Low Carb BHU FIT That's Keto-Friendly

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Double Dark Chocolate Chip Bar - 1 bar

Calories: 180
Net Carbs: 5g
Protein: 14g
Fat: 11g

Salted Caramel Pecan Bar - 1 bar

Calories: 220
Net Carbs: 1g
Protein: 13g
Fat: 17g

Superfood Chocolate Chip Cookie Dough - 1 bar

Calories: 200
Net Carbs: 3g
Protein: 13g
Fat: 13g

Dark Chocolate Coconut Almond - 1 bar

Calories: 200
Net Carbs: 6g
Protein: 14g
Fat: 13g

1% Fat Milk - 1 cup

Calories: 102
Net Carbs: 12g
Protein: 8g
Fat: 2g

Lactose Reduced 1% Fat Milk - 1 cup

Calories: 103
Net Carbs: 12g
Protein: 8g
Fat: 2g

Lactose Reduced 2% Fat Milk - 1 cup

Calories: 122
Net Carbs: 11g
Protein: 8g
Fat: 5g

1% Fat Buttermilk - 1 cup

Calories: 98
Net Carbs: 11g
Protein: 8g
Fat: 2g

2% Fat Buttermilk - 1 cup

Calories: 137
Net Carbs: 12g
Protein: 10g
Fat: 5g

2% Fat Evaporated Milk - 1 cup

Calories: 232
Net Carbs: 28g
Protein: 19g
Fat: 5g

2% Reduced Fat Chocolate Milk - 1 cup

Calories: 190
Net Carbs: 29g
Protein: 7g
Fat: 5g

Cocoa and Sugar Mixture (with Reduced Fat Milk) - 1 cup

Calories: 195
Net Carbs: 28g
Protein: 8g
Fat: 5g

Chocolate Syrup (with Reduced Fat Milk) - 1 cup

Calories: 202
Net Carbs: 31g
Protein: 8g
Fat: 5g

Eggnog (with 2% Reduced Fat Milk) - 1 cup

Calories: 188
Net Carbs: 16g
Protein: 12g
Fat: 8g

Fat Free Half and Half Cream - 1 cup

Calories: 143
Net Carbs: 21g
Protein: 6g
Fat: 3g

Fat Free Whipped Cream (Pressurized Container) - 1 cup

Calories: 95
Net Carbs: 16g
Protein: 2g
Fat: 3g

Fat Free Sour Cream - 1 tbsp

Calories: 12
Net Carbs: 2g
Protein: 1g
Fat: 0g

No Sugar Added Fat Free Ice Cream (Flavors Other Than Chocolate) - 1 cup

Calories: 156
Net Carbs: 35g
Protein: 4g
Fat: 0g

Fat Free Ice Cream - 1 cup

Calories: 189
Net Carbs: 40g
Protein: 6g
Fat: 0g

Fat Free Parmesan Cheese Topping - 1 tbsp

Calories: 28
Net Carbs: 3g
Protein: 3g
Fat: 0g

Nonfat or Fat Free American or Cheddar Type Processed Cheese - 1 slice, NFS (.75 oz)

Calories: 31
Net Carbs: 2g
Protein: 5g
Fat: 0g

Nonfat or Fat Free Processed Cream Cheese - 1 cup

Calories: 240
Net Carbs: 14g
Protein: 36g
Fat: 3g

Beef (Lean and Fat Eaten) - 1 oz boneless, cooked

Calories: 82
Net Carbs: 0g
Protein: 7g
Fat: 6g

Steak (Lean and Fat Eaten) - 1 oz, with bone cooked (yield after bone removed)

Calories: 58
Net Carbs: 0g
Protein: 6g
Fat: 3g

Beef Steak (Lean and Fat Eaten) - 1 oz, with bone cooked (yield after bone removed)

Calories: 58
Net Carbs: 0g
Protein: 6g
Fat: 3g

Broiled or Baked Beef Steak (Lean and Fat Eaten) - 1 oz, with bone (yield after bone removed)

Calories: 58
Net Carbs: 0g
Protein: 6g
Fat: 3g

Fried Beef Steak (Lean and Fat Eaten) - 1 oz, with bone (yield after bone removed)

Calories: 66
Net Carbs: 0g
Protein: 7g
Fat: 4g

Baked or Fried Breaded or Floured Beef Steak (Lean and Fat Eaten) - 1 oz boneless

Calories: 94
Net Carbs: 3g
Protein: 7g
Fat: 6g

Fried Battered Beef Steak (Lean and Fat Eaten) - 1 oz boneless

Calories: 89
Net Carbs: 2g
Protein: 7g
Fat: 6g

Braised Beef Steak (Lean and Fat Eaten) - 1 oz, with bone (yield after bone removed)

Calories: 67
Net Carbs: 0g
Protein: 6g
Fat: 4g

Braised or Boiled Beef Pot Roast (Lean and Fat Eaten) - 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")

Calories: 64
Net Carbs: 0g
Protein: 6g
Fat: 4g

Corned Beef (Lean and Fat Eaten) - 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")

Calories: 53
Net Carbs: 0g
Protein: 4g
Fat: 4g

Pork (Lean and Fat Eaten) - 4 oz boneless (yield after cooking)

Calories: 217
Net Carbs: 0g
Protein: 22g
Fat: 14g

Fried Pork (Lean and Fat Eaten) - 1 oz boneless (yield after cooking)

Calories: 59
Net Carbs: 0g
Protein: 6g
Fat: 4g

Fried, Breaded or Floured Pork (Lean and Fat Eaten) - 1 oz boneless (yield after cooking)

Calories: 79
Net Carbs: 3g
Protein: 5g
Fat: 5g

Broiled or Baked Pork Chop (Lean and Fat Eaten) - 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)

Calories: 118
Net Carbs: 0g
Protein: 13g
Fat: 7g

Broiled or Baked Breaded or Floured Pork Chop (Lean and Fat Eaten) - 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)

Calories: 139
Net Carbs: 4g
Protein: 14g
Fat: 7g

Fried Breaded or Floured Pork Chop (Lean and Fat Eaten) - 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)

Calories: 165
Net Carbs: 7g
Protein: 11g
Fat: 10g

Fried Battered Pork Chop (Lean and Fat Eaten) - 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)

Calories: 145
Net Carbs: 3g
Protein: 12g
Fat: 9g

Stewed Pork Chop (Lean and Fat Eaten) - 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)

Calories: 120
Net Carbs: 0g
Protein: 14g
Fat: 7g

Pork Steak or Cutlet (Lean and Fat Eaten) - 1 oz, with bone (yield after cooking, bone removed)

Calories: 37
Net Carbs: 0g
Protein: 4g
Fat: 2g

Fried Battered Pork Steak or Cutlet (Lean and Fat Eaten) - 1 oz, with bone (yield after cooking, bone removed)

Calories: 50
Net Carbs: 1g
Protein: 4g
Fat: 3g

Broiled or Baked Pork Steak or Cutlet (Lean and Fat Eaten) - 1 oz, with bone (yield after cooking, bone removed)

Calories: 35
Net Carbs: 0g
Protein: 4g
Fat: 2g

Fried Pork Steak or Cutlet (Lean and Fat Eaten) - 1 oz, with bone (yield after cooking, bone removed)

Calories: 42
Net Carbs: 0g
Protein: 4g
Fat: 3g

Broiled or Baked Breaded or Floured Pork Steak or Cutlet (Lean and Fat Eaten) - 1 oz, with bone (yield after cooking, bone removed)

Calories: 48
Net Carbs: 1g
Protein: 4g
Fat: 3g

Fried Breaded or Floured Pork Steak or Cutlet (Lean and Fat Eaten) - 1 oz, with bone (yield after cooking, bone removed)

Calories: 50
Net Carbs: 1g
Protein: 4g
Fat: 3g

Fried Ham (Lean and Fat Eaten) - 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")

Calories: 47
Net Carbs: 0g
Protein: 4g
Fat: 3g

Fried Breaded or Floured Ham (Lean and Fat Eaten) - 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")

Calories: 49
Net Carbs: 1g
Protein: 4g
Fat: 3g

Fresh Ham (Lean and Fat Eaten) - 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")

Calories: 57
Net Carbs: 0g
Protein: 6g
Fat: 4g

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