meal) - 1 meal (10 oz)

Calories: 548
Net Carbs: 35g
Protein: 32g
Fat: 29g

Veal with Peppers in Sauce and Rice (Diet Frozen Meal) - 1 meal (13 oz)

Calories: 299
Net Carbs: 29g
Protein: 26g
Fat: 7g

Chicken in Cream Sauce with Noodles and Vegetable (Frozen Meal) - 1 meal (12 oz)

Calories: 445
Net Carbs: 41g
Protein: 31g
Fat: 15g

Cooked Dry Red Kidney Beans (Fat Added in Cooking) - 1 cup

Calories: 331
Net Carbs: 24g
Protein: 14g
Fat: 15g

Cooked Dry Chickpeas (Fat Not Added in Cooking) - 1 cup

Calories: 295
Net Carbs: 35g
Protein: 16g
Fat: 5g

Chocolate Covered Doughnut dipped in Peanuts (Cake Type) - 1 doughnut (3-1/4" dia)

Calories: 213
Net Carbs: 25g
Protein: 3g
Fat: 11g

Whole Wheat Macaroni (Fat Not Added in Cooking) - 1 cup cooked

Calories: 172
Net Carbs: 33g
Protein: 7g
Fat: 1g

Whole Wheat Noodles (Fat Not Added in Cooking) - 1 cup cooked

Calories: 197
Net Carbs: 38g
Protein: 8g
Fat: 1g

Long Rice Noodles (Fat Not Added in Cooking) - 1 cup cooked

Calories: 160
Net Carbs: 39g
Protein: 0g
Fat: 0g

Whole Wheat Spaghetti (Fat Not Added in Cooking) - 1 cup cooked

Calories: 172
Net Carbs: 30g
Protein: 7g
Fat: 1g

Quick or Instant Grits with Cheese (Fat Added in Cooking) - 1 cup cooked

Calories: 247
Net Carbs: 22g
Protein: 7g
Fat: 14g

Quick Cream Of Wheat (Fat Not Added in Cooking) - 1 cup cooked

Calories: 105
Net Carbs: 21g
Protein: 3g
Fat: 0g

Wheat and Barley Whole Wheat Cereal (Fat Added in Cooking) - 1 cup cooked

Calories: 249
Net Carbs: 34g
Protein: 5g
Fat: 10g

Enchilada with Chicken and Beans in Tomato-Based Sauce - 1 enchilada

Calories: 168
Net Carbs: 16g
Protein: 9g
Fat: 6g

Enchilada with Chicken and Cheese in Tomato- Based Sauce - 1 enchilada

Calories: 234
Net Carbs: 16g
Protein: 14g
Fat: 12g

Puerto Rican Style Tamal in A Leaf (Tamales En Hoja) - 1 tamal (6" x 2" x 1/2")

Calories: 66
Net Carbs: 4g
Protein: 4g
Fat: 4g

Lower in Fat Chicken or Turkey and Vegetable Turnover - 1 turnover

Calories: 239
Net Carbs: 32g
Protein: 10g
Fat: 7g

Mandarin Orange in Light Syrup (Canned or Frozen) - 1 cup

Calories: 154
Net Carbs: 39g
Protein: 1g
Fat: 0g

Pineapple Grapefruit Juice Unsweetened (Bottled or in a Carton, Canned) - 1 cup

Calories: 115
Net Carbs: 27g
Protein: 1g
Fat: 0g

Pineapple Orange Juice (Bottled or in a Carton, Canned) - 1 cup

Calories: 120
Net Carbs: 28g
Protein: 1g
Fat: 0g

Peach Unsweetened in Water Pack (Cooked or Canned) - 1 half with liquid

Calories: 24
Net Carbs: 4g
Protein: 0g
Fat: 0g

Baked Potato (Peel Eaten, Fat Not Added in Cooking) - 1 small (1-3/4" to 2-1/4" dia, raw)

Calories: 127
Net Carbs: 25g
Protein: 3g
Fat: 0g

Baked Potato (Peel Eaten, Fat Added in Cooking) - 1 small (1-3/4" to 2-1/4" dia, raw)

Calories: 156
Net Carbs: 26g
Protein: 3g
Fat: 3g

Baked Potato Stuffed with Meat in Cream Sauce (Peel Eaten) - 1 serving (243 g)

Calories: 294
Net Carbs: 36g
Protein: 11g
Fat: 10g

Cooked Beet Greens (Fat Not Added in Cooking) - 1 cup

Calories: 39
Net Carbs: 3g
Protein: 4g
Fat: 0g

Cooked Collards (from Frozen, Fat Added in Cooking) - 1 cup frozen

Calories: 94
Net Carbs: 8g
Protein: 5g
Fat: 4g

Cooked Collards (from Canned, Fat Added in Cooking) - 1 cup, canned

Calories: 70
Net Carbs: 4g
Protein: 3g
Fat: 4g

Cooked Cress (from Fresh, Fat Added in Cooking) - 1 cup

Calories: 64
Net Carbs: 4g
Protein: 3g
Fat: 4g

Cooked Kale (from Fresh, Fat Not Added in Cooking) - 1 cup fresh

Calories: 36
Net Carbs: 5g
Protein: 2g
Fat: 1g

Cooked Kale (from Frozen, Fat Added in Cooking) - 1 cup frozen

Calories: 72
Net Carbs: 4g
Protein: 4g
Fat: 4g

Cooked Mustard Greens (from Fresh, Fat Not Added in Cooking) - 1 cup fresh

Calories: 21
Net Carbs: 0g
Protein: 3g
Fat: 0g

Cooked Spinach (from Frozen, Fat Added in Cooking) - 1 cup frozen, leaf

Calories: 94
Net Carbs: 2g
Protein: 8g
Fat: 5g

Cooked Turnip Greens (from Fresh, Fat Not Added in Cooking) - 1 cup fresh

Calories: 29
Net Carbs: 1g
Protein: 2g
Fat: 0g

Cooked Turnip Greens (from Fresh, Fat Added in Cooking) - 1 cup fresh

Calories: 61
Net Carbs: 1g
Protein: 2g
Fat: 4g

Cooked Carrots (from Fresh, Fat Not Added in Cooking) - 1 cup sliced

Calories: 55
Net Carbs: 8g
Protein: 1g
Fat: 0g

Cooked Carrots (from Canned, Fat Added in Cooking) - 1 cup sliced

Calories: 69
Net Carbs: 6g
Protein: 1g
Fat: 4g

Baked Winter Type Squash (Fat and Sugar Added in Cooking) - 1 cup cubed, all varieties

Calories: 154
Net Carbs: 25g
Protein: 2g
Fat: 4g

Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking) - 1 small

Calories: 53
Net Carbs: 10g
Protein: 1g
Fat: 0g

Boiled Sweetpotato (with Peel, Fat Not Added in Cooking) - 1 small

Calories: 59
Net Carbs: 11g
Protein: 1g
Fat: 0g

Cooked Artichoke (from Frozen, Fat Added in Cooking) - 1 cup hearts

Calories: 109
Net Carbs: 8g
Protein: 5g
Fat: 5g

Cooked Green String Beans (from Frozen, Fat Added in Cooking) - 1 cup frozen

Calories: 70
Net Carbs: 4g
Protein: 2g
Fat: 4g

Cooked Bean Sprouts (Fat Not Added in Cooking) - 1 cup

Calories: 58
Net Carbs: 5g
Protein: 6g
Fat: 2g

Cooked Beets (from Frozen, Fat Added in Cooking) - 1 cup whole

Calories: 102
Net Carbs: 13g
Protein: 3g
Fat: 4g

Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking) - 1 cup

Calories: 88
Net Carbs: 7g
Protein: 4g
Fat: 4g

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