Low Carb BACK TO THE ROOTS That's Keto-Friendly

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Organic Stoneground Flakes Cereal - 1 cup

Back To The Roots

Calories: 160
Net Carbs: 31g
Protein: 4g
Fat: 2g

Cocoa Clusters - 1 cup

Back To The Roots

Calories: 110
Net Carbs: 19g
Protein: 4g
Fat: 1g

No Sugar Added Fat Free Ice Cream (Flavors Other Than Chocolate) - 1 cup

Calories: 156
Net Carbs: 35g
Protein: 4g
Fat: 0g

Ready-to-Eat Low Calorie Chocolate Pudding with Artificial Sweetener - 1 cup

Calories: 216
Net Carbs: 38g
Protein: 9g
Fat: 2g

Ready-to-Eat Low Calorie Pudding with Artificial Sweetener (Flavors Other Than Chocolate) - 1 cup

Calories: 203
Net Carbs: 41g
Protein: 7g
Fat: 2g

Fried Chicken No Coating (Skin Not Eaten) - 1 thin slice (approx 2" x 1-1/2" x 1/8")

Calories: 15
Net Carbs: 0g
Protein: 2g
Fat: 1g

Fried Chicken Breast No Coating - 1/2 small (yield after cooking, bone removed)

Calories: 181
Net Carbs: 0g
Protein: 27g
Fat: 8g

Fried Chicken Breast No Coating (Skin Eaten) - 1/2 small (yield after cooking, bone removed)

Calories: 181
Net Carbs: 0g
Protein: 27g
Fat: 8g

Fried Chicken Breast No Coating (Skin Not Eaten) - 1/2 small (yield after cooking, bone and skin removed)

Calories: 138
Net Carbs: 0g
Protein: 25g
Fat: 4g

Fried Chicken Leg No Coating - 1 small (yield after cooking, bone removed)

Calories: 230
Net Carbs: 0g
Protein: 25g
Fat: 14g

Fried Chicken Leg No Coating (Skin Eaten) - 1 small (yield after cooking, bone removed)

Calories: 230
Net Carbs: 0g
Protein: 25g
Fat: 14g

Fried Chicken Drumstick No Coating - 1 small (yield after cooking, bone removed)

Calories: 92
Net Carbs: 0g
Protein: 11g
Fat: 5g

Fried Chicken Drumstick No Coating (Skin Not Eaten) - 1 small (yield after cooking, bone and skin removed)

Calories: 62
Net Carbs: 0g
Protein: 9g
Fat: 3g

Fried Chicken Wing No Coating - 1 small (yield after cooking, bone removed)

Calories: 89
Net Carbs: 0g
Protein: 8g
Fat: 6g

Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture) - 1 cup

Calories: 221
Net Carbs: 6g
Protein: 18g
Fat: 12g

Beef, Tofu and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes (Mixture) - 1 cup

Calories: 258
Net Carbs: 14g
Protein: 20g
Fat: 13g

Beef and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture) - 1 cup

Calories: 214
Net Carbs: 10g
Protein: 29g
Fat: 5g

Pork and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes (Mixture) - 1 cup

Calories: 227
Net Carbs: 7g
Protein: 22g
Fat: 10g

Sausage and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture) - 1 cup

Calories: 376
Net Carbs: 7g
Protein: 21g
Fat: 28g

Chicken or Turkey and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture) - 1 cup

Calories: 146
Net Carbs: 9g
Protein: 17g
Fat: 4g

Puerto Rican Style Chicken or Turkey Fricassee (No Potatoes) - 1 cup

Calories: 555
Net Carbs: 0g
Protein: 52g
Fat: 37g

Shellfish Mixture and Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture) - 1 cup

Calories: 202
Net Carbs: 12g
Protein: 14g
Fat: 10g

Fish and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture) - 1 cup

Calories: 159
Net Carbs: 3g
Protein: 23g
Fat: 5g

Cooked Dry or Black, Brown or Bayo Beans (Fat Added in Cooking) - 1 cup

Calories: 312
Net Carbs: 26g
Protein: 12g
Fat: 15g

Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking) - 1 cup

Calories: 198
Net Carbs: 28g
Protein: 12g
Fat: 1g

Ready-to-Serve Reduced Sodium Split Pea Soup (with Water, Canned) - 1 cup

Calories: 178
Net Carbs: 25g
Protein: 10g
Fat: 2g

Ready-to-Serve Reduced Sodium Split Pea and Ham Soup (with Water, Canned) - 1 cup

Calories: 172
Net Carbs: 24g
Protein: 10g
Fat: 2g

Shrimp Lo Mein - 1 cup

Calories: 252
Net Carbs: 31g
Protein: 12g
Fat: 7g

Orange Sections in Juice Pack (Canned) - 1 cup

Calories: 92
Net Carbs: 19g
Protein: 2g
Fat: 0g

Apricot Juice Pack (Cooked or Canned) - 1 apricot half with liquid

Calories: 17
Net Carbs: 4g
Protein: 0g
Fat: 0g

Sweet Cherries Juice Pack (Cooked or Canned) - 1 cup, with pits, yields

Calories: 130
Net Carbs: 30g
Protein: 2g
Fat: 0g

Seedless Grapes Unsweetened in Water Pack (Cooked or Canned) - 1 cup

Calories: 98
Net Carbs: 24g
Protein: 1g
Fat: 0g

Peach Unsweetened in Water Pack (Cooked or Canned) - 1 half with liquid

Calories: 24
Net Carbs: 4g
Protein: 0g
Fat: 0g

Peach Juice Pack (Cooked or Canned) - 1 half with liquid

Calories: 43
Net Carbs: 10g
Protein: 1g
Fat: 0g

Pineapple Juice Pack (Cooked or Canned) - 1 slice or ring (3 " dia) with liquid

Calories: 28
Net Carbs: 7g
Protein: 0g
Fat: 0g

Raspberries Unsweetened in Water Pack (Cooked or Canned) - 1 cup

Calories: 85
Net Carbs: 9g
Protein: 2g
Fat: 1g

Strawberries Unsweetened in Water Pack (Cooked or Canned) - 1 cup

Calories: 51
Net Carbs: 9g
Protein: 1g
Fat: 0g

Fruit Cocktail Unsweetened in Water Pack (Cooked or Canned) - 1 cup

Calories: 78
Net Carbs: 18g
Protein: 1g
Fat: 0g

Juice Pack Cooked or Canned Fruit Cocktail - 1 cup

Calories: 109
Net Carbs: 26g
Protein: 1g
Fat: 0g

Mashed Winter Type Squash (No Fat or Sugar Added in Cooking) - 1 cup, NS as to variety

Calories: 89
Net Carbs: 15g
Protein: 2g
Fat: 1g

Mashed Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking) - 1 cup, NS as to variety

Calories: 127
Net Carbs: 15g
Protein: 2g
Fat: 5g

Ready-to-Serve Low Sodium Tomato Soup (Canned) - 1 can (10.5 oz), ready-to-serve

Calories: 104
Net Carbs: 21g
Protein: 2g
Fat: 2g

Vegetable Soup (Prepared with Water or Ready-to-Serve) - 1 cup

Calories: 82
Net Carbs: 12g
Protein: 3g
Fat: 2g

Vegetable Chicken or Turkey Soup (Prepared with Water or Ready-to-Serve) - 1 can (10.5 oz), ready-to-serve

Calories: 92
Net Carbs: 10g
Protein: 4g
Fat: 4g

Reduced Sodium Vegetable Noodle Soup (Prepared with Water or Ready-to-Serve, Canned) - 1 cup

Calories: 98
Net Carbs: 18g
Protein: 4g
Fat: 1g

Vegetable Chicken Rice Soup (Prepared with Water or Ready-to-Serve) - 1 cup

Calories: 67
Net Carbs: 6g
Protein: 4g
Fat: 2g

Vegetable Beef Soup with Rice (Prepared with Water or Ready-to-Serve) - 1 cup

Calories: 95
Net Carbs: 14g
Protein: 6g
Fat: 2g

Vegetable Chicken Noodle Soup (Prepared with Water or Ready-to-Serve) - 1 cup

Calories: 70
Net Carbs: 8g
Protein: 3g
Fat: 3g

Puerto Rican Style Tastes Good to Me (Bien Me Sabe) - 1 tbsp

Calories: 48
Net Carbs: 7g
Protein: 0g
Fat: 2g

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