Low Carb BCK FOODS That's Keto-Friendly

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Chicken Breast - 4 oz

Calories: 110
Net Carbs: 0g
Protein: 23g
Fat: 1g

Baby Food Beef and Egg Noodles - 1 tbsp

Calories: 10
Net Carbs: 1g
Protein: 0g
Fat: 0g

Baby Food Rice and Vegetables Turkey - 1 tbsp

Calories: 9
Net Carbs: 1g
Protein: 0g
Fat: 0g

Baby Food Strained Macaroni and Cheese - 1 tbsp

Calories: 10
Net Carbs: 1g
Protein: 0g
Fat: 0g

Baby Food Strained Tropical Fruit Medley - 1 tbsp

Calories: 10
Net Carbs: 2g
Protein: 0g
Fat: 0g

Baby Food Junior Apple Raspberry - 1 tbsp

Calories: 10
Net Carbs: 2g
Protein: 0g
Fat: 0g

Baby Food Applesauce - 1 tbsp

Calories: 6
Net Carbs: 1g
Protein: 0g
Fat: 0g

Baby Food Applesauce and Apricots - 1 tbsp

Calories: 7
Net Carbs: 1g
Protein: 0g
Fat: 0g

Baby Food Junior Apples and Pears - 1 tbsp

Calories: 6
Net Carbs: 1g
Protein: 0g
Fat: 0g

Baby Food Plums - 1 tbsp

Calories: 11
Net Carbs: 3g
Protein: 0g
Fat: 0g

Baby Food Tutti-Fruitti Pudding - 1 tbsp

Calories: 10
Net Carbs: 2g
Protein: 0g
Fat: 0g

Jai Monk's Food (Mushrooms, Lily Roots, Bean Curd, Water Chestnuts) - 1 cup

Calories: 167
Net Carbs: 25g
Protein: 9g
Fat: 4g

Baby Food Strained Carrots and Peas - 1 tbsp

Calories: 5
Net Carbs: 0g
Protein: 0g
Fat: 0g

Baby Food Green String Beans - 1 tbsp

Calories: 4
Net Carbs: 0g
Protein: 0g
Fat: 0g

Baby Food Junior Carrots and Cheese Broccoli - 1 tbsp

Calories: 10
Net Carbs: 1g
Protein: 0g
Fat: 0g

Boneless Skinless Chicken Breast - 1 small

Calories: 110
Net Carbs: 0g
Protein: 21g
Fat: 3g

Kamut Udon Organic Pasta - 1/2 cup

Calories: 200
Net Carbs: 37g
Protein: 10g
Fat: 2g

Mission Burrito 10" Flour Tortilla - 1 tortilla

Calories: 210
Net Carbs: 31g
Protein: 6g
Fat: 5g

Parmesan Herb with Roasted Red Peppers Dressing - 2 tbsp

Riverhouse Foods

Calories: 130
Net Carbs: 3g
Protein: 1g
Fat: 13g

Better'n Eggs - 1/4 cup

Calories: 30
Net Carbs: 1g
Protein: 6g
Fat: 0g

Smart Texmex - 1/4 cup

Lightlife Foods

Calories: 50
Net Carbs: 4g
Protein: 6g
Fat: 0g

Toasted Sesame Oil - 1 tbsp

Calories: 120
Net Carbs: 0g
Protein: 0g
Fat: 14g

Mission Yellow Tostada Casera - 2 tostadas

Calories: 160
Net Carbs: 19g
Protein: 2g
Fat: 7g

Solid White Albacore Tuna in Vegetable Oil - 2 oz

Calories: 90
Net Carbs: 0g
Protein: 13g
Fat: 4g

Organic Tempeh - Soy - 4 oz

Lightlife Foods

Calories: 230
Net Carbs: 4g
Protein: 22g
Fat: 8g

Garbanzo Beans - 1 cup

Calories: 210
Net Carbs: 27g
Protein: 11g
Fat: 3g

Taco Filling - 1/4 cup

Fantastic Foods

Calories: 90
Net Carbs: 8g
Protein: 12g
Fat: 1g

Pork Roast with Vegetables - 4 oz

Calories: 230
Net Carbs: 16g
Protein: 22g
Fat: 8g

White Corn Tortilla - 2 tortillas

Calories: 100
Net Carbs: 17g
Protein: 2g
Fat: 2g

Tuna Creations Herb & Garlic - 1/4 cup

Calories: 90
Net Carbs: 1g
Protein: 13g
Fat: 3g

Tuna Creations Sweet & Spicy - 1 pouch

Calories: 90
Net Carbs: 4g
Protein: 16g
Fat: 1g

Chicken Back Meat and Skin (Broilers or Fryers) - 1 unit (yield from 1 lb ready-to-cook chicken)

Calories: 188
Net Carbs: 0g
Protein: 8g
Fat: 17g

Chicken Back Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked) - 1 unit (yield from 1 lb ready-to-cook chicken)

Calories: 238
Net Carbs: 7g
Protein: 16g
Fat: 16g

Chicken Back Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked) - 1 unit (yield from 1 lb ready-to-cook chicken)

Calories: 146
Net Carbs: 2g
Protein: 12g
Fat: 9g

Chicken Back Meat and Skin (Broilers or Fryers, Roasted, Cooked) - 1 unit (yield from 1 lb ready-to-cook chicken)

Calories: 96
Net Carbs: 0g
Protein: 8g
Fat: 7g

Chicken Back Meat and Skin (Broilers or Fryers, Stewed, Cooked) - 1 cup chopped or diced

Calories: 413
Net Carbs: 0g
Protein: 35g
Fat: 29g

Chicken Back Meat (Broilers or Fryers) - 1 unit (yield from 1 lb ready-to-cook chicken)

Calories: 42
Net Carbs: 0g
Protein: 6g
Fat: 2g

Chicken Back Meat (Broilers or Fryers, Fried, Cooked) - 1 unit (yield from 1 lb ready-to-cook chicken)

Calories: 101
Net Carbs: 1g
Protein: 11g
Fat: 5g

Chicken Back Meat (Broilers or Fryers, Roasted, Cooked) - 1 unit (yield from 1 lb ready-to-cook chicken)

Calories: 57
Net Carbs: 0g
Protein: 7g
Fat: 3g

Chicken Back Meat (Broilers or Fryers, Stewed, Cooked) - 1 unit (yield from 1 lb ready-to-cook chicken)

Calories: 54
Net Carbs: 0g
Protein: 7g
Fat: 3g

Turkey Back Meat and Skin - 1/2 back, bone removed

Calories: 708
Net Carbs: 0g
Protein: 65g
Fat: 47g

Turkey Back Meat and Skin (Cooked, Roasted) - 1 cup chopped or diced

Calories: 340
Net Carbs: 0g
Protein: 37g
Fat: 20g

Turkey Back Meat and Skin (Fryer-Roasters) - 1/2 back, bone removed

Calories: 276
Net Carbs: 0g
Protein: 36g
Fat: 13g

Turkey Back Meat and Skin (Fryer-Roasters, Cooked, Roasted) - 1/2 back, bone removed

Calories: 265
Net Carbs: 0g
Protein: 34g
Fat: 13g

Turkey Back Meat (Fryer-Roasters) - 1 unit (yield from 1 lb ready-to-cook turkey)

Calories: 52
Net Carbs: 0g
Protein: 9g
Fat: 2g

Turkey Back Meat (Fryer-Roasters, Cooked, Roasted) - 1 unit (yield from 1 lb ready-to-cook turkey)

Calories: 46
Net Carbs: 0g
Protein: 8g
Fat: 2g

Turkey Back Meat and Skin (Young Hen) - 1/2 back, bone removed

Calories: 650
Net Carbs: 0g
Protein: 52g
Fat: 47g

Turkey Back Meat and Skin (Young Tom) - 1/2 back, bone removed

Calories: 938
Net Carbs: 0g
Protein: 97g
Fat: 58g

Chinese Cabbage (Bok-Choy, Pak-Choi) - 1 cup shredded

Calories: 9
Net Carbs: 1g
Protein: 1g
Fat: 0g

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