Low Carb AUNT MID'S That's Keto-Friendly

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Baby-Cut Carrots - 3 oz

Calories: 35
Net Carbs: 6g
Protein: 1g
Fat: 0g

Baby Leaf Spinach - 2 cups

Calories: 20
Net Carbs: 1g
Protein: 2g
Fat: 0g

Baby Gold Potatoes - 5.3 oz

Calories: 110
Net Carbs: 24g
Protein: 3g
Fat: 0g

Baby Red Potatoes - 1 potato

Calories: 110
Net Carbs: 24g
Protein: 3g
Fat: 0g

Raspberry Dressing - 2 tbsp

Calories: 40
Net Carbs: 5g
Protein: 0g
Fat: 3g

Apple Slices - 1 package

Calories: 30
Net Carbs: 6g
Protein: 0g
Fat: 0g

Lite Syrup - 3 tbsp

Calories: 80
Net Carbs: 20g
Protein: 0g
Fat: 0g

Hearth Organic Flax Seed Bread - 1 slice

Calories: 100
Net Carbs: 15g
Protein: 5g
Fat: 2g

Sweet & Sour Red Cabbage - 2 tbsp

Calories: 20
Net Carbs: 5g
Protein: 0g
Fat: 0g

Hearth Deli Rye Bread - 1 slice

Calories: 90
Net Carbs: 14g
Protein: 4g
Fat: 2g

Healthy Goodness Fat Free Multi-Grain Wheat Bread - 1 slice

Calories: 60
Net Carbs: 11g
Protein: 2g
Fat: 0g

Homestyle Potato Bread - 1 slice

Calories: 80
Net Carbs: 15g
Protein: 3g
Fat: 0g

Homestyle Buttermilk Bread (24 oz) - 1 slice

Calories: 90
Net Carbs: 15g
Protein: 3g
Fat: 1g

Light 9 Grain Bread - 2 slices

Calories: 90
Net Carbs: 12g
Protein: 4g
Fat: 1g

All Natural Sedona 9 Grain Bread - 1 slice

Calories: 110
Net Carbs: 16g
Protein: 4g
Fat: 2g

All Natural Wheat Berry Bread - 1 slice

Calories: 110
Net Carbs: 16g
Protein: 4g
Fat: 2g

Chicken Strips (Kid's) - 1 order

Calories: 330
Net Carbs: 17g
Protein: 19g
Fat: 19g

Hot Chocolate (Kid's) - 1 serving

Calories: 436
Net Carbs: 37g
Protein: 10g
Fat: 29g

Pickled Beets - 4 slices

Calories: 20
Net Carbs: 4g
Protein: 0g
Fat: 0g

Sugar Free Chocolate Chip Almond Biscotti - 1 biscotti

Calories: 130
Net Carbs: 16g
Protein: 3g
Fat: 8g

Sugar Free Chocolate Chip Cookie with Almonds - 2 cookies

Calories: 120
Net Carbs: 14g
Protein: 2g
Fat: 8g

7 Grain Hamburger Buns - 1 bun

Calories: 140
Net Carbs: 22g
Protein: 5g
Fat: 2g

100% Whole Wheat Bread - 2 slices

Calories: 130
Net Carbs: 22g
Protein: 6g
Fat: 2g

Butter Rich Syrup - 2 tbsp

Calories: 100
Net Carbs: 26g
Protein: 0g
Fat: 0g

Healthy Goodness Fiber for Life Light Five Grain Bread - 2 slices

Calories: 80
Net Carbs: 13g
Protein: 4g
Fat: 1g

Homestyle 100% Whole Wheat Bread - 1 slice

Calories: 90
Net Carbs: 14g
Protein: 3g
Fat: 1g

Cinnamon French Toast Sticks - 4 pieces

Calories: 280
Net Carbs: 43g
Protein: 5g
Fat: 9g

Lemonade (Kid's) - 12 oz cup

Calories: 98
Net Carbs: 27g
Protein: 0g
Fat: 0g

Sprite (Kid's) - 12 oz cup

Calories: 98
Net Carbs: 27g
Protein: 0g
Fat: 0g

Coca Cola (Kid's) - 12 oz cup

Calories: 104
Net Carbs: 28g
Protein: 0g
Fat: 0g

Diet Coke (Kid's) - 12 oz cup

Calories: 0
Net Carbs: 0g
Protein: 0g
Fat: 0g

Sausage, Egg, & Cheese on a Croissant - 1 sandwich

Calories: 350
Net Carbs: 22g
Protein: 13g
Fat: 23g

Kid's Pasta - 2 servings

Uno Chicago Grill

Calories: 150
Net Carbs: 30g
Protein: 4g
Fat: 2g

Kid's Pepperoni Pizza - 2 servings

Uno Chicago Grill

Calories: 390
Net Carbs: 43g
Protein: 19g
Fat: 16g

Whole Grain Bagels - 1 bagel

Calories: 240
Net Carbs: 41g
Protein: 10g
Fat: 1g

98% Fat Free Sourdough English Muffins - 1 muffin

Calories: 110
Net Carbs: 21g
Protein: 5g
Fat: 1g

Healthy Goodness Fiber For Life Light Potato Bread - 2 slices

Calories: 70
Net Carbs: 13g
Protein: 4g
Fat: 1g

Homestyle Country Buttermilk Bread - 1 slice

Calories: 90
Net Carbs: 15g
Protein: 3g
Fat: 1g

Family Style Seeded Italian Bread - 1 slice

Calories: 80
Net Carbs: 14g
Protein: 3g
Fat: 1g

Hawaiian Dinner Rolls - 1 roll

Calories: 120
Net Carbs: 21g
Protein: 4g
Fat: 2g

Self-Rising Corn Meal Mix - 3 tbsp

Calories: 80
Net Carbs: 17g
Protein: 2g
Fat: 1g

Yellow Corn Meal - 3 tbsp

Calories: 90
Net Carbs: 19g
Protein: 2g
Fat: 1g

White Enriched Bread - 2 slices

Calories: 110
Net Carbs: 22g
Protein: 3g
Fat: 2g

Harvard Beets - 1/2 cup

Calories: 60
Net Carbs: 12g
Protein: 0g
Fat: 0g

Drumstick (Kid's) - 1 serving

Calories: 90
Net Carbs: 0g
Protein: 12g
Fat: 4g

Popcorn Chicken (Kid's) - 1 serving

Calories: 200
Net Carbs: 7g
Protein: 14g
Fat: 12g

French Fries (Kid's) - 1 serving

Calories: 240
Net Carbs: 27g
Protein: 3g
Fat: 12g

Vanilla Cone (Kid's) - 1 serving

Calories: 190
Net Carbs: 32g
Protein: 5g
Fat: 5g

Coca-Cola (Kid's) - 1 serving

Calories: 100
Net Carbs: 27g
Protein: 0g
Fat: 0g

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