Low Carb ASPEN MILLS That's Keto-Friendly

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Nine Grain Bread - 1 slice

Calories: 120
Net Carbs: 20g
Protein: 5g
Fat: 1g

Honey Whole Wheat Bread - 1 slice

Calories: 120
Net Carbs: 20g
Protein: 4g
Fat: 0g

Cranberry Spice Bread - 1 slice

Calories: 130
Net Carbs: 30g
Protein: 3g
Fat: 0g

Light Wheat Bread - 1 slice

Calories: 88
Net Carbs: 17g
Protein: 3g
Fat: 0g

Honey White Bread - 1 slice

Calories: 96
Net Carbs: 20g
Protein: 3g
Fat: 0g

Cinnamon Chip Bread - 1 slice

Calories: 96
Net Carbs: 20g
Protein: 4g
Fat: 0g

Squaw Bread - 1 slice

Calories: 120
Net Carbs: 25g
Protein: 4g
Fat: 0g

Chex Mix 100 Calorie Snack Cheddar - 1 pouch

Calories: 100
Net Carbs: 17g
Protein: 2g
Fat: 3g

Total Raisin Bran Cereal - 1 cup

Calories: 160
Net Carbs: 35g
Protein: 3g
Fat: 1g

Chex Mix Traditional - 1/2 cup

Calories: 120
Net Carbs: 21g
Protein: 2g
Fat: 4g

Berry Burst Cheerios - 3/4 cup

Calories: 100
Net Carbs: 20g
Protein: 2g
Fat: 1g

Rice Chex Cereal - 1 1/4 cups

Calories: 160
Net Carbs: 33g
Protein: 3g
Fat: 1g

Oat Cluster Cheerios Crunch - 3/4 cup

Calories: 100
Net Carbs: 20g
Protein: 2g
Fat: 1g

Bugles Salsa - 1 1/3 cup

Calories: 160
Net Carbs: 17g
Protein: 2g
Fat: 9g

Berry Lucky Charms Cereal - 1 cup

Calories: 110
Net Carbs: 25g
Protein: 1g
Fat: 1g

Chocolate Lucky Charms Cereal - 3/4 cup

Calories: 110
Net Carbs: 21g
Protein: 1g
Fat: 1g

Strawberry Chex - 3/4 cup

Calories: 130
Net Carbs: 26g
Protein: 2g
Fat: 2g

Aspire Immune Support Whole Grain Wheat Flakes - 1 cup

Calories: 190
Net Carbs: 39g
Protein: 4g
Fat: 1g

Chex Strawberry Yogurt 100 Calorie Snack Pack - 1 package

Calories: 100
Net Carbs: 18g
Protein: 1g
Fat: 3g

Instant Plain Oatmeal - 1 packet

Arrowhead Mills

Calories: 110
Net Carbs: 17g
Protein: 4g
Fat: 2g

Chex Mix Turtle Bar - 1 bar

Calories: 110
Net Carbs: 19g
Protein: 2g
Fat: 3g

Banana Nut Cheerios - 3/4 cup

Calories: 100
Net Carbs: 22g
Protein: 1g
Fat: 1g

Chex Mix Cheddar (Pouch) - 1 pouch

Calories: 210
Net Carbs: 33g
Protein: 4g
Fat: 6g

Golden Grahams Treats - Chocolate Marshmallow (30g) - 1 bar

Calories: 130
Net Carbs: 22g
Protein: 1g
Fat: 4g

Chex Mix Cocoa - 1/2 cup

Calories: 120
Net Carbs: 21g
Protein: 1g
Fat: 3g

Bugles Original (42g) - 1 pouch

Calories: 230
Net Carbs: 25g
Protein: 2g
Fat: 13g

Peppered Country Gravy Mix - 2 tbsp

Calories: 40
Net Carbs: 5g
Protein: 1g
Fat: 2g

Chex Mix Chipotle Cheddar - 2/3 cup

Calories: 140
Net Carbs: 23g
Protein: 2g
Fat: 5g

Cheerios (Box) - 1 box

Calories: 60
Net Carbs: 10g
Protein: 2g
Fat: 1g

Sweetened Shredded Wheat Cereal - 1 cup

Arrowhead Mills

Calories: 200
Net Carbs: 38g
Protein: 5g
Fat: 1g

Cocoa Puffs Treats - 1 bar

Calories: 210
Net Carbs: 34g
Protein: 2g
Fat: 8g

Shredded Wheat Bite Size Cereal - 1 cup

Arrowhead Mills

Calories: 190
Net Carbs: 32g
Protein: 6g
Fat: 1g

Pearled Barley - 1/4 cup dry (1 cup cooked)

Arrowhead Mills

Calories: 160
Net Carbs: 24g
Protein: 5g
Fat: 1g

Oatmeal Crisp - Vanilla Almond - 1 cup

Calories: 240
Net Carbs: 41g
Protein: 6g
Fat: 4g

Cap'n Crunch Oops! All Berries - 1 cup

Calories: 130
Net Carbs: 28g
Protein: 2g
Fat: 2g

Toatal Whole Grain Cereal (Container) - 1 container

Calories: 140
Net Carbs: 28g
Protein: 4g
Fat: 1g

Oatmeal Crisp Cereal - 1 cup

Calories: 240
Net Carbs: 42g
Protein: 6g
Fat: 4g

Country Gravy Mix - 1/4 cup

Southeastern Mills

Calories: 50
Net Carbs: 5g
Protein: 0g
Fat: 3g

Organic Oat Flakes - 1/3 cup

Arrowhead Mills

Calories: 130
Net Carbs: 19g
Protein: 5g
Fat: 2g

Dulce de Leche Cheerios - 3/4 cup

Calories: 100
Net Carbs: 20g
Protein: 2g
Fat: 2g

Organic 7 Grain Hot Cereal - 1/3 cup

Arrowhead Mills

Calories: 160
Net Carbs: 25g
Protein: 4g
Fat: 2g

Cocoa Puffs Treats - 1 bar

Calories: 100
Net Carbs: 17g
Protein: 1g
Fat: 4g

Golden Grahams Treats - Chocolate Marshmallow (60g) - 1 bar

Calories: 250
Net Carbs: 44g
Protein: 2g
Fat: 8g

Organic Sprouted Multigrain Flakes - 1 cup

Arrowhead Mills

Calories: 120
Net Carbs: 23g
Protein: 4g
Fat: 1g

Puffed Rice - 1 cup

Arrowhead Mills

Calories: 60
Net Carbs: 14g
Protein: 1g
Fat: 0g

Wheaties Cereal - 3/4 cup

Calories: 100
Net Carbs: 19g
Protein: 2g
Fat: 1g

Chex Mix Muddy Buddies Cookies & Cream - 1/2 cup

Calories: 150
Net Carbs: 26g
Protein: 2g
Fat: 5g

Farina - 3 tbsp dry

Calories: 130
Net Carbs: 26g
Protein: 4g
Fat: 0g

Cinnamon Toast Crunch Bar - 1 bar

Calories: 180
Net Carbs: 33g
Protein: 3g
Fat: 4g

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