Low Carb AMOUR DE PARIS That's Keto-Friendly

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Sparkling Cocktail Wine with Peach Flavor Added - 1 serving

Calories: 36
Net Carbs: 5g
Protein: 0g
Fat: 0g

Fried Pork Chunks, Puerto Rican Style (Carne De Cerdo Frita, Masitas Fritas) - 1 piece (2-1/2" x 2" x 1")

Calories: 103
Net Carbs: 0g
Protein: 11g
Fat: 6g

Puerto Rican Style Stewed Seasoned Ground Beef (Picadillo Guisado, Picadillo De Carne) - 1 cup

Calories: 562
Net Carbs: 4g
Protein: 31g
Fat: 45g

Puerto Rican Style Stewed Goat (Cabrito En Fricase, Chilindron De Chivo) - 1 cup

Calories: 460
Net Carbs: 3g
Protein: 40g
Fat: 31g

Puerto Rican Style Stuffed Chicken, Drumstick or Breast (Muslo De Pollo O Pechuga Rellena) - 1 breast (4" x 3" x 3/4")

Calories: 466
Net Carbs: 16g
Protein: 62g
Fat: 15g

Puerto Rican Style Beef Noodle Soup (Sopa De Carne Y Fideos) - 1 cup

Calories: 148
Net Carbs: 13g
Protein: 15g
Fat: 3g

Puerto Rican Style Chicken Rice Soup (Sopa De Pollo Con Arroz) - 1 cup

Calories: 202
Net Carbs: 17g
Protein: 15g
Fat: 8g

Mexican Style Chicken Vegetable Soup with Rice (Sopa / Caldo De Pollo) - 1 cup

Calories: 182
Net Carbs: 23g
Protein: 12g
Fat: 3g

Puerto Rican Style Scrambled Eggs with Jerked Beef (Revoltillo De Tasajo) - 1 cup

Calories: 365
Net Carbs: 4g
Protein: 30g
Fat: 25g

Puerto Rican Style Chickpeas Stewed with Pig's Feet (Garbanzos Guisados Con Patitos De Cerdo) - 1 cup, with bone (yield after bone removed)

Calories: 291
Net Carbs: 12g
Protein: 19g
Fat: 17g

Puerto Rican Style Air Filled Fritter or Fried Puff without Syrup (Bunuelos De Viento) - 1 turnover

Calories: 198
Net Carbs: 23g
Protein: 3g
Fat: 11g

Puerto Rican Style Potato and Ham Fritters (Frituras De Papa Y Jamon) - 1 fritter (2-3/4" x 2-1/2" x 1")

Calories: 137
Net Carbs: 7g
Protein: 4g
Fat: 10g

Puerto Rican Style Cassava Pie Stuffed with Crab Meat (Empanada De Jueyes) - 1 empanada (5" x 2-1/2" x 1/2")

Calories: 341
Net Carbs: 36g
Protein: 12g
Fat: 16g

Puerto Rican Style Tastes Good to Me (Bien Me Sabe) - 1 tbsp

Calories: 48
Net Carbs: 7g
Protein: 0g
Fat: 2g

Coffee (made From Ground, Equal Parts Regular and Decaffeinated) - 1 fl oz

Calories: 0
Net Carbs: 0g
Protein: 0g
Fat: 0g

Sugar Free Dulce De Leche - 1 snack

Calories: 60
Net Carbs: 10g
Protein: 1g
Fat: 1g

Three Cheese Quesadillas with Pico de Gallo Salsa - 1 quesadilla

Cedarlane Natural Foods

Calories: 250
Net Carbs: 27g
Protein: 10g
Fat: 11g

Port De Salut Cheese - 1 cup diced

Calories: 465
Net Carbs: 0g
Protein: 31g
Fat: 37g

American Cheese Spread (Without Di Sodium Phosphate, Pasteurized) - 1 cup diced

Calories: 406
Net Carbs: 12g
Protein: 23g
Fat: 30g

Swiss Cheese (Pasteurized, Without Di Sodium Phosphate) - 1 oz

Calories: 95
Net Carbs: 0g
Protein: 7g
Fat: 7g

American Cheese Spread (with Di Sodium Phosphate, Pasteurized) - 1 oz

Calories: 82
Net Carbs: 2g
Protein: 5g
Fat: 6g

Goose Liver Pate (Pate De Foie Gras, Smoked Canned) - 1 tbsp

Calories: 60
Net Carbs: 0g
Protein: 1g
Fat: 6g

Chinese Cabbage (Pe-Tsai) (Without Salt, Drained, Cooked, Boiled) - 1 cup shredded

Calories: 17
Net Carbs: 0g
Protein: 2g
Fat: 0g

Chinese Cabbage (Pe-Tsai) (with Salt, Drained, Cooked, Boiled) - 1 cup shredded

Calories: 17
Net Carbs: 0g
Protein: 2g
Fat: 0g

Guacamole, Sour Cream, Cheese & Pico De Gallo (Boat) - 1 boat

Calories: 240
Net Carbs: 5g
Protein: 8g
Fat: 19g

Pico De Gallo Salsa (Medium) - 1 serving

Calories: 10
Net Carbs: 1g
Protein: 0g
Fat: 0g

Creme De Menthe Baking Chips - 3 tbsp

Calories: 210
Net Carbs: 23g
Protein: 2g
Fat: 14g

Grand Ice Cream - Dulce de Leche - 1/2 cup

Calories: 130
Net Carbs: 23g
Protein: 1g
Fat: 4g

Creme de Menthe - 3 pieces

Calories: 10
Net Carbs: 2g
Protein: 0g
Fat: 0g

Herbs De Provence Organic Vinaigrette - 2 tbsp

Calories: 100
Net Carbs: 0g
Protein: 0g
Fat: 11g

Sizzling Chicken Skillet Pico de Gallo - 1 serving

Calories: 360
Net Carbs: 33g
Protein: 38g
Fat: 4g

Creme Spreadable Cheese - Creme de Brie with Fine Herbs - 2 tbsp

Calories: 90
Net Carbs: 0g
Protein: 4g
Fat: 8g

Creme Spreadable Cheese - Creme de Havarti with Garlic & Herb - 2 tbsp

Calories: 70
Net Carbs: 1g
Protein: 3g
Fat: 7g

Creme Spreadable Cheese - Creme de Brie Original - 2 tbsp

Calories: 90
Net Carbs: 1g
Protein: 4g
Fat: 7g

Creme Spreadable Cheese - Creme de Cheddar Original - 2 tbsp

Calories: 80
Net Carbs: 1g
Protein: 3g
Fat: 7g

Creme Spreadable Cheese - Creme de Parmesan Original - 2 tbsp

Calories: 80
Net Carbs: 1g
Protein: 3g
Fat: 7g

Creme Spreadable Cheese - Creme de Swiss Original - 2 tbsp

Calories: 80
Net Carbs: 1g
Protein: 3g
Fat: 7g

Pico de Gallo Guacamole - 2 tbsp

Calories: 40
Net Carbs: 1g
Protein: 0g
Fat: 4g

Pico De Gallo Style Guacamole - 2 tbsp

Wholly Guacamole

Calories: 45
Net Carbs: 1g
Protein: 1g
Fat: 4g

Dulce de Leche Caramel Coffee Creamer - 1 tbsp

International Delight

Calories: 35
Net Carbs: 6g
Protein: 0g
Fat: 2g

Organic Blueberry Waffles - 3 waffles

De Wafelbakkers

Calories: 200
Net Carbs: 25g
Protein: 4g
Fat: 10g

Pico De Gallo (Half Bird) - 1 serving

Calories: 10
Net Carbs: 2g
Protein: 0g
Fat: 0g

Whole Wheat Tortillas de Harina Integral - 1 tortilla

Calories: 110
Net Carbs: 18g
Protein: 4g
Fat: 4g

Caldo de Tomate - 1 tsp

Calories: 5
Net Carbs: 1g
Protein: 0g
Fat: 0g

Riquisimas Tortillas de Harina - 1 tortilla

Calories: 130
Net Carbs: 19g
Protein: 3g
Fat: 5g

Classic Nachos with Pico de Gallo & Sour Cream - 1 serving

Calories: 1450
Net Carbs: 43g
Protein: 65g
Fat: 106g

Black Beans With Pico de Gallo - 1 side

Calories: 120
Net Carbs: 14g
Protein: 7g
Fat: 1g

Pico De Gallo Salsa - 2 tbsp

Calories: 0
Net Carbs: 1g
Protein: 0g
Fat: 0g

Dulce De Leche - 2 tbsp

Stonewall Kitchen

Calories: 90
Net Carbs: 17g
Protein: 2g
Fat: 2g

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