Low Carb AUTIN'S CAJUN COOKERY That's Keto-Friendly

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Jambalaya Mix - 1/4 cup

Autin's Cajun Cookery

Calories: 160
Net Carbs: 34g
Protein: 4g
Fat: 0g

Gumbo Mix - 2 tsp

Autin's Cajun Cookery

Calories: 25
Net Carbs: 5g
Protein: 1g
Fat: 0g

Cajun Rice (Regular) - 1 serving

Popeyes Chicken & Biscuits

Calories: 170
Net Carbs: 24g
Protein: 7g
Fat: 5g

Cajun Wing Segments - 6 pieces

Popeyes Chicken & Biscuits

Calories: 595
Net Carbs: 19g
Protein: 34g
Fat: 43g

Cajun Spiced Chicken Breast - 1 breast

Calories: 440
Net Carbs: 12g
Protein: 40g
Fat: 26g

Cajun Spiced Chicken Leg - 1 leg

Calories: 230
Net Carbs: 9g
Protein: 10g
Fat: 15g

Cajun Rice (Large) - 1 serving

Church's Chicken

Calories: 350
Net Carbs: 43g
Protein: 3g
Fat: 19g

Cajun Spiced Chicken Wing - 1 wing

Calories: 200
Net Carbs: 10g
Protein: 10g
Fat: 13g

Cajun Potato Salad - 1/2 cup

Calories: 230
Net Carbs: 14g
Protein: 5g
Fat: 17g

Sweet Cajun Trail Mix - 1/4 cup

Calories: 150
Net Carbs: 12g
Protein: 3g
Fat: 9g

Cajun-Style Jambalaya - 1 cup

Calories: 220
Net Carbs: 19g
Protein: 13g
Fat: 9g

Cajun Firecracker Sticks - 6 sticks

Calories: 579
Net Carbs: 29g
Protein: 36g
Fat: 34g

Cajun Trail Mix - 1/4 cup

Calories: 160
Net Carbs: 12g
Protein: 5g
Fat: 10g

Cajun Rice & Beans - 1/2 cup

Calories: 110
Net Carbs: 20g
Protein: 3g
Fat: 1g

Cajun Creole Hot Nuts - 1/2 cup with shells (1 oz without shells)

Calories: 160
Net Carbs: 4g
Protein: 7g
Fat: 12g

Hot Cajun Crunch - 1/3 cup

Girl Scout Cookies

Calories: 150
Net Carbs: 14g
Protein: 4g
Fat: 9g

Cajun Shrimp Skewers - 1 skewer

Calories: 21
Net Carbs: 0g
Protein: 5g
Fat: 0g

Cajun Style Chicken - 1/2 package

Calories: 360
Net Carbs: 31g
Protein: 25g
Fat: 13g

Ragin' Cajun Steampot - 1 serving

Joe's Crab Shack

Calories: 1260
Net Carbs: 46g
Protein: 115g
Fat: 77g

Hot Cajun Sesame Sticks - 1/3 cup

Calories: 150
Net Carbs: 12g
Protein: 3g
Fat: 10g

Cajun Krab Dip - 2 tbsp

Calories: 40
Net Carbs: 2g
Protein: 3g
Fat: 2g

Cajun Crab Cakes - 1 cake

Calories: 142
Net Carbs: 14g
Protein: 9g
Fat: 5g

Cajun Style Crab Dip - 1 tbsp

Calories: 70
Net Carbs: 4g
Protein: 1g
Fat: 6g

Cajun Style Chicken Breast - 1 slice

Calories: 40
Net Carbs: 1g
Protein: 5g
Fat: 1g

Spicy Cajun Tilapia - 1 meal

Calories: 530
Net Carbs: 22g
Protein: 32g
Fat: 31g

Cajun Style Turkey Breast - 2 oz

Calories: 60
Net Carbs: 2g
Protein: 11g
Fat: 1g

Cajun Savory Mix - 1/4 cup

Calories: 140
Net Carbs: 13g
Protein: 4g
Fat: 9g

Cajun Chicken Breast - 1 container

Personal Trainer Food

Calories: 120
Net Carbs: 3g
Protein: 21g
Fat: 3g

Blackened Cajun Salmon - 1 fillet

Calories: 140
Net Carbs: 1g
Protein: 21g
Fat: 5g

Paleo Cajun Style Shrimp - 1 meal

Tastefully Plated

Calories: 290
Net Carbs: 40g
Protein: 13g
Fat: 8g

Cajun Chicken Pasta - 1 serving

Calories: 395
Net Carbs: 44g
Protein: 39g
Fat: 7g

Cajun Horseradish Sauce - 1 serving

Texas Roadhouse

Calories: 270
Net Carbs: 9g
Protein: 1g
Fat: 26g

Cajun Fried Corn - 5 pieces

Calories: 300
Net Carbs: 32g
Protein: 5g
Fat: 17g

Cajun Style Chicken Pasta - 1/2 container

The Pioneer Woman

Calories: 360
Net Carbs: 31g
Protein: 27g
Fat: 13g

Cajun Style Pork Tenderloin - 4 oz

Calories: 170
Net Carbs: 1g
Protein: 23g
Fat: 7g

Cajun Style Mirepoix Blend - 3/4 cup

Calories: 20
Net Carbs: 3g
Protein: 0g
Fat: 0g

Cajun Style Pistachios - 1/2 cup with shells

Calories: 180
Net Carbs: 4g
Protein: 7g
Fat: 14g

Cajun Seafood Sauce - 2 tbsp

Calories: 15
Net Carbs: 3g
Protein: 0g
Fat: 0g

Cajun Seasoned Beef Brisket - 3 oz

Sadler's Smokehouse

Calories: 260
Net Carbs: 0g
Protein: 21g
Fat: 19g

Cajun Rice & Beans - 1/2 cup

Calories: 110
Net Carbs: 20g
Protein: 3g
Fat: 1g

Premium Snacks Cajun Style - 1 package

Calories: 140
Net Carbs: 18g
Protein: 10g
Fat: 3g

Cajun Club Sandwich - 1 sandwich

Calories: 670
Net Carbs: 41g
Protein: 49g
Fat: 33g

Blended Proteins Cajun Style - 1 container

Calories: 350
Net Carbs: 35g
Protein: 20g
Fat: 7g

Cajun Dill Gator-Tators - 1 bag

Calories: 280
Net Carbs: 31g
Protein: 5g
Fat: 15g

Spicy Cajun Pistachios - 1 oz

Calories: 160
Net Carbs: 5g
Protein: 5g
Fat: 13g

Cajun Style Andouille Sausage - 1 link

Calories: 160
Net Carbs: 1g
Protein: 15g
Fat: 11g

Cajun Roast Beef - 2 oz

Calories: 90
Net Carbs: 1g
Protein: 14g
Fat: 3g

Cajun Rib Eye - 1 serving

Calories: 779
Net Carbs: 6g
Protein: 54g
Fat: 60g

Grilled Cajun Spiced Pollock - 1 fillet

Calories: 110
Net Carbs: 1g
Protein: 17g
Fat: 4g

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