Low Carb ANDEAN DREAM That's Keto-Friendly

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Quinoa Cookies Chocolate Chip - 2 cookies

Calories: 140
Net Carbs: 19g
Protein: 1g
Fat: 6g

Quinoa Pasta - 2 oz

Calories: 207
Net Carbs: 39g
Protein: 6g
Fat: 1g

Lowfat and Low Sugar Whipped Cream Substitute (from Powder) - 1 cup

Calories: 80
Net Carbs: 8g
Protein: 1g
Fat: 5g

Fat Free Sour Cream - 1 tbsp

Calories: 12
Net Carbs: 2g
Protein: 1g
Fat: 0g

Thick Chocolate Covering Rich Ice Cream Bar or Stick - 1 bar

Calories: 271
Net Carbs: 27g
Protein: 4g
Fat: 16g

Chocolate Covered or Dipped Chocolate Ice Cream Cone - 1 cone

Calories: 190
Net Carbs: 25g
Protein: 3g
Fat: 9g

Chocolate Ice Cream Cone - 1 cone and single dip (or 1 small cone)

Calories: 173
Net Carbs: 24g
Protein: 3g
Fat: 7g

Prepackaged Ice Cream Sundae (Flavors Other Than Chocolate) - 1 sundae (6 fl oz)

Calories: 242
Net Carbs: 38g
Protein: 6g
Fat: 8g

Chocolate Covered Light Ice Cream Bar or Stick with Nuts - 1 Buster bar

Calories: 472
Net Carbs: 37g
Protein: 10g
Fat: 32g

Fat Free Ice Cream - 1 cup

Calories: 189
Net Carbs: 40g
Protein: 6g
Fat: 0g

Venison/Deer and Noodles with Cream or White Sauce (Mixture) - 1 cup

Calories: 388
Net Carbs: 24g
Protein: 32g
Fat: 17g

Chicken or Turkey and Noodles with Cream or White Sauce (Mixture) - 1 cup

Calories: 320
Net Carbs: 30g
Protein: 22g
Fat: 11g

Chicken or Turkey, Noodles and Vegetables in Cream Sauce, White Sauce or Mushroom Soup-Based Sauce (Mixture) - 1 cup

Calories: 244
Net Carbs: 23g
Protein: 17g
Fat: 8g

Chicken or Turkey, Rice and Vegetables in Cream Sauce, White Sauce or Mushroom Soup-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture) - 1 cup

Calories: 330
Net Carbs: 26g
Protein: 20g
Fat: 15g

Flounder in Cream Sauce with Potatoes and Carrots (Diet Frozen Meal) - 1 meal (10.5 oz)

Calories: 295
Net Carbs: 27g
Protein: 25g
Fat: 6g

Cream of Chicken or Turkey Soup (with Milk) - 1 cup

Calories: 174
Net Carbs: 14g
Protein: 7g
Fat: 10g

Cream of Crab Soup (with Milk) - 1 cup

Calories: 233
Net Carbs: 11g
Protein: 20g
Fat: 11g

Cupcake with Fruit and Cream Filling (Not Chocolate) - 1 medium

Calories: 144
Net Carbs: 24g
Protein: 2g
Fat: 4g

Wafer or Cake Ice Cream Cone - 1 cone

Calories: 17
Net Carbs: 3g
Protein: 0g
Fat: 0g

Chocolate Cream Pie (Individual Size or Tart) - 1 tart

Calories: 338
Net Carbs: 41g
Protein: 6g
Fat: 17g

Cream Of Wheat (Fat Not Added in Cooking) - 1 cup cooked

Calories: 110
Net Carbs: 21g
Protein: 3g
Fat: 0g

Instant Cream Of Wheat (Fat Not Added in Cooking) - 1 cup

Calories: 133
Net Carbs: 26g
Protein: 4g
Fat: 1g

Puerto Rican Style Cream Of Wheat (made with Milk and Sugar Cooked) - 1 cup cooked

Calories: 306
Net Carbs: 45g
Protein: 10g
Fat: 9g

Instant Cream Of Wheat (Fat Added in Cooking) - 1 cup, NFS

Calories: 212
Net Carbs: 26g
Protein: 4g
Fat: 10g

Cooked Corn with Cream Sauce (made with Milk, from Frozen) - 1 cup

Calories: 260
Net Carbs: 29g
Protein: 7g
Fat: 13g

Cream of Cucumber Soup (Prepared with Milk) - 1 cup

Calories: 196
Net Carbs: 15g
Protein: 7g
Fat: 12g

Cream of Mushroom with Chicken Soup (Prepared with Milk) - 1 cup

Calories: 198
Net Carbs: 15g
Protein: 8g
Fat: 12g

Cream of Leek Soup (Prepared with Milk) - 1 cup

Calories: 171
Net Carbs: 18g
Protein: 7g
Fat: 8g

Fruit Dressing (made with Fruit Juice and Cream) - 1 cup

Calories: 499
Net Carbs: 49g
Protein: 8g
Fat: 31g

Quick Cream Of Wheat - 1 cup cooked

Calories: 106
Net Carbs: 21g
Protein: 3g
Fat: 0g

Whipped Light Cream (Unsweetened) - 1 cup

Calories: 350
Net Carbs: 3g
Protein: 3g
Fat: 37g

Sour Cream Spinach Dip - 1 tbsp

Calories: 39
Net Carbs: 0g
Protein: 0g
Fat: 4g

Cream Cheese Dip - 1 tbsp

Calories: 53
Net Carbs: 0g
Protein: 1g
Fat: 5g

Liqueur with Cream - 1 fl oz

Calories: 102
Net Carbs: 6g
Protein: 1g
Fat: 5g

Cream Style Corn (Canned) - 1 cup

Calories: 184
Net Carbs: 43g
Protein: 4g
Fat: 1g

Baked Potato Stuffed with Sour Cream (Peel Not Eaten) - 1 cup

Calories: 272
Net Carbs: 29g
Protein: 4g
Fat: 16g

Cream of Bacon Soup (with Water) - 1 cup

Calories: 500
Net Carbs: 15g
Protein: 25g
Fat: 37g

Fruit Dessert with Cream and/or Pudding and Nuts - 1 cup

Calories: 361
Net Carbs: 50g
Protein: 3g
Fat: 18g

Cream Style White Corn (Canned) - 1 cup

Calories: 184
Net Carbs: 43g
Protein: 4g
Fat: 1g

Chocolate Ice Cream Soda - 1 soda (10 fl oz)

Calories: 209
Net Carbs: 36g
Protein: 2g
Fat: 7g

Cream of Celery Soup (Prepared with Water) - 1 cup

Calories: 90
Net Carbs: 8g
Protein: 2g
Fat: 6g

Cream of Mushroom Soup (Prepared with Water) - 1 cup

Calories: 107
Net Carbs: 8g
Protein: 2g
Fat: 7g

Ice Cream Soda (Flavors Other Than Chocolate) - 1 soda (10 fl oz)

Calories: 199
Net Carbs: 33g
Protein: 2g
Fat: 7g

Light Ice Cream (Flavors Other Than Chocolate) - 1 cup

Calories: 216
Net Carbs: 33g
Protein: 6g
Fat: 6g

Reduced Sodium Cream of Mushroom Soup (Prepared with Water, Canned) - 1 cup

Calories: 66
Net Carbs: 10g
Protein: 2g
Fat: 2g

Ice Cream Sundae (with Whipped Cream) - 1 sundae

Calories: 424
Net Carbs: 48g
Protein: 6g
Fat: 23g

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