Low Carb ANDY GARCIA FOODS That's Keto-Friendly

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Barbacoa - 2 oz

Andy Garcia Foods

Calories: 180
Net Carbs: 0g
Protein: 12g
Fat: 15g

Cocoa, Whey and Low Calorie Sweetener (Fortified, Dry Mix) - 1 envelope, mint flavor (.41 oz)

Calories: 42
Net Carbs: 6g
Protein: 3g
Fat: 0g

Braised or Boiled Beef Pot Roast (Lean and Fat Eaten) - 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")

Calories: 64
Net Carbs: 0g
Protein: 6g
Fat: 4g

Low Sodium Smoked or Cured Ham (Lean and Fat Eaten) - 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")

Calories: 36
Net Carbs: 0g
Protein: 5g
Fat: 2g

Roasted Light and Dark Turkey Meat (Skin Not Eaten) - 1 thin slice (approx 3" x 2" x 1/8")

Calories: 24
Net Carbs: 0g
Protein: 4g
Fat: 1g

Chicken or Turkey and Potatoes with Gravy (Mixture) - 1 cup

Calories: 276
Net Carbs: 19g
Protein: 19g
Fat: 12g

Chicken or Turkey and Noodles with (Mushroom) Soup (Mixture) - 1 cup

Calories: 302
Net Carbs: 28g
Protein: 22g
Fat: 10g

Chicken or Turkey and Rice with Tomato-Based Sauce (Mixture) - 1 cup

Calories: 227
Net Carbs: 30g
Protein: 19g
Fat: 3g

Beef Stew with Potatoes and Vegetables in Gravy - 1 cup

Calories: 209
Net Carbs: 18g
Protein: 17g
Fat: 6g

Beef, Noodles and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture) - 1 cup

Calories: 219
Net Carbs: 24g
Protein: 18g
Fat: 4g

Beef, Noodles and Vegetables in Tomato-Based Sauce (Mixture) - 1 cup

Calories: 237
Net Carbs: 25g
Protein: 20g
Fat: 5g

Sausage, Noodles and Vegetables in Tomato-Based Sauce - 1 cup

Calories: 398
Net Carbs: 27g
Protein: 19g
Fat: 23g

Pork, Potatoes and Vegetables in Tomato-Based Sauce (Mixture) - 1 cup

Calories: 229
Net Carbs: 24g
Protein: 16g
Fat: 6g

Pork, Rice and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture) - 1 cup

Calories: 232
Net Carbs: 24g
Protein: 16g
Fat: 7g

Pork, Rice and Vegetables in Tomato-Based Sauce (Mixture) - 1 cup

Calories: 256
Net Carbs: 27g
Protein: 17g
Fat: 7g

Lamb or Mutton Stew with Potatoes and Vegetables in Gravy - 1 cup

Calories: 249
Net Carbs: 24g
Protein: 22g
Fat: 6g

Venison/Deer Stew with Potatoes and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy) - 1 cup

Calories: 179
Net Carbs: 18g
Protein: 19g
Fat: 2g

Venison/Deer, Noodles and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture) - 1 cup

Calories: 227
Net Carbs: 27g
Protein: 19g
Fat: 3g

Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy) - 1 cup

Calories: 176
Net Carbs: 16g
Protein: 15g
Fat: 5g

Chicken or Turkey, Noodles and Vegetables in Gravy (Mixture) - 1 cup

Calories: 267
Net Carbs: 24g
Protein: 17g
Fat: 10g

Chicken or Turkey, Noodles and Vegetables in Cheese Sauce (Mixture) - 1 cup

Calories: 390
Net Carbs: 25g
Protein: 31g
Fat: 17g

Chicken or Turkey, Rice and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture) - 1 cup

Calories: 343
Net Carbs: 27g
Protein: 21g
Fat: 15g

Chicken or Turkey, Rice and Vegetables in Cheese Sauce (Mixture) - 1 cup

Calories: 398
Net Carbs: 27g
Protein: 32g
Fat: 17g

Chicken or Turkey, Rice and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture) - 1 cup

Calories: 349
Net Carbs: 30g
Protein: 21g
Fat: 15g

Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy) - 1 cup

Calories: 174
Net Carbs: 12g
Protein: 21g
Fat: 3g

Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture) - 1 cup

Calories: 221
Net Carbs: 6g
Protein: 18g
Fat: 12g

Beef, Tofu and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes (Mixture) - 1 cup

Calories: 258
Net Carbs: 14g
Protein: 20g
Fat: 13g

Beef, Tofu and Vegetables in Soy-Based Sauce (Mixture) - 1 cup

Calories: 263
Net Carbs: 15g
Protein: 21g
Fat: 13g

Pork and Onions with Soy-Based Sauce (Mixture) - 1 cup

Calories: 527
Net Carbs: 32g
Protein: 33g
Fat: 28g

Sausage and Vegetables in Tomato-Based Sauce (Mixture) - 1 cup

Calories: 406
Net Carbs: 6g
Protein: 23g
Fat: 32g

Chicken or Turkey and Vegetables in Cheese Sauce (Mixture) - 1 cup

Calories: 354
Net Carbs: 17g
Protein: 31g
Fat: 17g

Hawaiian Style Fish, Tofu and Vegetables Tempura (Mixture) - 1 cup

Calories: 141
Net Carbs: 6g
Protein: 5g
Fat: 11g

Fish and Vegetables in Tomato-Based Sauce (Mixture) - 1 cup

Calories: 184
Net Carbs: 5g
Protein: 27g
Fat: 5g

Fish and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture) - 1 cup

Calories: 159
Net Carbs: 3g
Protein: 23g
Fat: 5g

Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun - 1 cheeseburger

Calories: 381
Net Carbs: 32g
Protein: 19g
Fat: 19g

Double Cheeseburger with Tomato and/or Catsup on Bun - 1 double cheeseburger

Calories: 540
Net Carbs: 36g
Protein: 31g
Fat: 28g

Cheeseburger with 1/4 Lb Meat and Ham on Bun - 1 cheeseburger with ham

Calories: 609
Net Carbs: 33g
Protein: 41g
Fat: 33g

Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Bun - 1 hamburger

Calories: 360
Net Carbs: 28g
Protein: 14g
Fat: 21g

Breaded Fried Chicken Fillet Sandwich with Tomato and Spread - 1 sandwich

Calories: 570
Net Carbs: 40g
Protein: 27g
Fat: 32g

Veal with Peppers in Sauce and Rice (Diet Frozen Meal) - 1 meal (13 oz)

Calories: 299
Net Carbs: 29g
Protein: 26g
Fat: 7g

Fried Chicken with Potatoes and Vegetable (Frozen Meal) - 1 meal (11 oz)

Calories: 527
Net Carbs: 29g
Protein: 33g
Fat: 28g

Chicken and Vegetable Entree with Noodles (Frozen Meal) - 1 meal (10 oz)

Calories: 287
Net Carbs: 35g
Protein: 20g
Fat: 6g

Chicken in Cream Sauce with Noodles and Vegetable (Frozen Meal) - 1 meal (12 oz)

Calories: 445
Net Carbs: 41g
Protein: 31g
Fat: 15g

Cream of Chicken and Mushroom Soup (with Milk) - 1 cup

Calories: 198
Net Carbs: 15g
Protein: 8g
Fat: 12g

Puerto Rican Style Codfish, Rice and Vegetable Soup - 1 cup

Calories: 167
Net Carbs: 17g
Protein: 13g
Fat: 4g

Egg Omelet or Scrambled Egg with Sausage and Mushrooms - 1 extra large

Calories: 155
Net Carbs: 1g
Protein: 10g
Fat: 12g

Egg Casserole with Bread, Cheese, Milk and Meat - 1 cup

Calories: 369
Net Carbs: 17g
Protein: 20g
Fat: 24g

Egg, Cheese and Ham on English Muffin - 1 Great Starts sandwich (4.4 oz)

Calories: 295
Net Carbs: 23g
Protein: 19g
Fat: 13g

Egg, Cheese and Bacon on Biscuit - 1 Great Starts sandwich (4.2 oz)

Calories: 342
Net Carbs: 30g
Protein: 13g
Fat: 19g

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