Low Carb BACKYARD FARMS That's Keto-Friendly

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Tomatoes on The Vine - 1 tomato

Calories: 30
Net Carbs: 4g
Protein: 1g
Fat: 0g

Organic Chicken & Apple Sausage - 1 sausage

Applegate Farms

Calories: 140
Net Carbs: 5g
Protein: 14g
Fat: 7g

Tomato & Basil Potato Chips - 15 chips

Calories: 140
Net Carbs: 13g
Protein: 2g
Fat: 9g

Light Strawberry Yogurt - 1 container

Sunnyside Farms

Calories: 80
Net Carbs: 13g
Protein: 5g
Fat: 0g

Chik Patties Original - 1 patty

Morningstar Farms

Calories: 170
Net Carbs: 17g
Protein: 9g
Fat: 7g

1% Lowfat Milk - 1 cup

Calories: 110
Net Carbs: 13g
Protein: 8g
Fat: 3g

Lean Sweet Italian Turkey Sausage - 1 link

Shadybrook Farms

Calories: 160
Net Carbs: 2g
Protein: 16g
Fat: 9g

Chik Patties Parmesan Ranch - 1 patty

Morningstar Farms

Calories: 170
Net Carbs: 15g
Protein: 10g
Fat: 7g

Apple Slices (Package) - 1 package

Calories: 90
Net Carbs: 19g
Protein: 0g
Fat: 0g

Top Round Pastrami - 2 oz

Calories: 165
Net Carbs: 0g
Protein: 10g
Fat: 6g

Fat Free Milk - 1 cup

Calories: 80
Net Carbs: 12g
Protein: 8g
Fat: 0g

Light and Heavy Creams - 1 tbsp

Calories: 50
Net Carbs: 1g
Protein: 1g
Fat: 5g

Lean Ground Turkey - 4 oz

Calories: 160
Net Carbs: 0g
Protein: 22g
Fat: 8g

Mini Corn Dogs - 4 mini dogs

Calories: 220
Net Carbs: 19g
Protein: 7g
Fat: 13g

Natural Honey & Maple Turkey Breast - 2 oz

Applegate Farms

Calories: 60
Net Carbs: 2g
Protein: 11g
Fat: 1g

Natural Slow Cooked Ham - 2 slices

Applegate Farms

Calories: 60
Net Carbs: 0g
Protein: 11g
Fat: 2g

Natural Coppa - 1 oz

Applegate Farms

Calories: 100
Net Carbs: 0g
Protein: 8g
Fat: 7g

Natural Pancetta - 1 oz

Applegate Farms

Calories: 100
Net Carbs: 0g
Protein: 6g
Fat: 8g

Natural Chicken & Maple Sunday Sausage - 2 links

Applegate Farms

Calories: 90
Net Carbs: 2g
Protein: 10g
Fat: 5g

Natural Chicken Nuggets - 7 nuggets

Applegate Farms

Calories: 180
Net Carbs: 12g
Protein: 12g
Fat: 9g

100% Whole Wheat Bagel - 1 bagel

Calories: 200
Net Carbs: 35g
Protein: 10g
Fat: 1g

3 Cheese Manicotti - 1/2 package

Calories: 320
Net Carbs: 35g
Protein: 15g
Fat: 11g

Artichoke & Cheese Calzone - 1 calzone

Calories: 380
Net Carbs: 36g
Protein: 17g
Fat: 16g

Bacon Wrapped Chicken Breast Fillets - 1 fillet

Calories: 140
Net Carbs: 1g
Protein: 26g
Fat: 3g

Basil Walnut Pesto Dip - 2 tbsp

Calories: 80
Net Carbs: 2g
Protein: 2g
Fat: 7g

Chewy Granola Bars - S'mores - 1 bar

Calories: 120
Net Carbs: 21g
Protein: 2g
Fat: 3g

Chicken Spring Rolls - 2 spring rolls

Calories: 190
Net Carbs: 30g
Protein: 3g
Fat: 7g

Fat Free Strawberry Cheesecake Yogurt - 1 container

Calories: 80
Net Carbs: 14g
Protein: 6g
Fat: 0g

Seven Cheese Lasagna - 1 cup

Calories: 290
Net Carbs: 22g
Protein: 16g
Fat: 15g

Organic Apricot Applesauce - 1/2 cup

Woodstock Farms

Calories: 60
Net Carbs: 14g
Protein: 0g
Fat: 0g

Organic Blueberry Applesauce - 1/2 cup

Woodstock Farms

Calories: 60
Net Carbs: 14g
Protein: 0g
Fat: 0g

Organic Whole Peeled Tomatoes with Basil - 1/2 cup

Woodstock Farms

Calories: 25
Net Carbs: 5g
Protein: 1g
Fat: 0g

Ground Turkey 93/7 - 4 oz

Shadybrook Farms

Calories: 160
Net Carbs: 0g
Protein: 22g
Fat: 8g

Midget Pretzels - 22 pretzels

Calories: 100
Net Carbs: 21g
Protein: 3g
Fat: 1g

Sunflower Seeds - 1/4 cup

Deerfield Farms

Calories: 80
Net Carbs: 2g
Protein: 3g
Fat: 7g

1% Lowfat Buttermilk - 1 cup

Calories: 110
Net Carbs: 14g
Protein: 9g
Fat: 3g

2% Reduced Fat Milk - 1 cup

Deerfield Farms

Calories: 140
Net Carbs: 14g
Protein: 10g
Fat: 5g

Medium Cheddar Cheese - 1 oz

Calories: 110
Net Carbs: 0g
Protein: 7g
Fat: 9g

Brazil Nuts - 6 nuts

Woodstock Farms

Calories: 200
Net Carbs: 2g
Protein: 4g
Fat: 20g

Raisin Cinnamon Bread - 1 slice

Calories: 100
Net Carbs: 18g
Protein: 3g
Fat: 2g

Chocolate Mmmmilk (Bottle) - 1 bottle

Calories: 340
Net Carbs: 43g
Protein: 14g
Fat: 13g

KooLoos Oven Roasted Soy Nuts & Flaxseed - Salsa - 1 serving

Calories: 130
Net Carbs: 13g
Protein: 7g
Fat: 4g

KooLoos Oven Roasted Soy Nuts & Flaxseed - Honey BBQ - 1 serving

Calories: 130
Net Carbs: 13g
Protein: 7g
Fat: 4g

Dry Roasted Edamame - Wasabi - 1/4 cup

Calories: 130
Net Carbs: 2g
Protein: 14g
Fat: 5g

Chef Salad - 1 salad

Calories: 550
Net Carbs: 18g
Protein: 30g
Fat: 37g

Blueberry Streusel Breakfast Bread - 1 slice

Calories: 120
Net Carbs: 23g
Protein: 3g
Fat: 2g

Rotisserie Seasoned Chicken Breast with Rib Meat - 4 slices

Calories: 60
Net Carbs: 1g
Protein: 9g
Fat: 3g

BBQ Pork Rinds - 1/2 oz

Smithfield Farms

Calories: 80
Net Carbs: 0g
Protein: 8g
Fat: 5g

Ground Chicken with Natural Flavoring - 4 oz

Calories: 190
Net Carbs: 0g
Protein: 22g
Fat: 11g

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