Low Carb AUNT RUBY'S That's Keto-Friendly

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Chocolate Peanut Clusters - 4 pieces

Calories: 240
Net Carbs: 25g
Protein: 3g
Fat: 13g

Sugar Free Chocolate Chip Almond Biscotti - 1 biscotti

Calories: 130
Net Carbs: 16g
Protein: 3g
Fat: 8g

Cinnamon French Toast Sticks - 4 pieces

Calories: 280
Net Carbs: 43g
Protein: 5g
Fat: 9g

Harvard Beets - 1/2 cup

Calories: 60
Net Carbs: 12g
Protein: 0g
Fat: 0g

Whole Pickled Beets - 2 beets

Calories: 20
Net Carbs: 4g
Protein: 0g
Fat: 0g

Corn - 1 serving

Calories: 192
Net Carbs: 35g
Protein: 0g
Fat: 5g

Baby Leaf Spinach - 2 cups

Calories: 20
Net Carbs: 1g
Protein: 2g
Fat: 0g

Sweet & Sour Harvard Beets - 1/3 cup

Calories: 60
Net Carbs: 12g
Protein: 0g
Fat: 0g

Sliced Beets - 1/2 cup

Calories: 40
Net Carbs: 7g
Protein: 1g
Fat: 0g

Fiber For Life Reduced Calorie Multi-Grain Bread - 1 slice

Calories: 80
Net Carbs: 14g
Protein: 4g
Fat: 1g

Whole Grain Bread - 1 slice

Calories: 35
Net Carbs: 9g
Protein: 2g
Fat: 0g

Diced Pickled Beets - 1 cup

Calories: 70
Net Carbs: 14g
Protein: 1g
Fat: 0g

Pork Loin - 1/2 lb

Calories: 249
Net Carbs: 1g
Protein: 45g
Fat: 6g

Pulled Pork - 1/2 lb

Calories: 420
Net Carbs: 9g
Protein: 33g
Fat: 28g

Baby Red Potatoes - 1 potato

Calories: 110
Net Carbs: 24g
Protein: 3g
Fat: 0g

Bacon Cheese Steak - 1 steak

Calories: 142
Net Carbs: 2g
Protein: 10g
Fat: 11g

Grilled Chicken Breast without Skin - 1 serving

Calories: 335
Net Carbs: 1g
Protein: 40g
Fat: 16g

Potato Hamburger Buns - 1 bun

Calories: 140
Net Carbs: 24g
Protein: 4g
Fat: 2g

Quick Grits - 1/4 cup dry

Calories: 130
Net Carbs: 27g
Protein: 3g
Fat: 1g

Deluxe Whole Grain Hot Dog Buns - 1 bun

Calories: 110
Net Carbs: 18g
Protein: 4g
Fat: 2g

Low Carb 100% Whole Grain Wheat Bread - 1 slice

Calories: 60
Net Carbs: 5g
Protein: 5g
Fat: 2g

Sugar Free 100% Whole Grain Wheat Bread - 1 slice

Calories: 60
Net Carbs: 10g
Protein: 3g
Fat: 1g

Homestyle Pancakes - 3 pancakes

Calories: 250
Net Carbs: 40g
Protein: 7g
Fat: 6g

Deli Style Super Sub Buns - 1 bun

Calories: 200
Net Carbs: 36g
Protein: 6g
Fat: 3g

Deli Style Onion Buns - 1 bun

Calories: 170
Net Carbs: 30g
Protein: 6g
Fat: 3g

Instant Oatmeal - Cinnamon French Toast - 1 packet

Calories: 140
Net Carbs: 26g
Protein: 4g
Fat: 2g

Deluxe White Hamburger Buns - 1 bun

Calories: 150
Net Carbs: 26g
Protein: 5g
Fat: 2g

35 Calorie Whole Grain Bread - 2 slices

Calories: 70
Net Carbs: 11g
Protein: 4g
Fat: 1g

35 Calorie Potato Bread - 2 slices

Calories: 70
Net Carbs: 13g
Protein: 4g
Fat: 1g

Pretzel Hamburger Buns - 1 bun

Calories: 210
Net Carbs: 37g
Protein: 6g
Fat: 3g

Low Fat Pancakes - 3 pancakes

Calories: 230
Net Carbs: 40g
Protein: 5g
Fat: 3g

Apple Slices - 1 package

Calories: 30
Net Carbs: 6g
Protein: 0g
Fat: 0g

Restaurant Hamburger Buns - 1 bun

Calories: 190
Net Carbs: 36g
Protein: 6g
Fat: 3g

Homestyle Split Top Wheat Bread - 1 slice

Calories: 80
Net Carbs: 14g
Protein: 3g
Fat: 1g

Hearth Deluxe Whole Grain Hot Dog Buns - 1 bun

Calories: 100
Net Carbs: 14g
Protein: 4g
Fat: 2g

Self-Rising White Corn Meal Mix - 1 tbsp

Calories: 80
Net Carbs: 17g
Protein: 2g
Fat: 1g

Brownie Muffins - 1 muffin

Calories: 220
Net Carbs: 34g
Protein: 3g
Fat: 9g

Whole Grain Cinnamon Swirl Bread - 1 slice

Calories: 100
Net Carbs: 16g
Protein: 3g
Fat: 2g

Homestyle Cracked Wheat with Whole Grain Bread - 1 slice

Calories: 90
Net Carbs: 15g
Protein: 4g
Fat: 1g

Pecan Meltaways - 2 cookies

Calories: 150
Net Carbs: 13g
Protein: 2g
Fat: 10g

Griddlecake Sandwich - Sausage, Egg & Cheese - 1 sandwich

Calories: 350
Net Carbs: 29g
Protein: 13g
Fat: 20g

Blueberry Pancakes - 3 pancakes

Calories: 250
Net Carbs: 42g
Protein: 6g
Fat: 6g

Cinnamon French Toast - 2 slices

Calories: 210
Net Carbs: 33g
Protein: 8g
Fat: 4g

Low Fat Waffles - 2 waffles

Calories: 160
Net Carbs: 26g
Protein: 4g
Fat: 3g

Half Chicken - 1/2 chicken

Calories: 529
Net Carbs: 2g
Protein: 44g
Fat: 37g

Turkey Sandwich - 1 sandwich

Calories: 357
Net Carbs: 43g
Protein: 37g
Fat: 5g

Green Chile Stew - 1 serving

Calories: 163
Net Carbs: 17g
Protein: 7g
Fat: 6g

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