Low Carb ARROZ RICO That's Keto-Friendly

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Enriched Long Grain White Rice - 1/4 cup

Calories: 160
Net Carbs: 36g
Protein: 3g
Fat: 0g

Enriched Parboiled Long Grain White Rice - 1/4 cup

Calories: 170
Net Carbs: 37g
Protein: 4g
Fat: 0g

Beef and Rice with Tomato-Based Sauce (Mixture) - 1 cup

Calories: 303
Net Carbs: 32g
Protein: 19g
Fat: 10g

Beef and Rice with (Mushroom) Soup (Mixture) - 1 cup

Calories: 382
Net Carbs: 32g
Protein: 20g
Fat: 18g

Pork and Rice with Tomato-Based Sauce (Mixture) - 1 cup

Calories: 349
Net Carbs: 33g
Protein: 25g
Fat: 11g

Sausage and Rice with Tomato-Based Sauce (Mixture) - 1 cup

Calories: 476
Net Carbs: 45g
Protein: 20g
Fat: 24g

Sausage and Rice with (Mushroom) Soup (Mixture) - 1 cup

Calories: 403
Net Carbs: 30g
Protein: 16g
Fat: 23g

Chicken or Turkey and Rice with Soy-Based Sauce (Mixture) - 1 cup

Calories: 329
Net Carbs: 24g
Protein: 41g
Fat: 6g

Tuna and Rice with (Mushroom) Soup (Mixture) - 1 cup

Calories: 332
Net Carbs: 32g
Protein: 20g
Fat: 13g

Beef, Rice and Vegetables in Tomato-Based Sauce (Mixture) - 1 cup

Calories: 212
Net Carbs: 26g
Protein: 17g
Fat: 3g

Beef, Rice and Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture) - 1 cup

Calories: 341
Net Carbs: 29g
Protein: 20g
Fat: 15g

Beef, Rice and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture) - 1 cup

Calories: 191
Net Carbs: 19g
Protein: 13g
Fat: 6g

Pork, Rice and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture) - 1 cup

Calories: 245
Net Carbs: 21g
Protein: 20g
Fat: 8g

Lamb or Mutton, Rice and Vegetables in Gravy (Mixture) - 1 cup

Calories: 267
Net Carbs: 31g
Protein: 18g
Fat: 6g

Chicken or Turkey, Rice and Vegetables in Gravy (Mixture) - 1 cup

Calories: 378
Net Carbs: 31g
Protein: 22g
Fat: 16g

Chicken or Turkey, Rice and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture) - 1 cup

Calories: 234
Net Carbs: 18g
Protein: 15g
Fat: 10g

Chicken or Turkey, Rice and Vegetables in Cream Sauce, White Sauce or Mushroom Soup-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture) - 1 cup

Calories: 330
Net Carbs: 26g
Protein: 20g
Fat: 15g

Chicken or Turkey, Rice and Vegetables in Cheese Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture) - 1 cup

Calories: 314
Net Carbs: 21g
Protein: 25g
Fat: 13g

Chicken or Turkey, Rice and Vegetables in Tomato-Based Sauce (Mixture) - 1 cup

Calories: 354
Net Carbs: 30g
Protein: 22g
Fat: 14g

Beef with Spaetzle or Rice and Vegetable (Frozen Meal) - 1 Stouffer's meal (10.5 oz)

Calories: 328
Net Carbs: 36g
Protein: 22g
Fat: 10g

Pork with Rice and Vegetable in Soy-Based Sauce (Diet Frozen Meal) - 1 meal (9 oz)

Calories: 265
Net Carbs: 31g
Protein: 15g
Fat: 7g

Reduced Fat and Sodium Chicken with Rice and Vegetable (Diet Frozen Meal) - 1 Healthy Choice meal (8.5 oz)

Calories: 241
Net Carbs: 27g
Protein: 20g
Fat: 5g

Chicken Chow Mein with Rice (Diet Frozen Meal) - 1 Lean Cuisine meal (11.25 oz)

Calories: 290
Net Carbs: 37g
Protein: 19g
Fat: 6g

Reduced Fat and Sodium Chicken Chow Mein with Rice (Diet Frozen Meal) - 1 Healthy Choice meal (8.5 oz)

Calories: 229
Net Carbs: 28g
Protein: 15g
Fat: 5g

Chicken in Mushroom Sauce, White and Wild Rice and Vegetable (Frozen Meal) - 1 meal (10.75 oz)

Calories: 378
Net Carbs: 27g
Protein: 24g
Fat: 17g

Chicken in Orange Sauce with Almond Rice (Diet Frozen Meal) - 1 meal (8 oz)

Calories: 302
Net Carbs: 36g
Protein: 26g
Fat: 5g

Reduced Fat and Sodium Chicken in Barbecue Sauce with Rice, Vegetable and Dessert (Diet Frozen Meal) - 1 Healthy Choice meal (10.5 oz)

Calories: 331
Net Carbs: 49g
Protein: 21g
Fat: 5g

Seafood Newburg with Rice and Vegetable (Frozen Meal) - 1 meal (10.5 oz)

Calories: 289
Net Carbs: 32g
Protein: 14g
Fat: 10g

Chunky Style Chicken Vegetable Stew Type Soup with Rice (with Milk) - 1 cup

Calories: 131
Net Carbs: 15g
Protein: 9g
Fat: 4g

Chocolate Cookie (made with Rice Cereal) - 1 bar (2" square, 1-1/8" high)

Calories: 128
Net Carbs: 18g
Protein: 1g
Fat: 6g

Marshmallow Cookie with Rice Cereal and Chocolate Chips - 1 bar (2" square, 1-1/8" high)

Calories: 120
Net Carbs: 22g
Protein: 1g
Fat: 3g

Rich All Chocolate Cookie with Chocolate Filling or Chocolate Chips - 1 medium (include Keebler Magic Middles)

Calories: 70
Net Carbs: 7g
Protein: 1g
Fat: 4g

Granola Bar with Rice Cereal - 1 Rice Krispies bar

Calories: 120
Net Carbs: 17g
Protein: 2g
Fat: 5g

Oriental Party Mix (Chili Rice Crackers, Fried Green Peas Sesame Sticks and Peanuts) - 1 cup

Calories: 567
Net Carbs: 43g
Protein: 19g
Fat: 29g

Long Rice Noodles (Fat Added in Cooking) - 1 cup cooked

Calories: 211
Net Carbs: 39g
Protein: 0g
Fat: 6g

Puerto Rican Style Cream Rice (made with Milk and Sugar) - 1 cup cooked

Calories: 304
Net Carbs: 48g
Protein: 9g
Fat: 8g

Nondairy Frozen Rice Dessert (Flavors Other Than Chocolate) - 1 cup

Calories: 260
Net Carbs: 38g
Protein: 3g
Fat: 10g

Carob Covered Nondairy Frozen Rice Dessert Bar (Flavors Other Than Chocolate) - 1 bar (4 oz)

Calories: 258
Net Carbs: 26g
Protein: 3g
Fat: 15g

Rice (Fat Added in Cooking) - 1 cup cooked

Calories: 236
Net Carbs: 44g
Protein: 4g
Fat: 4g

White Rice (Fat Added in Cooking) - 1 cup cooked

Calories: 236
Net Carbs: 44g
Protein: 4g
Fat: 4g

Instant White Rice (Fat Added in Cooking) - 1 cup cooked

Calories: 219
Net Carbs: 39g
Protein: 4g
Fat: 4g

Wheat and Oats Cereal Rice Corn with Fruit and Almonds - 1 cup

Calories: 211
Net Carbs: 41g
Protein: 4g
Fat: 2g

Fruit Flavored Puffed Rice Cereal - 1 cup

Calories: 144
Net Carbs: 31g
Protein: 1g
Fat: 1g

Fried Rice - 1 cup

Calories: 333
Net Carbs: 40g
Protein: 12g
Fat: 12g

Shrimp Fried Rice - 1 cup

Calories: 321
Net Carbs: 40g
Protein: 11g
Fat: 12g

Puerto Rican Style Soupy Rice From Asopao De Pollo - 1 cup

Calories: 194
Net Carbs: 19g
Protein: 8g
Fat: 9g

Rice with Vegetables in Tomato Based Sauce (Mixture) - 1 cup

Calories: 196
Net Carbs: 34g
Protein: 5g
Fat: 3g

Flavored Rice Mixture with Cheese - 1 cup

Calories: 198
Net Carbs: 28g
Protein: 4g
Fat: 7g

Puerto Rican Style Rice and Potato Soup - 1 cup

Calories: 184
Net Carbs: 29g
Protein: 4g
Fat: 5g

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