Low Carb AVOCADOS FROM MEXICO That's Keto-Friendly

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Avocado - 1/3 medium

Avocados From Mexico

Calories: 80
Net Carbs: 1g
Protein: 1g
Fat: 8g

Lowfat and Low Sugar Whipped Cream Substitute (from Powder) - 1 cup

Calories: 80
Net Carbs: 8g
Protein: 1g
Fat: 5g

Sesame Paste (Sesame Butter Made From Whole Seeds) - 1 tbsp

Calories: 95
Net Carbs: 2g
Protein: 3g
Fat: 9g

Sesame Butter (Tahini) (Made From Kernels) - 1 tbsp

Calories: 89
Net Carbs: 2g
Protein: 3g
Fat: 8g

Baking Powder or Buttermilk Biscuit (from Mix) - 1 small (1-1/2" dia)

Calories: 45
Net Carbs: 6g
Protein: 1g
Fat: 2g

Lowfat Baking Powder or Buttermilk Biscuit (from Refrigerated Dough) - 1 biscuit (2-1/4" dia)

Calories: 63
Net Carbs: 11g
Protein: 2g
Fat: 1g

Deep Fried Potato French Fries (from Fresh) - 1 10 strip portion (1" to 2")

Calories: 93
Net Carbs: 10g
Protein: 1g
Fat: 5g

Hash Brown (from Dry Mix) - 1 cup

Calories: 339
Net Carbs: 40g
Protein: 5g
Fat: 18g

Mashed Potato made with Milk (from Fresh) - 1 small (1-3/4" to 2-1/4" dia, raw) yields

Calories: 89
Net Carbs: 18g
Protein: 2g
Fat: 0g

Mashed Potato made with Fat (from Fresh) - 1 small (1-3/4" to 2-1/4" dia, raw) yields

Calories: 121
Net Carbs: 20g
Protein: 2g
Fat: 4g

Mashed Potato made with Milk and Fat (from Dry) - 1 cup, NFS

Calories: 189
Net Carbs: 20g
Protein: 4g
Fat: 10g

Mashed Potato made with Milk, Fat and Cheese (from Fresh) - 1 small (1-3/4" to 2-1/4" dia, raw) yields

Calories: 143
Net Carbs: 19g
Protein: 4g
Fat: 6g

Mashed Potato made with Milk (from Dry) - 1 cup

Calories: 115
Net Carbs: 21g
Protein: 4g
Fat: 1g

Mashed Potato made with Water (from Dry) - 1 cup (2 servings)

Calories: 161
Net Carbs: 29g
Protein: 5g
Fat: 2g

Cooked Collards (from Fresh) - 1 cup fresh

Calories: 56
Net Carbs: 3g
Protein: 3g
Fat: 3g

Cooked Collards (from Frozen, Fat Added in Cooking) - 1 cup frozen

Calories: 94
Net Carbs: 8g
Protein: 5g
Fat: 4g

Cooked Collards (from Canned, Fat Added in Cooking) - 1 cup, canned

Calories: 70
Net Carbs: 4g
Protein: 3g
Fat: 4g

Cooked Cress (from Fresh) - 1 cup

Calories: 64
Net Carbs: 4g
Protein: 3g
Fat: 4g

Cooked Cress (from Fresh, Fat Added in Cooking) - 1 cup

Calories: 64
Net Carbs: 4g
Protein: 3g
Fat: 4g

Cooked Greens (from Canned, Fat Added in Cooking) - 1 cup

Calories: 79
Net Carbs: 4g
Protein: 3g
Fat: 5g

Cooked Kale (from Fresh) - 1 cup fresh

Calories: 69
Net Carbs: 5g
Protein: 2g
Fat: 4g

Cooked Kale (from Fresh, Fat Not Added in Cooking) - 1 cup fresh

Calories: 36
Net Carbs: 5g
Protein: 2g
Fat: 1g

Cooked Kale (from Frozen, Fat Not Added in Cooking) - 1 cup frozen

Calories: 39
Net Carbs: 4g
Protein: 4g
Fat: 1g

Cooked Kale (from Frozen, Fat Added in Cooking) - 1 cup frozen

Calories: 72
Net Carbs: 4g
Protein: 4g
Fat: 4g

Cooked Kale (from Canned, Fat Added in Cooking) - 1 cup, canned

Calories: 86
Net Carbs: 6g
Protein: 3g
Fat: 5g

Cooked Mustard Greens (from Fresh) - 1 cup fresh

Calories: 54
Net Carbs: 1g
Protein: 3g
Fat: 4g

Cooked Mustard Greens (from Fresh, Fat Not Added in Cooking) - 1 cup fresh

Calories: 21
Net Carbs: 0g
Protein: 3g
Fat: 0g

Cooked Mustard Greens (from Canned, Fat Not Added in Cooking) - 1 cup, canned

Calories: 23
Net Carbs: 0g
Protein: 3g
Fat: 0g

Cooked Mustard Greens (from Frozen, Fat Added in Cooking) - 1 cup frozen

Calories: 62
Net Carbs: 0g
Protein: 3g
Fat: 4g

Cooked Spinach (from Fresh) - 1 cup fresh

Calories: 74
Net Carbs: 2g
Protein: 5g
Fat: 4g

Cooked Spinach (from Fresh, Fat Not Added in Cooking) - 1 cup fresh

Calories: 41
Net Carbs: 2g
Protein: 5g
Fat: 0g

Cooked Spinach (from Frozen, Fat Not Added in Cooking) - 1 cup frozen, leaf

Calories: 61
Net Carbs: 2g
Protein: 8g
Fat: 1g

Cooked Spinach (from Fresh, Fat Added in Cooking) - 1 cup fresh

Calories: 74
Net Carbs: 2g
Protein: 5g
Fat: 4g

Cooked Spinach (from Frozen, Fat Added in Cooking) - 1 cup frozen, leaf

Calories: 94
Net Carbs: 2g
Protein: 8g
Fat: 5g

Cooked Spinach (from Canned, Fat Added in Cooking) - 1 cup, canned

Calories: 83
Net Carbs: 2g
Protein: 6g
Fat: 5g

Cooked Spinach with Cheese Sauce (from Fresh) - 1 cup

Calories: 170
Net Carbs: 7g
Protein: 9g
Fat: 11g

Cooked Spinach with Cheese Sauce (from Frozen) - 1 cup

Calories: 178
Net Carbs: 7g
Protein: 11g
Fat: 11g

Cooked Spinach with Cheese Sauce (from Canned) - 1 cup

Calories: 156
Net Carbs: 6g
Protein: 9g
Fat: 10g

Cooked Turnip Greens (from Fresh) - 1 cup fresh

Calories: 61
Net Carbs: 1g
Protein: 2g
Fat: 4g

Cooked Turnip Greens (from Fresh, Fat Not Added in Cooking) - 1 cup fresh

Calories: 29
Net Carbs: 1g
Protein: 2g
Fat: 0g

Cooked Turnip Greens (from Fresh, Fat Added in Cooking) - 1 cup fresh

Calories: 61
Net Carbs: 1g
Protein: 2g
Fat: 4g

Cooked Turnip Greens with Roots (from Fresh) - 1 cup

Calories: 71
Net Carbs: 3g
Protein: 1g
Fat: 4g

Cooked Broccoli with Cheese Sauce (from Fresh) - 1 cup

Calories: 242
Net Carbs: 11g
Protein: 12g
Fat: 15g

Cooked Broccoli with Cheese Sauce (from Frozen) - 1 cup

Calories: 214
Net Carbs: 9g
Protein: 13g
Fat: 13g

Cooked Broccoli with Mushroom Sauce (from Fresh) - 1 cup

Calories: 130
Net Carbs: 12g
Protein: 5g
Fat: 6g

Cooked Broccoli with Cream Sauce (from Fresh) - 1 cup

Calories: 194
Net Carbs: 14g
Protein: 7g
Fat: 11g

Cooked Carrots (from Fresh) - 1 cup sliced

Calories: 87
Net Carbs: 8g
Protein: 1g
Fat: 4g

Cooked Carrots (from Fresh, Fat Not Added in Cooking) - 1 cup sliced

Calories: 55
Net Carbs: 8g
Protein: 1g
Fat: 0g

Cooked Carrots (from Canned, Fat Not Added in Cooking) - 1 cup sliced

Calories: 36
Net Carbs: 6g
Protein: 1g
Fat: 0g

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