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Aspen Mills
Low Carb ASPEN MILLS That's Keto-Friendly
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Nine Grain Bread - 1 slice
Aspen Mills
Calories: 120
Net Carbs: 20g
Protein: 5g
Fat: 1g
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Honey Whole Wheat Bread - 1 slice
Aspen Mills
Calories: 120
Net Carbs: 20g
Protein: 4g
Fat: 0g
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Cranberry Spice Bread - 1 slice
Aspen Mills
Calories: 130
Net Carbs: 30g
Protein: 3g
Fat: 0g
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Light Wheat Bread - 1 slice
Aspen Mills
Calories: 88
Net Carbs: 17g
Protein: 3g
Fat: 0g
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Honey White Bread - 1 slice
Aspen Mills
Calories: 96
Net Carbs: 20g
Protein: 3g
Fat: 0g
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Cinnamon Chip Bread - 1 slice
Aspen Mills
Calories: 96
Net Carbs: 20g
Protein: 4g
Fat: 0g
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Squaw Bread - 1 slice
Aspen Mills
Calories: 120
Net Carbs: 25g
Protein: 4g
Fat: 0g
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Chex Mix 100 Calorie Snack Cheddar - 1 pouch
General Mills
Calories: 100
Net Carbs: 17g
Protein: 2g
Fat: 3g
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Total Raisin Bran Cereal - 1 cup
General Mills
Calories: 160
Net Carbs: 35g
Protein: 3g
Fat: 1g
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Chex Mix Traditional - 1/2 cup
General Mills
Calories: 120
Net Carbs: 21g
Protein: 2g
Fat: 4g
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Berry Burst Cheerios - 3/4 cup
General Mills
Calories: 100
Net Carbs: 20g
Protein: 2g
Fat: 1g
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Rice Chex Cereal - 1 1/4 cups
General Mills
Calories: 160
Net Carbs: 33g
Protein: 3g
Fat: 1g
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Oat Cluster Cheerios Crunch - 3/4 cup
General Mills
Calories: 100
Net Carbs: 20g
Protein: 2g
Fat: 1g
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Bugles Salsa - 1 1/3 cup
General Mills
Calories: 160
Net Carbs: 17g
Protein: 2g
Fat: 9g
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Berry Lucky Charms Cereal - 1 cup
General Mills
Calories: 110
Net Carbs: 25g
Protein: 1g
Fat: 1g
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Chocolate Lucky Charms Cereal - 3/4 cup
General Mills
Calories: 110
Net Carbs: 21g
Protein: 1g
Fat: 1g
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Strawberry Chex - 3/4 cup
General Mills
Calories: 130
Net Carbs: 26g
Protein: 2g
Fat: 2g
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Aspire Immune Support Whole Grain Wheat Flakes - 1 cup
General Mills
Calories: 190
Net Carbs: 39g
Protein: 4g
Fat: 1g
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Chex Strawberry Yogurt 100 Calorie Snack Pack - 1 package
General Mills
Calories: 100
Net Carbs: 18g
Protein: 1g
Fat: 3g
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Instant Plain Oatmeal - 1 packet
Arrowhead Mills
Calories: 110
Net Carbs: 17g
Protein: 4g
Fat: 2g
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Chex Mix Turtle Bar - 1 bar
General Mills
Calories: 110
Net Carbs: 19g
Protein: 2g
Fat: 3g
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Banana Nut Cheerios - 3/4 cup
General Mills
Calories: 100
Net Carbs: 22g
Protein: 1g
Fat: 1g
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Chex Mix Cheddar (Pouch) - 1 pouch
General Mills
Calories: 210
Net Carbs: 33g
Protein: 4g
Fat: 6g
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Golden Grahams Treats - Chocolate Marshmallow (30g) - 1 bar
General Mills
Calories: 130
Net Carbs: 22g
Protein: 1g
Fat: 4g
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Chex Mix Cocoa - 1/2 cup
General Mills
Calories: 120
Net Carbs: 21g
Protein: 1g
Fat: 3g
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Bugles Original (42g) - 1 pouch
General Mills
Calories: 230
Net Carbs: 25g
Protein: 2g
Fat: 13g
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Peppered Country Gravy Mix - 2 tbsp
Shawnee Mills
Calories: 40
Net Carbs: 5g
Protein: 1g
Fat: 2g
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Chex Mix Chipotle Cheddar - 2/3 cup
General Mills
Calories: 140
Net Carbs: 23g
Protein: 2g
Fat: 5g
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Cheerios (Box) - 1 box
General Mills
Calories: 60
Net Carbs: 10g
Protein: 2g
Fat: 1g
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Sweetened Shredded Wheat Cereal - 1 cup
Arrowhead Mills
Calories: 200
Net Carbs: 38g
Protein: 5g
Fat: 1g
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Cocoa Puffs Treats - 1 bar
General Mills
Calories: 210
Net Carbs: 34g
Protein: 2g
Fat: 8g
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Shredded Wheat Bite Size Cereal - 1 cup
Arrowhead Mills
Calories: 190
Net Carbs: 32g
Protein: 6g
Fat: 1g
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Pearled Barley - 1/4 cup dry (1 cup cooked)
Arrowhead Mills
Calories: 160
Net Carbs: 24g
Protein: 5g
Fat: 1g
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Oatmeal Crisp - Vanilla Almond - 1 cup
General Mills
Calories: 240
Net Carbs: 41g
Protein: 6g
Fat: 4g
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Cap'n Crunch Oops! All Berries - 1 cup
General Mills
Calories: 130
Net Carbs: 28g
Protein: 2g
Fat: 2g
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Toatal Whole Grain Cereal (Container) - 1 container
General Mills
Calories: 140
Net Carbs: 28g
Protein: 4g
Fat: 1g
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Oatmeal Crisp Cereal - 1 cup
General Mills
Calories: 240
Net Carbs: 42g
Protein: 6g
Fat: 4g
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Country Gravy Mix - 1/4 cup
Southeastern Mills
Calories: 50
Net Carbs: 5g
Protein: 0g
Fat: 3g
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Organic Oat Flakes - 1/3 cup
Arrowhead Mills
Calories: 130
Net Carbs: 19g
Protein: 5g
Fat: 2g
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Dulce de Leche Cheerios - 3/4 cup
General Mills
Calories: 100
Net Carbs: 20g
Protein: 2g
Fat: 2g
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Organic 7 Grain Hot Cereal - 1/3 cup
Arrowhead Mills
Calories: 160
Net Carbs: 25g
Protein: 4g
Fat: 2g
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Cocoa Puffs Treats - 1 bar
General Mills
Calories: 100
Net Carbs: 17g
Protein: 1g
Fat: 4g
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Golden Grahams Treats - Chocolate Marshmallow (60g) - 1 bar
General Mills
Calories: 250
Net Carbs: 44g
Protein: 2g
Fat: 8g
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Organic Sprouted Multigrain Flakes - 1 cup
Arrowhead Mills
Calories: 120
Net Carbs: 23g
Protein: 4g
Fat: 1g
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Puffed Rice - 1 cup
Arrowhead Mills
Calories: 60
Net Carbs: 14g
Protein: 1g
Fat: 0g
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Wheaties Cereal - 3/4 cup
General Mills
Calories: 100
Net Carbs: 19g
Protein: 2g
Fat: 1g
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Chex Mix Muddy Buddies Cookies & Cream - 1/2 cup
General Mills
Calories: 150
Net Carbs: 26g
Protein: 2g
Fat: 5g
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Farina - 3 tbsp dry
Farina Mills
Calories: 130
Net Carbs: 26g
Protein: 4g
Fat: 0g
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Cinnamon Toast Crunch Bar - 1 bar
General Mills
Calories: 180
Net Carbs: 33g
Protein: 3g
Fat: 4g
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