Low Carb ANDEAN DREAM That's Keto-Friendly

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Quinoa Cookies Chocolate Chip - 2 cookies

Calories: 140
Net Carbs: 19g
Protein: 1g
Fat: 6g

Quinoa Pasta - 2 oz

Calories: 207
Net Carbs: 39g
Protein: 6g
Fat: 1g

Fat Free Half and Half Cream - 1 cup

Calories: 143
Net Carbs: 21g
Protein: 6g
Fat: 3g

Fat Free Whipped Cream (Pressurized Container) - 1 cup

Calories: 95
Net Carbs: 16g
Protein: 2g
Fat: 3g

Cream Substitute (Liquid or Powder) - 1 cup

Calories: 326
Net Carbs: 27g
Protein: 2g
Fat: 24g

Lowfat and Low Sugar Whipped Cream Substitute (from Powder) - 1 cup

Calories: 80
Net Carbs: 8g
Protein: 1g
Fat: 5g

Fat Free Sour Cream - 1 tbsp

Calories: 12
Net Carbs: 2g
Protein: 1g
Fat: 0g

Ice Cream (Flavors Other Than Chocolate) - 1 cup

Calories: 267
Net Carbs: 31g
Protein: 5g
Fat: 15g

Chocolate Ice Cream - 1 cup

Calories: 287
Net Carbs: 36g
Protein: 5g
Fat: 15g

Soft Serve Ice Cream (Flavors Other Than Chocolate) - 1 cup

Calories: 348
Net Carbs: 39g
Protein: 6g
Fat: 19g

Chocolate or Caramel Covered Ice Cream Bar or Stick (with Nuts) - 1 bar

Calories: 179
Net Carbs: 15g
Protein: 3g
Fat: 12g

Thick Chocolate Covering Rich Chocolate Ice Cream Bar or Stick - 1 bar

Calories: 282
Net Carbs: 26g
Protein: 4g
Fat: 19g

Thick Chocolate Covering Rich Ice Cream Bar or Stick - 1 bar

Calories: 271
Net Carbs: 27g
Protein: 4g
Fat: 16g

Chocolate Covered Chocolate Ice Cream Bar or Stick - 1 3 Musketeer ice cream bar (2 fl oz)

Calories: 139
Net Carbs: 17g
Protein: 2g
Fat: 7g

Cake Covered Ice Cream Bar - 1 bar

Calories: 168
Net Carbs: 25g
Protein: 3g
Fat: 7g

Ice Cream Bar or Stick with Fruit - 1 Berry Swirl

Calories: 65
Net Carbs: 10g
Protein: 1g
Fat: 3g

Ice Cream Cone with Nuts (Flavors Other Than Chocolate) - 1 cone

Calories: 204
Net Carbs: 19g
Protein: 5g
Fat: 13g

Ice Cream Cone (Flavors Other Than Chocolate) - 1 cone and single dip (or 1 small cone)

Calories: 166
Net Carbs: 20g
Protein: 3g
Fat: 8g

Chocolate Ice Cream Cone with Nuts - 1 cone

Calories: 211
Net Carbs: 21g
Protein: 5g
Fat: 12g

Chocolate Covered or Dipped Chocolate Ice Cream Cone - 1 cone

Calories: 190
Net Carbs: 25g
Protein: 3g
Fat: 9g

Chocolate Ice Cream Cone - 1 cone and single dip (or 1 small cone)

Calories: 173
Net Carbs: 24g
Protein: 3g
Fat: 7g

Chocolate Covered Chocolate Ice Cream Cone with Nuts - 1 cone

Calories: 223
Net Carbs: 23g
Protein: 5g
Fat: 13g

Prepackaged Ice Cream Sundae (Flavors Other Than Chocolate) - 1 sundae (6 fl oz)

Calories: 242
Net Carbs: 38g
Protein: 6g
Fat: 8g

Fried Ice Cream - 1 cup

Calories: 355
Net Carbs: 43g
Protein: 5g
Fat: 18g

No Sugar Added Light Ice Cream - 1 cup

Calories: 212
Net Carbs: 28g
Protein: 5g
Fat: 10g

No Sugar Added Light Ice Cream (Flavors Other Than Chocolate) - 1 cup

Calories: 212
Net Carbs: 28g
Protein: 5g
Fat: 10g

Chocolate-Coated Light Ice Cream Bar or Stick - 1 bar (3 fl oz)

Calories: 155
Net Carbs: 15g
Protein: 2g
Fat: 10g

Chocolate Covered Light Ice Cream Bar or Stick with Nuts - 1 Buster bar

Calories: 472
Net Carbs: 37g
Protein: 10g
Fat: 32g

Light Ice Cream Cone - 1 cone and single dip (or 1 small cone)

Calories: 122
Net Carbs: 21g
Protein: 4g
Fat: 2g

Light Ice Cream Cone (Flavors Other Than Chocolate) - 1 cone and single dip (or 1 small cone)

Calories: 115
Net Carbs: 20g
Protein: 4g
Fat: 2g

Creamsicle or Dreamsicle Light Ice Cream - 1 sicle (3 fl oz)

Calories: 102
Net Carbs: 17g
Protein: 2g
Fat: 2g

No Sugar Added Fat Free Chocolate Ice Cream - 1 cup

Calories: 153
Net Carbs: 27g
Protein: 6g
Fat: 3g

Fat Free Ice Cream (Flavors Other Than Chocolate) - 1 cup

Calories: 189
Net Carbs: 40g
Protein: 6g
Fat: 0g

Fat Free Ice Cream - 1 cup

Calories: 189
Net Carbs: 40g
Protein: 6g
Fat: 0g

Chocolate-Coated Light Ice Cream Bar or Stick with Low-Calorie Sweetener - 1 Klondike Lite Sugar Free (2.5 fl oz)

Calories: 120
Net Carbs: 14g
Protein: 3g
Fat: 5g

Nonfat or Fat Free Processed Cream Cheese - 1 cup

Calories: 240
Net Carbs: 14g
Protein: 36g
Fat: 3g

Light or Lite Cream Cheese Spread - 1 cup

Calories: 554
Net Carbs: 16g
Protein: 25g
Fat: 42g

Cream Cheese Shrimp Dip - 1 cup

Calories: 616
Net Carbs: 7g
Protein: 22g
Fat: 56g

Pickled Herring in Cream Sauce - 2 oz boneless

Calories: 143
Net Carbs: 4g
Protein: 7g
Fat: 11g

Beef with Cream or White Sauce (Mixture) - 1 cup

Calories: 361
Net Carbs: 15g
Protein: 26g
Fat: 22g

Swedish Meatballs with Cream or White Sauce (Mixture) - 1 cup

Calories: 391
Net Carbs: 16g
Protein: 30g
Fat: 22g

Chicken or Turkey with Cream Sauce (Mixture) - 1 cup

Calories: 388
Net Carbs: 14g
Protein: 30g
Fat: 23g

Fish with Cream or White Sauce - 1 cup

Calories: 331
Net Carbs: 12g
Protein: 28g
Fat: 18g

Tuna with Cream or White Sauce (Mixture) - 1 cup

Calories: 391
Net Carbs: 12g
Protein: 32g
Fat: 23g

Beef and Potatoes with Cream Sauce, White Sauce or Mushroom Soup-Based Sauce (Mixture) - 1 cup

Calories: 270
Net Carbs: 20g
Protein: 20g
Fat: 11g

Beef and Noodles with Cream or White Sauce (Mixture) - 1 cup

Calories: 388
Net Carbs: 25g
Protein: 27g
Fat: 19g

Ham and Noodles with Cream or White Sauce (Mixture) - 1 cup

Calories: 383
Net Carbs: 28g
Protein: 26g
Fat: 17g

Sausage and Noodles with Cream or White Sauce (Mixture) - 1 cup

Calories: 390
Net Carbs: 32g
Protein: 17g
Fat: 21g

Veal and Noodles with Cream or White Sauce (Mixture) - 1 cup

Calories: 376
Net Carbs: 22g
Protein: 27g
Fat: 19g

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