Low Carb ARTISAN SALADS That's Keto-Friendly

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Couscous Caprese Salad - 1/2 cup prepared

Calories: 90
Net Carbs: 18g
Protein: 3g
Fat: 0g

Orzo Cucumber Salad - 1/2 cup mix

Calories: 110
Net Carbs: 21g
Protein: 4g
Fat: 0g

Chicken or Turkey Salad - 1 cup

Calories: 417
Net Carbs: 2g
Protein: 29g
Fat: 32g

Chicken or Turkey Salad with Egg - 1 cup

Calories: 384
Net Carbs: 2g
Protein: 28g
Fat: 29g

Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables) - 1 cup

Calories: 58
Net Carbs: 2g
Protein: 9g
Fat: 1g

Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts) - 1 cup

Calories: 102
Net Carbs: 4g
Protein: 10g
Fat: 5g

Lobster Salad - 1 cup

Calories: 189
Net Carbs: 5g
Protein: 11g
Fat: 13g

Salmon Salad - 1 cup

Calories: 406
Net Carbs: 5g
Protein: 27g
Fat: 30g

Tuna Salad - 1 cup

Calories: 383
Net Carbs: 14g
Protein: 30g
Fat: 23g

Tuna Salad with Cheese - 1 cup

Calories: 451
Net Carbs: 14g
Protein: 30g
Fat: 31g

Tuna Salad with Egg - 1 cup

Calories: 408
Net Carbs: 13g
Protein: 29g
Fat: 27g

Shrimp Garden Salad (Shrimp, Eggs, Tomato and/or Carrots, Other Vegetables) - 1 cup

Calories: 53
Net Carbs: 2g
Protein: 8g
Fat: 1g

Shrimp Garden Salad (Shrimp, Eggs, Vegetables Excluding Tomato and Carrots) - 1 cup

Calories: 62
Net Carbs: 1g
Protein: 10g
Fat: 2g

Crab Salad Made with Imitation Crab - 1 cup

Calories: 395
Net Carbs: 20g
Protein: 18g
Fat: 26g

Seafood Garden Salad with Seafood (Vegetables Excluding Tomato and Carrots) - 1 cup

Calories: 39
Net Carbs: 1g
Protein: 6g
Fat: 0g

Puerto Rican Style Codfish Salad (Serenata) - 1 cup

Calories: 257
Net Carbs: 3g
Protein: 10g
Fat: 22g

Julienne Salad (Meat, Cheese, Eggs, Vegetables) - 1 cup

Calories: 73
Net Carbs: 1g
Protein: 7g
Fat: 4g

Double Cheeseburger with Mayonnaise or Salad Dressing on Bun - 1 double cheeseburger

Calories: 529
Net Carbs: 33g
Protein: 27g
Fat: 31g

Double Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun - 1 double cheeseburger

Calories: 583
Net Carbs: 36g
Protein: 30g
Fat: 34g

Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun - 1 (1/4 lb) cheeseburger

Calories: 707
Net Carbs: 40g
Protein: 37g
Fat: 43g

Cheeseburger with Mayonnaise or Salad Dressing, Tomato and Bacon on Bun - 1 cheeseburger

Calories: 746
Net Carbs: 49g
Protein: 39g
Fat: 42g

Double Quarter Pound Cheeseburger with Mayonnaise or Salad Dressing on Bun - 1 double cheeseburger

Calories: 808
Net Carbs: 33g
Protein: 46g
Fat: 53g

Double Bacon Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun - 1 double bacon cheeseburger

Calories: 988
Net Carbs: 36g
Protein: 58g
Fat: 66g

Double Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Double-Decker Bun - 1 double hamburger

Calories: 600
Net Carbs: 41g
Protein: 31g
Fat: 33g

Double Hamburger with Mayonnaise or Salad Dressing on Bun - 1 double hamburger

Calories: 437
Net Carbs: 25g
Protein: 23g
Fat: 26g

Double Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Bun - 1 double hamburger

Calories: 487
Net Carbs: 29g
Protein: 26g
Fat: 28g

Double Hamburger with Mayonnaise or Salad Dressing and Tomatoes and/or Catsup on Double-Decker Bun - 1 double hamburger

Calories: 734
Net Carbs: 40g
Protein: 45g
Fat: 42g

Steak Patty Sandwich with Mayonnaise or Salad Dressing, Lettuce and Tomato on Bun - 1 Jack-in-the-Box Country Fried Steak Sandwich

Calories: 431
Net Carbs: 37g
Protein: 16g
Fat: 24g

Chicken Salad or Chicken Spread Sandwich - 1 sandwich

Calories: 333
Net Carbs: 26g
Protein: 19g
Fat: 16g

Turkey Salad or Turkey Spread Sandwich - 1 sandwich

Calories: 330
Net Carbs: 26g
Protein: 20g
Fat: 15g

Egg Salad - 1 extra large

Calories: 261
Net Carbs: 1g
Protein: 8g
Fat: 25g

Kidney Bean Salad - 1 cup

Calories: 358
Net Carbs: 34g
Protein: 13g
Fat: 15g

Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla - 1 salad

Calories: 404
Net Carbs: 21g
Protein: 18g
Fat: 25g

Macaroni or Pasta Salad - 1 cup

Calories: 358
Net Carbs: 38g
Protein: 7g
Fat: 19g

Macaroni or Pasta Salad with Egg - 1 cup

Calories: 372
Net Carbs: 31g
Protein: 9g
Fat: 23g

Macaroni or Pasta Salad with Tuna - 1 cup

Calories: 335
Net Carbs: 32g
Protein: 13g
Fat: 16g

Macaroni or Pasta Salad with Crab Meat - 1 cup

Calories: 333
Net Carbs: 33g
Protein: 11g
Fat: 17g

Macaroni or Pasta Salad with Shrimp - 1 cup

Calories: 335
Net Carbs: 33g
Protein: 10g
Fat: 17g

Macaroni or Pasta Salad with Cheese - 1 cup

Calories: 359
Net Carbs: 33g
Protein: 10g
Fat: 20g

Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing - 1 cup

Calories: 250
Net Carbs: 32g
Protein: 6g
Fat: 10g

Pasta or Macaroni Salad with Meat - 1 cup

Calories: 304
Net Carbs: 29g
Protein: 12g
Fat: 14g

Rice Dessert or Salad with Fruit - 1 cup

Calories: 276
Net Carbs: 35g
Protein: 3g
Fat: 14g

Puerto Rican Style Fruit Salad (Ensalada De Frutas Tropicales) - 1 cup

Calories: 141
Net Carbs: 32g
Protein: 2g
Fat: 0g

Apple and Cabbage Salad with Dressing - 1 cup

Calories: 211
Net Carbs: 12g
Protein: 1g
Fat: 17g

Fruit Salad with Salad Dressing or Mayonnaise (Excluding Citrus Fruits) - 1 cup

Calories: 177
Net Carbs: 25g
Protein: 1g
Fat: 8g

Fruit Salad with Cream Substitute (Excluding Citrus Fruits) - 1 cup

Calories: 145
Net Carbs: 28g
Protein: 2g
Fat: 3g

Pear Salad with Dressing - 1 serving (lettuce, 1/2 pear, dressing)

Calories: 162
Net Carbs: 12g
Protein: 1g
Fat: 12g

Potato Salad with Egg - 1 cup

Calories: 262
Net Carbs: 28g
Protein: 5g
Fat: 14g

Cabbage Salad or Coleslaw with Apples and/or Raisins with Dressing - 1 cup

Calories: 252
Net Carbs: 18g
Protein: 2g
Fat: 20g

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