Low Carb AUTIN'S CAJUN COOKERY That's Keto-Friendly

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Jambalaya Mix - 1/4 cup

Autin's Cajun Cookery

Calories: 160
Net Carbs: 34g
Protein: 4g
Fat: 0g

Gumbo Mix - 2 tsp

Autin's Cajun Cookery

Calories: 25
Net Carbs: 5g
Protein: 1g
Fat: 0g

Cajun Shrimp Sushi - 3 pieces

Calories: 230
Net Carbs: 27g
Protein: 8g
Fat: 8g

Cajun Style Andouille Minis Sausage - 5 links

Calories: 100
Net Carbs: 1g
Protein: 9g
Fat: 6g

Cajun Rice (Regular) - 1 serving

Popeyes Chicken & Biscuits

Calories: 170
Net Carbs: 24g
Protein: 7g
Fat: 5g

Cajun Wing Segments - 6 pieces

Popeyes Chicken & Biscuits

Calories: 595
Net Carbs: 19g
Protein: 34g
Fat: 43g

Ready Rice - Cajun Style - 1 cup

Calories: 200
Net Carbs: 36g
Protein: 5g
Fat: 3g

Organic Cajun Small Red Beans - 1/2 cup

Calories: 110
Net Carbs: 19g
Protein: 3g
Fat: 1g

Cajun-style Roasted Potato Wedges - 1 side

Calories: 130
Net Carbs: 22g
Protein: 3g
Fat: 3g

Cajun Sides - Garlic Butter Rice - 1/2 cup

Calories: 270
Net Carbs: 45g
Protein: 6g
Fat: 4g

Cajun Spiced Chicken Breast - 1 breast

Calories: 440
Net Carbs: 12g
Protein: 40g
Fat: 26g

Cajun Chicken & Sausage with Rice - 1 package

Calories: 190
Net Carbs: 18g
Protein: 15g
Fat: 5g

Cajun Spiced Chicken Leg - 1 leg

Calories: 230
Net Carbs: 9g
Protein: 10g
Fat: 15g

Cajun Spiced Chicken Thigh - 1 thigh

Calories: 310
Net Carbs: 11g
Protein: 15g
Fat: 23g

Kickin' Cajun Style Beef Steak - 1 oz

Calories: 70
Net Carbs: 2g
Protein: 13g
Fat: 1g

Cajun Style Chicken Gumbo Soup - 1 cup

Calories: 80
Net Carbs: 13g
Protein: 5g
Fat: 1g

Spicy Cajun Crawtators Potato Chips - 1 bag

Calories: 220
Net Carbs: 23g
Protein: 3g
Fat: 12g

Cajun Rice (Large) - 1 serving

Church's Chicken

Calories: 350
Net Carbs: 43g
Protein: 3g
Fat: 19g

Cajun Spiced Chicken Wing - 1 wing

Calories: 200
Net Carbs: 10g
Protein: 10g
Fat: 13g

Cajun-Style Andouille Chicken Sausage - 1 link

Calories: 90
Net Carbs: 1g
Protein: 11g
Fat: 5g

Cajun Potato Salad - 1/2 cup

Calories: 230
Net Carbs: 14g
Protein: 5g
Fat: 17g

Grill Creations N'Orleans Cajun Seasoning - 1/4 tsp

Calories: 0
Net Carbs: 0g
Protein: 0g
Fat: 0g

Cajun Seasoning (No MSG) - 1/4 tsp

Calories: 0
Net Carbs: 0g
Protein: 0g
Fat: 0g

Sweet Cajun Trail Mix - 1/4 cup

Calories: 150
Net Carbs: 12g
Protein: 3g
Fat: 9g

Old Fashioned Cajun Style Roux - 2 tbsp

Calories: 80
Net Carbs: 8g
Protein: 1g
Fat: 5g

Salmon Fillets in Cajun Sauce - 3.5 oz

Calories: 80
Net Carbs: 4g
Protein: 12g
Fat: 2g

Cajun-Style Jambalaya - 1 cup

Calories: 220
Net Carbs: 19g
Protein: 13g
Fat: 9g

Cajun Firecracker Sticks - 6 sticks

Calories: 579
Net Carbs: 29g
Protein: 36g
Fat: 34g

Cajun Trail Mix - 1/4 cup

Calories: 160
Net Carbs: 12g
Protein: 5g
Fat: 10g

Cajun Rice & Beans - 1/2 cup

Calories: 110
Net Carbs: 20g
Protein: 3g
Fat: 1g

Fresh Cut Cajun Fries (Regular) - 1 serving

Calories: 780
Net Carbs: 23g
Protein: 2g
Fat: 45g

Spicy Cajun Trail Mix - 1/3 cup

Calories: 220
Net Carbs: 11g
Protein: 7g
Fat: 15g

Cajun Creole Hot Nuts - 1/2 cup with shells (1 oz without shells)

Calories: 160
Net Carbs: 4g
Protein: 7g
Fat: 12g

Hot Cajun Crunch - 1/3 cup

Girl Scout Cookies

Calories: 150
Net Carbs: 14g
Protein: 4g
Fat: 9g

Cajun Shrimp Skewers - 1 skewer

Calories: 21
Net Carbs: 0g
Protein: 5g
Fat: 0g

Cajun 15 Bean Soup - 1/2 cup

Hurst's HamBeens

Calories: 120
Net Carbs: 11g
Protein: 8g
Fat: 1g

Cajun Style Chicken - 1/2 package

Calories: 360
Net Carbs: 31g
Protein: 25g
Fat: 13g

Slap Ya Mama Cajun Seasoning - 1/4 tsp

Calories: 0
Net Carbs: 0g
Protein: 0g
Fat: 0g

Ragin' Cajun Steampot - 1 serving

Joe's Crab Shack

Calories: 1260
Net Carbs: 46g
Protein: 115g
Fat: 77g

Cajun Style Breast of Turkey - 2 oz

Calories: 50
Net Carbs: 1g
Protein: 10g
Fat: 1g

Cajun Style Smoked Salmon Dip - 2 tbsp

Calories: 90
Net Carbs: 5g
Protein: 2g
Fat: 7g

Cajun Herb & Spice Potato Chips - 15 chips

Calories: 160
Net Carbs: 14g
Protein: 2g
Fat: 10g

Hot Cajun Sesame Sticks - 1/3 cup

Calories: 150
Net Carbs: 12g
Protein: 3g
Fat: 10g

Cajun Krab Dip - 2 tbsp

Calories: 40
Net Carbs: 2g
Protein: 3g
Fat: 2g

Cajun Crab Cakes - 1 cake

Calories: 142
Net Carbs: 14g
Protein: 9g
Fat: 5g

Cajun Style Crab Dip - 1 tbsp

Calories: 70
Net Carbs: 4g
Protein: 1g
Fat: 6g

Cajun Style Chicken Breast - 1 slice

Calories: 40
Net Carbs: 1g
Protein: 5g
Fat: 1g

Spicy Cajun Tilapia - 1 meal

Calories: 530
Net Carbs: 22g
Protein: 32g
Fat: 31g

Cajun Style Turkey Breast - 2 oz

Calories: 60
Net Carbs: 2g
Protein: 11g
Fat: 1g

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