Low Carb AWESOME FOODS That's Keto-Friendly

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Raw Lasagna - 1/2 package

Calories: 165
Net Carbs: 7g
Protein: 5g
Fat: 12g

Mediterranean Wrap - 1/2 wrap

Calories: 180
Net Carbs: 6g
Protein: 5g
Fat: 11g

Nori Bites - 3 bites

Calories: 70
Net Carbs: 2g
Protein: 3g
Fat: 4g

Nori Bites - 3 bites

Calories: 70
Net Carbs: 2g
Protein: 3g
Fat: 4g

Baby Food Beef and Egg Noodles - 1 tbsp

Calories: 10
Net Carbs: 1g
Protein: 0g
Fat: 0g

Baby Food Rice and Vegetables Turkey - 1 tbsp

Calories: 9
Net Carbs: 1g
Protein: 0g
Fat: 0g

Baby Food Strained Macaroni and Cheese - 1 tbsp

Calories: 10
Net Carbs: 1g
Protein: 0g
Fat: 0g

Baby Food Strained Tropical Fruit Medley - 1 tbsp

Calories: 10
Net Carbs: 2g
Protein: 0g
Fat: 0g

Baby Food Junior Apple Raspberry - 1 tbsp

Calories: 10
Net Carbs: 2g
Protein: 0g
Fat: 0g

Baby Food Applesauce - 1 tbsp

Calories: 6
Net Carbs: 1g
Protein: 0g
Fat: 0g

Baby Food Junior Apples and Pears - 1 tbsp

Calories: 6
Net Carbs: 1g
Protein: 0g
Fat: 0g

Baby Food Plums - 1 tbsp

Calories: 11
Net Carbs: 3g
Protein: 0g
Fat: 0g

Baby Food Tutti-Fruitti Pudding - 1 tbsp

Calories: 10
Net Carbs: 2g
Protein: 0g
Fat: 0g

Jai Monk's Food (Mushrooms, Lily Roots, Bean Curd, Water Chestnuts) - 1 cup

Calories: 167
Net Carbs: 25g
Protein: 9g
Fat: 4g

Baby Food Strained Carrots and Peas - 1 tbsp

Calories: 5
Net Carbs: 0g
Protein: 0g
Fat: 0g

Baby Food Green String Beans - 1 tbsp

Calories: 4
Net Carbs: 0g
Protein: 0g
Fat: 0g

Baby Food Junior Carrots and Cheese Broccoli - 1 tbsp

Calories: 10
Net Carbs: 1g
Protein: 0g
Fat: 0g

Boneless Skinless Chicken Breast - 1 small

Calories: 110
Net Carbs: 0g
Protein: 21g
Fat: 3g

Kamut Udon Organic Pasta - 1/2 cup

Calories: 200
Net Carbs: 37g
Protein: 10g
Fat: 2g

Mission Yellow Tostada Casera - 2 tostadas

Calories: 160
Net Carbs: 19g
Protein: 2g
Fat: 7g

Organic Tempeh - Soy - 4 oz

Lightlife Foods

Calories: 230
Net Carbs: 4g
Protein: 22g
Fat: 8g

Tuna Creations Sweet & Spicy - 1 pouch

Calories: 90
Net Carbs: 4g
Protein: 16g
Fat: 1g

Imitation Cheese Food - 1 oz

Calories: 40
Net Carbs: 2g
Protein: 6g
Fat: 0g

SunButter - 2 tbsp

Calories: 203
Net Carbs: 4g
Protein: 8g
Fat: 16g

Cheese Franks - 1 frank

Calories: 160
Net Carbs: 3g
Protein: 6g
Fat: 13g

Sun Dried Tomato Burrito Wrap - 1 wrap

Calories: 210
Net Carbs: 34g
Protein: 5g
Fat: 5g

Low Sodium Chunk Light Tuna in Water - 2 oz drained

Calories: 70
Net Carbs: 0g
Protein: 17g
Fat: 1g

Suisse Mocha Sugar Free - 1 1/3 tbsp

Calories: 30
Net Carbs: 2g
Protein: 0g
Fat: 2g

Organic Creamy Broccoli Soup - 1 cup

Calories: 60
Net Carbs: 9g
Protein: 2g
Fat: 2g

Tomatoes, Okra & Corn - 1/2 cup

Calories: 35
Net Carbs: 6g
Protein: 1g
Fat: 0g

Instant Blueberry Oatmeal - 1 packet

Calories: 120
Net Carbs: 16g
Protein: 4g
Fat: 3g

ThickenThin Not Starch Thickener - 1 tsp

Calories: 10
Net Carbs: 0g
Protein: 0g
Fat: 0g

Louisiana Wildly Wicked Wing Sauce - 1 tsp

Calories: 4
Net Carbs: 0g
Protein: 0g
Fat: 0g

Creamy Peanut Butter - 2 tbsp

Calories: 200
Net Carbs: 5g
Protein: 7g
Fat: 16g

97% Fat Free Premium Chunk Chicken Breast - 2 oz

Calories: 70
Net Carbs: 0g
Protein: 14g
Fat: 2g

Tuna Fillets - Light Meat Teriyaki - 1 serving

Calories: 140
Net Carbs: 6g
Protein: 26g
Fat: 1g

Carb Balance Whole Wheat Tortillas (Burrito Size) - 1 tortilla

Calories: 210
Net Carbs: 6g
Protein: 9g
Fat: 5g

Tilapia Fillets (Frozen) - 4 oz

Calories: 110
Net Carbs: 0g
Protein: 23g
Fat: 2g

Dried Apples - 11 pieces

Calories: 100
Net Carbs: 23g
Protein: 0g
Fat: 0g

Dried Cherries - 1/4 cup

Calories: 140
Net Carbs: 23g
Protein: 0g
Fat: 0g

Honey Roasted Soy Nuts - 3 tbsp

Calories: 140
Net Carbs: 10g
Protein: 10g
Fat: 6g

Banana Chips - 1/3 cup

Calories: 150
Net Carbs: 20g
Protein: 1g
Fat: 7g

Organic Sweet Potato Soup - 1 cup

Calories: 110
Net Carbs: 20g
Protein: 2g
Fat: 1g

Mesquite Chicken Breast Fillets - 1 piece

Calories: 120
Net Carbs: 1g
Protein: 16g
Fat: 6g

2nd Foods Peaches - 1 pack

Calories: 80
Net Carbs: 18g
Protein: 1g
Fat: 1g

Carrots with Fat Free Ranch Dippin' Stix - 1 package

Calories: 70
Net Carbs: 14g
Protein: 1g
Fat: 0g

Lowfat Peach Kefir - 1 cup

Calories: 140
Net Carbs: 20g
Protein: 11g
Fat: 2g

Lowfat Plain Kefir - 1 cup

Calories: 110
Net Carbs: 12g
Protein: 11g
Fat: 2g

Lowfat Raspberry Kefir - 1 cup

Calories: 140
Net Carbs: 20g
Protein: 11g
Fat: 2g

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