Low Carb BABA FOODS That's Keto-Friendly

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Fresh Cilantro & Jalapeno Hummus - 2 tbsp

Calories: 50
Net Carbs: 4g
Protein: 1g
Fat: 2g

Spicy Black Bean Hummus - 2 tbsp

Calories: 50
Net Carbs: 3g
Protein: 2g
Fat: 2g

Avocado & Cilantro Hummus - 2 tbsp

Calories: 60
Net Carbs: 4g
Protein: 2g
Fat: 4g

Three Layer Dip - 2 tbsp

Calories: 80
Net Carbs: 2g
Protein: 4g
Fat: 6g

Tzatziki - 2 tbsp

Calories: 30
Net Carbs: 2g
Protein: 1g
Fat: 2g

Tabouli Salad - 2/3 cup

Calories: 105
Net Carbs: 18g
Protein: 4g
Fat: 4g

Pita Chips - 4-5 chips

Calories: 130
Net Carbs: 13g
Protein: 2g
Fat: 6g

Roasted Garlic Hummus - 2 tbsp

Calories: 50
Net Carbs: 4g
Protein: 2g
Fat: 2g

Sun Dried Tomato & Basil Hummus - 2 tbsp

Calories: 60
Net Carbs: 4g
Protein: 2g
Fat: 4g

Puerto Rican Style Chickpeas Stewed with Pig's Feet (Garbanzos Guisados Con Patitos De Cerdo) - 1 cup, with bone (yield after bone removed)

Calories: 291
Net Carbs: 12g
Protein: 19g
Fat: 17g

Oriental Pastry (made with Bean or Lotus Seed Paste Filling, Baked) - 1 small square Moon Cake

Calories: 169
Net Carbs: 32g
Protein: 3g
Fat: 2g

Baby Food and Beef Tomatoes Macaroni - 1 tbsp

Calories: 10
Net Carbs: 1g
Protein: 0g
Fat: 0g

Baby Food Strained Tropical Fruit Medley - 1 tbsp

Calories: 10
Net Carbs: 2g
Protein: 0g
Fat: 0g

Baby Food Apple Raspberry - 1 tbsp

Calories: 10
Net Carbs: 2g
Protein: 0g
Fat: 0g

Baby Food Applesauce and Apricots - 1 tbsp

Calories: 7
Net Carbs: 1g
Protein: 0g
Fat: 0g

Baby Food Strained Apples and Pears - 1 tbsp

Calories: 7
Net Carbs: 1g
Protein: 0g
Fat: 0g

Baby Food Junior Apples and Pears - 1 tbsp

Calories: 6
Net Carbs: 1g
Protein: 0g
Fat: 0g

Jai Monk's Food (Mushrooms, Lily Roots, Bean Curd, Water Chestnuts) - 1 cup

Calories: 167
Net Carbs: 25g
Protein: 9g
Fat: 4g

Baby Food Vegetable and Beef - 1 tbsp

Calories: 10
Net Carbs: 1g
Protein: 0g
Fat: 0g

Carb Balance Whole Wheat Tortillas (Fajita Size) - 1 tortilla

Calories: 80
Net Carbs: 3g
Protein: 3g
Fat: 2g

Boneless Skinless Chicken Breast - 1 small

Calories: 110
Net Carbs: 0g
Protein: 21g
Fat: 3g

Kamut Udon Organic Pasta - 1/2 cup

Calories: 200
Net Carbs: 37g
Protein: 10g
Fat: 2g

Mission Burrito 10" Flour Tortilla - 1 tortilla

Calories: 210
Net Carbs: 31g
Protein: 6g
Fat: 5g

Skim Plus - 1 cup

Calories: 110
Net Carbs: 17g
Protein: 11g
Fat: 0g

Carb Balance Tortillas - 1 tortilla

Calories: 80
Net Carbs: 4g
Protein: 3g
Fat: 2g

Parmesan Herb with Roasted Red Peppers Dressing - 2 tbsp

Riverhouse Foods

Calories: 130
Net Carbs: 3g
Protein: 1g
Fat: 13g

Healthy for your Heart Whole Grain Oatmeal - Cranberry - 1 packet

Calories: 120
Net Carbs: 15g
Protein: 4g
Fat: 3g

Better'n Eggs - 1/4 cup

Calories: 30
Net Carbs: 1g
Protein: 6g
Fat: 0g

Smart Texmex - 1/4 cup

Lightlife Foods

Calories: 50
Net Carbs: 4g
Protein: 6g
Fat: 0g

Canned Chicken Breast in Water - 1/4 cup

Calories: 60
Net Carbs: 0g
Protein: 13g
Fat: 1g

Mission Yellow Tostada Casera - 2 tostadas

Calories: 160
Net Carbs: 19g
Protein: 2g
Fat: 7g

Organic Tempeh - Soy - 4 oz

Lightlife Foods

Calories: 230
Net Carbs: 4g
Protein: 22g
Fat: 8g

Move Over Butter - 1 tbsp

Calories: 50
Net Carbs: 0g
Protein: 0g
Fat: 6g

Tuna Creations Zesty Lemon Pepper - 1 serving

Calories: 80
Net Carbs: 0g
Protein: 17g
Fat: 1g

Low Carb Whole Wheat Tortilla - 1 tortilla

Calories: 80
Net Carbs: 3g
Protein: 3g
Fat: 2g

Tuna Creations Sweet & Spicy - 1 pouch

Calories: 90
Net Carbs: 4g
Protein: 16g
Fat: 1g

Fat Free Ranch Dressing - 2 tbps

Calories: 40
Net Carbs: 8g
Protein: 0g
Fat: 0g

Lima Beans (Immature Seeds, Baby, Without Salt, Drained, Cooked, Boiled) - 1 package (10 oz) yields

Calories: 327
Net Carbs: 42g
Protein: 21g
Fat: 1g

Dark Meat (Drumstick or Thigh) Breaded and Fried Chicken Fast Foods - 2 pieces

Calories: 431
Net Carbs: 15g
Protein: 30g
Fat: 27g

with Chicken Without Dressing Tossed Vegetable Salad Fast Foods - 1 1/2 cups

Calories: 105
Net Carbs: 3g
Protein: 17g
Fat: 2g

SunButter - 2 tbsp

Calories: 203
Net Carbs: 4g
Protein: 8g
Fat: 16g

Cheese Franks - 1 frank

Calories: 160
Net Carbs: 3g
Protein: 6g
Fat: 13g

Sun Dried Tomato Burrito Wrap - 1 wrap

Calories: 210
Net Carbs: 34g
Protein: 5g
Fat: 5g

Low Sodium Chunk Light Tuna in Water - 2 oz drained

Calories: 70
Net Carbs: 0g
Protein: 17g
Fat: 1g

Suisse Mocha Sugar Free - 1 1/3 tbsp

Calories: 30
Net Carbs: 2g
Protein: 0g
Fat: 2g

Organic Creamy Broccoli Soup - 1 cup

Calories: 60
Net Carbs: 9g
Protein: 2g
Fat: 2g

Tomatoes, Okra & Corn - 1/2 cup

Calories: 35
Net Carbs: 6g
Protein: 1g
Fat: 0g

Instant Blueberry Oatmeal - 1 packet

Calories: 120
Net Carbs: 16g
Protein: 4g
Fat: 3g

ThickenThin Not Starch Thickener - 1 tsp

Calories: 10
Net Carbs: 0g
Protein: 0g
Fat: 0g

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