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Back To The Roots
Low Carb BACK TO THE ROOTS That's Keto-Friendly
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Organic Stoneground Flakes Cereal - 1 cup
Back To The Roots
Calories: 160
Net Carbs: 31g
Protein: 4g
Fat: 2g
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Cocoa Clusters - 1 cup
Back To The Roots
Calories: 110
Net Carbs: 19g
Protein: 4g
Fat: 1g
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No Sugar Added Fat Free Ice Cream (Flavors Other Than Chocolate) - 1 cup
Calories: 156
Net Carbs: 35g
Protein: 4g
Fat: 0g
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Ready-to-Eat Low Calorie Chocolate Pudding with Artificial Sweetener - 1 cup
Calories: 216
Net Carbs: 38g
Protein: 9g
Fat: 2g
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Ready-to-Eat Low Calorie Pudding with Artificial Sweetener (Flavors Other Than Chocolate) - 1 cup
Calories: 203
Net Carbs: 41g
Protein: 7g
Fat: 2g
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Fried Chicken No Coating (Skin Not Eaten) - 1 thin slice (approx 2" x 1-1/2" x 1/8")
Calories: 15
Net Carbs: 0g
Protein: 2g
Fat: 1g
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Fried Chicken Breast No Coating - 1/2 small (yield after cooking, bone removed)
Calories: 181
Net Carbs: 0g
Protein: 27g
Fat: 8g
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Fried Chicken Breast No Coating (Skin Eaten) - 1/2 small (yield after cooking, bone removed)
Calories: 181
Net Carbs: 0g
Protein: 27g
Fat: 8g
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Fried Chicken Breast No Coating (Skin Not Eaten) - 1/2 small (yield after cooking, bone and skin removed)
Calories: 138
Net Carbs: 0g
Protein: 25g
Fat: 4g
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Fried Chicken Leg No Coating - 1 small (yield after cooking, bone removed)
Calories: 230
Net Carbs: 0g
Protein: 25g
Fat: 14g
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Fried Chicken Leg No Coating (Skin Eaten) - 1 small (yield after cooking, bone removed)
Calories: 230
Net Carbs: 0g
Protein: 25g
Fat: 14g
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Fried Chicken Drumstick No Coating - 1 small (yield after cooking, bone removed)
Calories: 92
Net Carbs: 0g
Protein: 11g
Fat: 5g
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Fried Chicken Drumstick No Coating (Skin Not Eaten) - 1 small (yield after cooking, bone and skin removed)
Calories: 62
Net Carbs: 0g
Protein: 9g
Fat: 3g
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Fried Chicken Wing No Coating - 1 small (yield after cooking, bone removed)
Calories: 89
Net Carbs: 0g
Protein: 8g
Fat: 6g
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Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture) - 1 cup
Calories: 221
Net Carbs: 6g
Protein: 18g
Fat: 12g
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Beef, Tofu and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes (Mixture) - 1 cup
Calories: 258
Net Carbs: 14g
Protein: 20g
Fat: 13g
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Beef and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture) - 1 cup
Calories: 214
Net Carbs: 10g
Protein: 29g
Fat: 5g
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Pork and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes (Mixture) - 1 cup
Calories: 227
Net Carbs: 7g
Protein: 22g
Fat: 10g
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Sausage and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture) - 1 cup
Calories: 376
Net Carbs: 7g
Protein: 21g
Fat: 28g
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Chicken or Turkey and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture) - 1 cup
Calories: 146
Net Carbs: 9g
Protein: 17g
Fat: 4g
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Puerto Rican Style Chicken or Turkey Fricassee (No Potatoes) - 1 cup
Calories: 555
Net Carbs: 0g
Protein: 52g
Fat: 37g
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Shellfish Mixture and Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture) - 1 cup
Calories: 202
Net Carbs: 12g
Protein: 14g
Fat: 10g
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Fish and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture) - 1 cup
Calories: 159
Net Carbs: 3g
Protein: 23g
Fat: 5g
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Cooked Dry or Black, Brown or Bayo Beans (Fat Added in Cooking) - 1 cup
Calories: 312
Net Carbs: 26g
Protein: 12g
Fat: 15g
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Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking) - 1 cup
Calories: 198
Net Carbs: 28g
Protein: 12g
Fat: 1g
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Ready-to-Serve Reduced Sodium Split Pea Soup (with Water, Canned) - 1 cup
Calories: 178
Net Carbs: 25g
Protein: 10g
Fat: 2g
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Ready-to-Serve Reduced Sodium Split Pea and Ham Soup (with Water, Canned) - 1 cup
Calories: 172
Net Carbs: 24g
Protein: 10g
Fat: 2g
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Shrimp Lo Mein - 1 cup
Calories: 252
Net Carbs: 31g
Protein: 12g
Fat: 7g
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Orange Sections in Juice Pack (Canned) - 1 cup
Calories: 92
Net Carbs: 19g
Protein: 2g
Fat: 0g
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Apricot Juice Pack (Cooked or Canned) - 1 apricot half with liquid
Calories: 17
Net Carbs: 4g
Protein: 0g
Fat: 0g
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Sweet Cherries Juice Pack (Cooked or Canned) - 1 cup, with pits, yields
Calories: 130
Net Carbs: 30g
Protein: 2g
Fat: 0g
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Seedless Grapes Unsweetened in Water Pack (Cooked or Canned) - 1 cup
Calories: 98
Net Carbs: 24g
Protein: 1g
Fat: 0g
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Peach Unsweetened in Water Pack (Cooked or Canned) - 1 half with liquid
Calories: 24
Net Carbs: 4g
Protein: 0g
Fat: 0g
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Peach Juice Pack (Cooked or Canned) - 1 half with liquid
Calories: 43
Net Carbs: 10g
Protein: 1g
Fat: 0g
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Pineapple Juice Pack (Cooked or Canned) - 1 slice or ring (3 " dia) with liquid
Calories: 28
Net Carbs: 7g
Protein: 0g
Fat: 0g
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Raspberries Unsweetened in Water Pack (Cooked or Canned) - 1 cup
Calories: 85
Net Carbs: 9g
Protein: 2g
Fat: 1g
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Strawberries Unsweetened in Water Pack (Cooked or Canned) - 1 cup
Calories: 51
Net Carbs: 9g
Protein: 1g
Fat: 0g
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Fruit Cocktail Unsweetened in Water Pack (Cooked or Canned) - 1 cup
Calories: 78
Net Carbs: 18g
Protein: 1g
Fat: 0g
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Juice Pack Cooked or Canned Fruit Cocktail - 1 cup
Calories: 109
Net Carbs: 26g
Protein: 1g
Fat: 0g
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Mashed Winter Type Squash (No Fat or Sugar Added in Cooking) - 1 cup, NS as to variety
Calories: 89
Net Carbs: 15g
Protein: 2g
Fat: 1g
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Mashed Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking) - 1 cup, NS as to variety
Calories: 127
Net Carbs: 15g
Protein: 2g
Fat: 5g
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Ready-to-Serve Low Sodium Tomato Soup (Canned) - 1 can (10.5 oz), ready-to-serve
Calories: 104
Net Carbs: 21g
Protein: 2g
Fat: 2g
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Vegetable Soup (Prepared with Water or Ready-to-Serve) - 1 cup
Calories: 82
Net Carbs: 12g
Protein: 3g
Fat: 2g
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Vegetable Chicken or Turkey Soup (Prepared with Water or Ready-to-Serve) - 1 can (10.5 oz), ready-to-serve
Calories: 92
Net Carbs: 10g
Protein: 4g
Fat: 4g
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Reduced Sodium Vegetable Noodle Soup (Prepared with Water or Ready-to-Serve, Canned) - 1 cup
Calories: 98
Net Carbs: 18g
Protein: 4g
Fat: 1g
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Vegetable Chicken Rice Soup (Prepared with Water or Ready-to-Serve) - 1 cup
Calories: 67
Net Carbs: 6g
Protein: 4g
Fat: 2g
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Vegetable Beef Soup with Rice (Prepared with Water or Ready-to-Serve) - 1 cup
Calories: 95
Net Carbs: 14g
Protein: 6g
Fat: 2g
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Vegetable Chicken Noodle Soup (Prepared with Water or Ready-to-Serve) - 1 cup
Calories: 70
Net Carbs: 8g
Protein: 3g
Fat: 3g
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Puerto Rican Style Tastes Good to Me (Bien Me Sabe) - 1 tbsp
Calories: 48
Net Carbs: 7g
Protein: 0g
Fat: 2g
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