Low Carb ANDY GARCIA FOODS That's Keto-Friendly

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Barbacoa - 2 oz

Andy Garcia Foods

Calories: 180
Net Carbs: 0g
Protein: 12g
Fat: 15g

Cocoa with Nonfat Dry Milk and Low Calorie Sweetener (Water Added) - 1 packet dry mix with 6 fl oz water

Calories: 57
Net Carbs: 10g
Protein: 2g
Fat: 0g

Milk Beverage with Nonfat Dry Milk and Low Calorie Sweetener (Flavors Other Than Chocolate, Water Added) - 1 cup

Calories: 105
Net Carbs: 16g
Protein: 7g
Fat: 1g

Chocolate Milk Beverage with Nonfat Dry Milk and Low Calorie Sweetener (High Calcium, Water Added) - 1 packet dry mix made according to directions yields 12 fl oz

Calories: 65
Net Carbs: 9g
Protein: 5g
Fat: 1g

Instant Breakfast Powder (with Milk and Low Calorie Sweetener) - 1 cup

Calories: 180
Net Carbs: 18g
Protein: 14g
Fat: 6g

Cocoa, Whey and Low Calorie Sweetener (Fortified, Dry Mix) - 1 envelope, mint flavor (.41 oz)

Calories: 42
Net Carbs: 6g
Protein: 3g
Fat: 0g

Milk Beverage with Sugar, Dry Milk and Egg White Powder (Dry Mix) - 1 tbsp

Calories: 50
Net Carbs: 11g
Protein: 1g
Fat: 0g

Fat Free Half and Half Cream - 1 cup

Calories: 143
Net Carbs: 21g
Protein: 6g
Fat: 3g

Lowfat and Low Sugar Whipped Cream Substitute (from Powder) - 1 cup

Calories: 80
Net Carbs: 8g
Protein: 1g
Fat: 5g

Indian Pudding (Milk, Molasses and Cornmeal-Based Pudding) - 1 cup

Calories: 313
Net Carbs: 48g
Protein: 10g
Fat: 9g

Low Calorie Pudding with Milk and Artificial Sweetener (Dry Mix, Flavors Other Than Chocolate) - 1 cup

Calories: 155
Net Carbs: 23g
Protein: 8g
Fat: 3g

Low Calorie Chocolate Pudding with Milk and Artificial Sweetener (Dry Mix) - 1 cup

Calories: 170
Net Carbs: 24g
Protein: 9g
Fat: 3g

Broiled or Baked Beef Steak (Lean and Fat Eaten) - 1 oz, with bone (yield after bone removed)

Calories: 58
Net Carbs: 0g
Protein: 6g
Fat: 3g

Fried Beef Steak (Lean and Fat Eaten) - 1 oz, with bone (yield after bone removed)

Calories: 66
Net Carbs: 0g
Protein: 7g
Fat: 4g

Braised Beef Steak (Lean and Fat Eaten) - 1 oz, with bone (yield after bone removed)

Calories: 67
Net Carbs: 0g
Protein: 6g
Fat: 4g

Braised or Boiled Beef Pot Roast (Lean and Fat Eaten) - 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")

Calories: 64
Net Carbs: 0g
Protein: 6g
Fat: 4g

Fried Pork (Lean and Fat Eaten) - 1 oz boneless (yield after cooking)

Calories: 59
Net Carbs: 0g
Protein: 6g
Fat: 4g

Stewed Pork Chop (Lean and Fat Eaten) - 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)

Calories: 120
Net Carbs: 0g
Protein: 14g
Fat: 7g

Fried Breaded or Floured Pork Steak or Cutlet (Lean and Fat Eaten) - 1 oz, with bone (yield after cooking, bone removed)

Calories: 50
Net Carbs: 1g
Protein: 4g
Fat: 3g

Smoked or Cured Ham (Lean and Fat Eaten) - 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")

Calories: 36
Net Carbs: 0g
Protein: 5g
Fat: 2g

Low Sodium Smoked or Cured Ham (Lean and Fat Eaten) - 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")

Calories: 36
Net Carbs: 0g
Protein: 5g
Fat: 2g

Shoulder Pork Roast (Lean and Fat Eaten) - 1 thin slice (approx 3" dia x 1/8")

Calories: 41
Net Carbs: 0g
Protein: 3g
Fat: 3g

Broiled Veal Cutlet or Steak (Lean and Fat Eaten) - 1 oz boneless

Calories: 45
Net Carbs: 0g
Protein: 8g
Fat: 1g

Roasted Light and Dark Turkey Meat (Skin Not Eaten) - 1 thin slice (approx 3" x 2" x 1/8")

Calories: 24
Net Carbs: 0g
Protein: 4g
Fat: 1g

Bacon and Cheese-Filled Frankfurter or Hot Dog - 1 cup sliced

Calories: 494
Net Carbs: 2g
Protein: 21g
Fat: 44g

Puerto Rican Style Stuffed Pot Roast (Assume with Gravy and Stuffing) - 1 slice with gravy and stuffing

Calories: 360
Net Carbs: 1g
Protein: 27g
Fat: 27g

Chili Con Carne with Beans and Pork - 1 cup

Calories: 284
Net Carbs: 16g
Protein: 21g
Fat: 13g

Sweet and Sour Chicken or Turkey - 1 cup

Calories: 224
Net Carbs: 27g
Protein: 15g
Fat: 6g

Homemade-Style Spaghetti Sauce with Meat and Vegetables - 1 cup

Calories: 274
Net Carbs: 11g
Protein: 20g
Fat: 16g

Beef and Potatoes with Cheese Sauce (Mixture) - 1 cup

Calories: 496
Net Carbs: 23g
Protein: 32g
Fat: 30g

Beef and Rice (Mixture) - 1 cup

Calories: 363
Net Carbs: 35g
Protein: 20g
Fat: 15g

Beef and Rice with (Mushroom) Soup (Mixture) - 1 cup

Calories: 382
Net Carbs: 32g
Protein: 20g
Fat: 18g

Pork and Rice with Tomato-Based Sauce (Mixture) - 1 cup

Calories: 349
Net Carbs: 33g
Protein: 25g
Fat: 11g

Sausage and Rice with Tomato-Based Sauce (Mixture) - 1 cup

Calories: 476
Net Carbs: 45g
Protein: 20g
Fat: 24g

Lamb or Mutton and Potatoes with Tomato-Based Sauce (Mixture) - 1 cup

Calories: 262
Net Carbs: 19g
Protein: 21g
Fat: 10g

Venison/Deer and Noodles with Cream or White Sauce (Mixture) - 1 cup

Calories: 388
Net Carbs: 24g
Protein: 32g
Fat: 17g

Chicken or Turkey and Potatoes with Gravy (Mixture) - 1 cup

Calories: 276
Net Carbs: 19g
Protein: 19g
Fat: 12g

Chicken or Turkey and Noodles with (Mushroom) Soup (Mixture) - 1 cup

Calories: 302
Net Carbs: 28g
Protein: 22g
Fat: 10g

Chicken or Turkey and Rice with Tomato-Based Sauce (Mixture) - 1 cup

Calories: 227
Net Carbs: 30g
Protein: 19g
Fat: 3g

Chicken or Turkey and Rice with Soy-Based Sauce (Mixture) - 1 cup

Calories: 329
Net Carbs: 24g
Protein: 41g
Fat: 6g

Tuna and Rice with (Mushroom) Soup (Mixture) - 1 cup

Calories: 332
Net Carbs: 32g
Protein: 20g
Fat: 13g

Beef, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture) - 1 cup

Calories: 178
Net Carbs: 13g
Protein: 19g
Fat: 4g

Beef Stew with Potatoes and Vegetables in Gravy - 1 cup

Calories: 209
Net Carbs: 18g
Protein: 17g
Fat: 6g

Beef, Noodles and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture) - 1 cup

Calories: 226
Net Carbs: 25g
Protein: 12g
Fat: 7g

Beef, Noodles and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture) - 1 cup

Calories: 219
Net Carbs: 24g
Protein: 18g
Fat: 4g

Beef, Noodles and Vegetables in Tomato-Based Sauce (Mixture) - 1 cup

Calories: 237
Net Carbs: 25g
Protein: 20g
Fat: 5g

Beef, Noodles and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture) - 1 cup

Calories: 266
Net Carbs: 22g
Protein: 18g
Fat: 11g

Beef, Noodles and Vegetables in Gravy (Mixture) - 1 cup

Calories: 274
Net Carbs: 23g
Protein: 19g
Fat: 11g

Sausage, Noodles and Vegetables in Tomato-Based Sauce - 1 cup

Calories: 398
Net Carbs: 27g
Protein: 19g
Fat: 23g

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