Low Carb AUSTIN BLACK NATURALS That's Keto-Friendly

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Grass Fed Ground Beef - 4 oz

Austin Black Naturals

Calories: 216
Net Carbs: 0g
Protein: 20g
Fat: 16g

Chicken Back Meat and Skin (Broilers or Fryers) - 1 unit (yield from 1 lb ready-to-cook chicken)

Calories: 188
Net Carbs: 0g
Protein: 8g
Fat: 17g

Chicken Back Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked) - 1 unit (yield from 1 lb ready-to-cook chicken)

Calories: 238
Net Carbs: 7g
Protein: 16g
Fat: 16g

Chicken Back Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked) - 1 unit (yield from 1 lb ready-to-cook chicken)

Calories: 146
Net Carbs: 2g
Protein: 12g
Fat: 9g

Chicken Back Meat (Broilers or Fryers) - 1 unit (yield from 1 lb ready-to-cook chicken)

Calories: 42
Net Carbs: 0g
Protein: 6g
Fat: 2g

Chicken Back Meat (Broilers or Fryers, Fried, Cooked) - 1 unit (yield from 1 lb ready-to-cook chicken)

Calories: 101
Net Carbs: 1g
Protein: 11g
Fat: 5g

Chicken Back Meat (Broilers or Fryers, Roasted, Cooked) - 1 unit (yield from 1 lb ready-to-cook chicken)

Calories: 57
Net Carbs: 0g
Protein: 7g
Fat: 3g

Chicken Back Meat (Broilers or Fryers, Stewed, Cooked) - 1 unit (yield from 1 lb ready-to-cook chicken)

Calories: 54
Net Carbs: 0g
Protein: 7g
Fat: 3g

Turkey Back Meat and Skin - 1/2 back, bone removed

Calories: 708
Net Carbs: 0g
Protein: 65g
Fat: 47g

Turkey Back Meat and Skin (Fryer-Roasters, Cooked, Roasted) - 1/2 back, bone removed

Calories: 265
Net Carbs: 0g
Protein: 34g
Fat: 13g

Turkey Back Meat (Fryer-Roasters) - 1 unit (yield from 1 lb ready-to-cook turkey)

Calories: 52
Net Carbs: 0g
Protein: 9g
Fat: 2g

Turkey Back Meat (Fryer-Roasters, Cooked, Roasted) - 1 unit (yield from 1 lb ready-to-cook turkey)

Calories: 46
Net Carbs: 0g
Protein: 8g
Fat: 2g

Turkey Back Meat and Skin (Young Hen) - 1/2 back, bone removed

Calories: 650
Net Carbs: 0g
Protein: 52g
Fat: 47g

Whole Wheat Hot Natural Cereal (Without Salt, Cooked with Water) - 1 cup

Calories: 160
Net Carbs: 28g
Protein: 5g
Fat: 1g

Whole Wheat Hot Natural Cereal (with Salt, Cooked with Water) - 1 cup

Calories: 160
Net Carbs: 28g
Protein: 5g
Fat: 1g

Malted Drink Powder Mix (Natural, with Added Nutrients) - 1 individual serving (4-5 heaping tsp or 1 envelope)

Calories: 79
Net Carbs: 17g
Protein: 2g
Fat: 0g

Malted Drink Powder Mix (Natural, with Added Nutrients and Whole Milk) - 1 cup (8 fl oz)

Calories: 228
Net Carbs: 28g
Protein: 10g
Fat: 9g

Malted Drink Powder Mix (Natural, with Whole Milk) - 1 cup (8 fl oz)

Calories: 233
Net Carbs: 27g
Protein: 10g
Fat: 10g

Black Beans - 1/2 cup

Calories: 110
Net Carbs: 12g
Protein: 6g
Fat: 1g

Black Beans - 1/2 cup

Calories: 110
Net Carbs: 14g
Protein: 7g
Fat: 1g

Fruit Naturals Tropical Medley - 1/2 cup

Calories: 60
Net Carbs: 14g
Protein: 0g
Fat: 0g

Black Beans - 1/2 cup

Calories: 110
Net Carbs: 14g
Protein: 7g
Fat: 0g

Black Beans - 1/2 cup

Calories: 130
Net Carbs: 17g
Protein: 9g
Fat: 1g

Fruit Naturals Citrus Salad - 1/2 cup

Calories: 60
Net Carbs: 13g
Protein: 1g
Fat: 0g

Naturals Canola Oil - 1 tbsp

Calories: 120
Net Carbs: 0g
Protein: 0g
Fat: 14g

Fruit Naturals Apples & Oranges - 1/2 cup

Calories: 70
Net Carbs: 16g
Protein: 0g
Fat: 0g

Bistro Naturals Natural Uncured Beef Smoked Sausage - 2 oz

Calories: 180
Net Carbs: 2g
Protein: 8g
Fat: 15g

Black Beans - 1/2 cup

Calories: 110
Net Carbs: 12g
Protein: 7g
Fat: 0g

Naturals Almond Oil - 1 tbsp

Calories: 120
Net Carbs: 0g
Protein: 0g
Fat: 14g

Black Cherry - 1 bottle

Calories: 180
Net Carbs: 48g
Protein: 0g
Fat: 0g

Fruit Naturals Peach Chunks No Sugar Added - 1/2 cup

Calories: 30
Net Carbs: 6g
Protein: 1g
Fat: 0g

Black Beans - 1 side order

Baja Fresh Mexican Grill

Calories: 360
Net Carbs: 35g
Protein: 23g
Fat: 3g

Baked Naturals Pretzel Thins - 11 crisps

Pepperidge Farm

Calories: 110
Net Carbs: 20g
Protein: 2g
Fat: 0g

Baked Naturals Wheat Crisps - 17 crackers

Pepperidge Farm

Calories: 140
Net Carbs: 19g
Protein: 2g
Fat: 5g

Naturals Teriyaki Brown Rice with Mixed Vegetables - 1 package

Calories: 220
Net Carbs: 38g
Protein: 6g
Fat: 2g

Black Beans - 1 side

Calories: 180
Net Carbs: 13g
Protein: 8g
Fat: 7g

Sliced Black Olives - 2 tbsp

Calories: 25
Net Carbs: 1g
Protein: 0g
Fat: 3g

Baked Naturals Pretzel Thins - Savory Cheddar - 11 crisps

Pepperidge Farm

Calories: 140
Net Carbs: 25g
Protein: 0g
Fat: 3g

Fruit Naturals Cherry Mixed Fruit - 1/2 cup

Calories: 60
Net Carbs: 15g
Protein: 1g
Fat: 0g

Black Beans - 1/2 cup

Calories: 120
Net Carbs: 15g
Protein: 8g
Fat: 0g

Fruit Naturals Pineapple Chunks - 1/2 cup

Calories: 70
Net Carbs: 18g
Protein: 0g
Fat: 0g

Black Beans - 1/4 cup dry

Calories: 70
Net Carbs: 8g
Protein: 9g
Fat: 0g

Black Beans - 1/2 cup

Calories: 120
Net Carbs: 15g
Protein: 8g
Fat: 0g

Black Beans - 1/4 cup

Calories: 70
Net Carbs: 8g
Protein: 9g
Fat: 0g

Naturals Organic Coconut Oil - 1 tbsp

Calories: 120
Net Carbs: 0g
Protein: 0g
Fat: 14g

Naturals Unrefined Peanut Oil - 1 tbsp

Calories: 120
Net Carbs: 0g
Protein: 0g
Fat: 14g

Naturals Veggie Chips - 1 oz

Calories: 130
Net Carbs: 11g
Protein: 3g
Fat: 7g

Black Powder - 1 scoop

Calories: 45
Net Carbs: 11g
Protein: 0g
Fat: 0g

Spicy Black Bean Soup - 1 cup

Pacific Natural Foods

Calories: 80
Net Carbs: 10g
Protein: 4g
Fat: 1g

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