Low Carb BADIA That's Keto-Friendly

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Chili Powder - 1/4 tsp

Calories: 2
Net Carbs: 0g
Protein: 0g
Fat: 0g

Curry Powder - 1/4 tsp

Calories: 0
Net Carbs: 0g
Protein: 0g
Fat: 0g

Chipotle Mild Sauce - 1 tsp

Calories: 2
Net Carbs: 0g
Protein: 0g
Fat: 0g

Whole Trilogy Health Seeds - 2 tbsp

Calories: 70
Net Carbs: 1g
Protein: 4g
Fat: 8g

Everything Bagel Seasoning - 1/4 tsp

Calories: 5
Net Carbs: 0g
Protein: 0g
Fat: 0g

Ground Flax Seed - 2 tbsp

Calories: 70
Net Carbs: 0g
Protein: 3g
Fat: 6g

Complete Seasoning - 1/4 tsp

Calories: 0
Net Carbs: 0g
Protein: 0g
Fat: 0g

Extra Virgin Olive Oil - 1 tbsp

Calories: 120
Net Carbs: 0g
Protein: 0g
Fat: 14g

Sazón Tropical - 1/4 tsp

Calories: 0
Net Carbs: 0g
Protein: 0g
Fat: 0g

Minced Garlic in Olive Oil - 1 tsp.

Calories: 5
Net Carbs: 1g
Protein: 0g
Fat: 0g

Hulled Hemp Seeds - 4 tbsp

Calories: 170
Net Carbs: 2g
Protein: 9g
Fat: 15g

Chia Seeds - 2 tbsp

Calories: 150
Net Carbs: 3g
Protein: 5g
Fat: 9g

Coconut Milk - 1/4 cup

Calories: 100
Net Carbs: 2g
Protein: 0g
Fat: 11g

Ground Chia Seed - 5 tbsp

Calories: 150
Net Carbs: 3g
Protein: 5g
Fat: 9g

Lemon Pepper - 1/4 tsp

Calories: 0
Net Carbs: 0g
Protein: 0g
Fat: 0g

Flour Chips (Duritos) - 1/2 cup

Calories: 10
Net Carbs: 21g
Protein: 6g
Fat: 0g

Crystallized Ginger - 5 pieces

Calories: 25
Net Carbs: 7g
Protein: 0g
Fat: 0g

Bee Pollen - 1 tbsp

Calories: 40
Net Carbs: 6g
Protein: 2g
Fat: 0g

Mojo Marinade - 2 tbsp

Calories: 10
Net Carbs: 2g
Protein: 0g
Fat: 0g

Coconut Water - 1 can

Calories: 70
Net Carbs: 16g
Protein: 1g
Fat: 0g

Chimichurri Steak Sauce - 1 tsp

Calories: 60
Net Carbs: 1g
Protein: 0g
Fat: 6g

Instant Potatoes with Beets - 1 serving

Calories: 80
Net Carbs: 15g
Protein: 2g
Fat: 0g

Mexican Style Beef Stew with Potatoes in Tomato-Based Sauce (Carne Guisada Con Papas) - 1 cup

Calories: 271
Net Carbs: 14g
Protein: 30g
Fat: 9g

Mexican Style Pork Stew, with Potatoes in Tomato-Based Sauce (Mixture) (Cerdo Guisado Con Papas) - 1 cup

Calories: 283
Net Carbs: 12g
Protein: 32g
Fat: 11g

Beef, Noodles and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture) - 1 cup

Calories: 219
Net Carbs: 24g
Protein: 18g
Fat: 4g

Pork, Rice and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture) - 1 cup

Calories: 232
Net Carbs: 24g
Protein: 16g
Fat: 7g

Venison/Deer Stew with Potatoes and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy) - 1 cup

Calories: 179
Net Carbs: 18g
Protein: 19g
Fat: 2g

Venison/Deer, Noodles and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture) - 1 cup

Calories: 227
Net Carbs: 27g
Protein: 19g
Fat: 3g

Chicken or Turkey, Noodles and Vegetables in Tomato-Based Sauce (Mixture) - 1 cup

Calories: 287
Net Carbs: 26g
Protein: 18g
Fat: 12g

Chicken or Turkey, Rice and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture) - 1 cup

Calories: 349
Net Carbs: 30g
Protein: 21g
Fat: 15g

Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy) - 1 cup

Calories: 174
Net Carbs: 12g
Protein: 21g
Fat: 3g

Beef Rolls, Stuffed with Vegetables or Meat Mixture in Tomato-Based Sauce - 1 beef roll

Calories: 276
Net Carbs: 8g
Protein: 27g
Fat: 14g

Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture) - 1 cup

Calories: 221
Net Carbs: 6g
Protein: 18g
Fat: 12g

Beef, Tofu and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes (Mixture) - 1 cup

Calories: 258
Net Carbs: 14g
Protein: 20g
Fat: 13g

Fish and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture) - 1 cup

Calories: 159
Net Carbs: 3g
Protein: 23g
Fat: 5g

Pizzaburger (Hamburger, Cheese, Sauce) on 1/2 Bun - 1 pizzaburger

Calories: 316
Net Carbs: 19g
Protein: 22g
Fat: 16g

Beef Short Ribs with Barbecue Sauce, Potatoes and Vegetable (Frozen Meal) - 1 meal (10.5 oz)

Calories: 387
Net Carbs: 25g
Protein: 28g
Fat: 18g

Swedish Meatballs in Sauce with Noodles (Frozen Meal) - 1 meal (10 oz)

Calories: 548
Net Carbs: 35g
Protein: 32g
Fat: 29g

Baked Salisbury Steak with Tomato Sauce and Vegetable (Diet Frozen Meal) - 1 meal (9.5 oz)

Calories: 285
Net Carbs: 11g
Protein: 24g
Fat: 15g

Veal with Peppers in Sauce and Rice (Diet Frozen Meal) - 1 meal (13 oz)

Calories: 299
Net Carbs: 29g
Protein: 26g
Fat: 7g

Chicken in Cream Sauce with Noodles and Vegetable (Frozen Meal) - 1 meal (12 oz)

Calories: 445
Net Carbs: 41g
Protein: 31g
Fat: 15g

Chicken in Butter Sauce with Potatoes and Vegetable (Diet Frozen Meal) - 1 meal (9.25 oz)

Calories: 312
Net Carbs: 9g
Protein: 49g
Fat: 6g

Enchilada with Chicken and Beans in Tomato-Based Sauce - 1 enchilada

Calories: 168
Net Carbs: 16g
Protein: 9g
Fat: 6g

Enchilada with Chicken and Cheese in Tomato- Based Sauce - 1 enchilada

Calories: 234
Net Carbs: 16g
Protein: 14g
Fat: 12g

Pasta with Tomato Sauce and Meat or Meatballs (Canned) - 1 cup

Calories: 256
Net Carbs: 24g
Protein: 11g
Fat: 10g

Pasta with Tomato Sauce and Frankfurters or Hot Dogs (Canned) - 1 cup

Calories: 263
Net Carbs: 28g
Protein: 9g
Fat: 12g

Fish and/or Shellfish Stuffed Shells with Tomato Sauce - 1 shell (jumbo)

Calories: 100
Net Carbs: 13g
Protein: 8g
Fat: 2g

Macaroni with Veal, Cheese and Sauce (Diet Frozen Meal) - 1 meal (13 oz)

Calories: 384
Net Carbs: 40g
Protein: 28g
Fat: 10g

Lowfat Reduced Sodium Spaghetti or Noodles with Beef in Tomato Based Sauce (Diet Frozen Meal) - 1 Healthy Choice

Calories: 233
Net Carbs: 34g
Protein: 14g
Fat: 3g

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