Low Carb ARCTIC FISH That's Keto-Friendly

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Blackened Atlantic Salmon - 1 portion

Calories: 390
Net Carbs: 2g
Protein: 27g
Fat: 30g

Baked Breaded or Battered Fish Stick Patty or Fillet - 1 oz of

Calories: 71
Net Carbs: 6g
Protein: 3g
Fat: 4g

Fish, Noodles and Vegetables in Cheese Sauce (Mixture) - 1 cup

Calories: 359
Net Carbs: 26g
Protein: 29g
Fat: 14g

Fish and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture) - 1 cup

Calories: 159
Net Carbs: 3g
Protein: 23g
Fat: 5g

Puerto Rican Style Fish A La Creole (Pescado Frito Con Mojo) - 1 slice (4" x 3-1/2" x 1/2") with sauce

Calories: 326
Net Carbs: 7g
Protein: 25g
Fat: 21g

Lau Lau (Pork and Fish Wrapped in Taro or Spinach Leaves) - 1 lau lau

Calories: 310
Net Carbs: 0g
Protein: 30g
Fat: 20g

Fish Sandwich with Cheese and Spread on Bun - 1 sandwich

Calories: 596
Net Carbs: 50g
Protein: 27g
Fat: 30g

Fish in Lemon-Butter Sauce with Starch Item and Vegetable (Frozen Meal) - 1 meal (10 oz)

Calories: 298
Net Carbs: 29g
Protein: 17g
Fat: 11g

Crepe filled with Beef, Pork, Fish and/or Poultry - 1 crepe with filling, no sauce

Calories: 236
Net Carbs: 12g
Protein: 18g
Fat: 13g

Yat Ga Mein with Meat, Fish or Poultry - 1 cup

Calories: 250
Net Carbs: 23g
Protein: 14g
Fat: 10g

Somen Salad with Noodles, Lettuce, Egg, Fish and Pork - 1 cup

Calories: 275
Net Carbs: 27g
Protein: 20g
Fat: 8g

Cusk (Fish) - 1 fillet

Calories: 106
Net Carbs: 0g
Protein: 23g
Fat: 1g

Haddock (Fish) - 1 fillet

Calories: 168
Net Carbs: 0g
Protein: 37g
Fat: 1g

Scup (Fish) - 1 cup

Calories: 174
Net Carbs: 0g
Protein: 31g
Fat: 5g

Surimi (Fish) - 1 oz

Calories: 28
Net Carbs: 1g
Protein: 4g
Fat: 0g

Fish Stock - 1 cup

Calories: 40
Net Carbs: 0g
Protein: 5g
Fat: 2g

Fish Sauce - 1 tbsp

Calories: 6
Net Carbs: 0g
Protein: 1g
Fat: 0g

Cisco (Fish) - 1 fillet

Calories: 77
Net Carbs: 0g
Protein: 15g
Fat: 2g

Burbot (Fish) - 1 fillet

Calories: 104
Net Carbs: 0g
Protein: 22g
Fat: 1g

Ling (Fish) - 1 fillet

Calories: 168
Net Carbs: 0g
Protein: 37g
Fat: 1g

Spot (Fish) - 1 fillet

Calories: 79
Net Carbs: 0g
Protein: 12g
Fat: 3g

Tilapia (Fish) - 1 oz

Calories: 27
Net Carbs: 0g
Protein: 6g
Fat: 0g

Sardine Fish Oil - 1 cup

Calories: 1966
Net Carbs: 0g
Protein: 0g
Fat: 218g

Freshwater Drum (Fish) - 1 fillet

Calories: 236
Net Carbs: 0g
Protein: 35g
Fat: 10g

Ocean Pout (Fish) - 1/2 fillet

Calories: 139
Net Carbs: 0g
Protein: 29g
Fat: 2g

Walleye Pollock (Fish) - 1 fillet

Calories: 62
Net Carbs: 0g
Protein: 13g
Fat: 1g

Walleye Pike (Fish) - 1 fillet

Calories: 148
Net Carbs: 0g
Protein: 30g
Fat: 2g

Atlantic Pollock (Fish) - 1/2 fillet

Calories: 178
Net Carbs: 0g
Protein: 38g
Fat: 2g

Rainbow Smelt (Fish) - 3 oz

Calories: 82
Net Carbs: 0g
Protein: 15g
Fat: 2g

European Turbot (Fish) - 1/2 fillet

Calories: 194
Net Carbs: 0g
Protein: 33g
Fat: 6g

Striped Mullet (Fish) - 1 oz

Calories: 33
Net Carbs: 0g
Protein: 5g
Fat: 1g

Florida Pompano (Fish) - 1 oz boneless

Calories: 46
Net Carbs: 0g
Protein: 5g
Fat: 3g

Bluefin Tuna (Fish) - 3 oz

Calories: 122
Net Carbs: 0g
Protein: 20g
Fat: 4g

Yellowtail (Fish) (Mixed Species) - 1/2 fillet

Calories: 273
Net Carbs: 0g
Protein: 43g
Fat: 10g

Cod Liver Fish Oil - 1 cup

Calories: 1966
Net Carbs: 0g
Protein: 0g
Fat: 218g

Menhaden Fish Oil - 1 cup

Calories: 1966
Net Carbs: 0g
Protein: 0g
Fat: 218g

Northern Pike (Fish) - 1/2 fillet

Calories: 174
Net Carbs: 0g
Protein: 38g
Fat: 1g

Roe (Fish) (Mixed Species) - 1 tbsp

Calories: 20
Net Carbs: 0g
Protein: 3g
Fat: 1g

White Sucker (Fish) - 1 fillet

Calories: 146
Net Carbs: 0g
Protein: 27g
Fat: 4g

Carp (Fish) - 1 fillet

Calories: 277
Net Carbs: 0g
Protein: 39g
Fat: 12g

Lingcod (Fish) - 1/2 fillet

Calories: 164
Net Carbs: 0g
Protein: 34g
Fat: 2g

Sheepshead (Fish) - 1 fillet

Calories: 257
Net Carbs: 0g
Protein: 48g
Fat: 6g

Smoked Cisco (Fish) - 1 oz

Calories: 50
Net Carbs: 0g
Protein: 5g
Fat: 3g

Pacific Herring Fish - 1 fillet

Calories: 359
Net Carbs: 0g
Protein: 30g
Fat: 26g

Smoked Haddock (Fish) - 1 oz boneless

Calories: 33
Net Carbs: 0g
Protein: 7g
Fat: 0g

Salmon Fish Oil - 1 cup

Calories: 1966
Net Carbs: 0g
Protein: 0g
Fat: 218g

Snapper (Fish) (Mixed Species) - 1 fillet

Calories: 218
Net Carbs: 0g
Protein: 45g
Fat: 3g

Fish Broth - 1 cup

Calories: 39
Net Carbs: 0g
Protein: 5g
Fat: 1g

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