Low Carb AMOUR DE PARIS That's Keto-Friendly

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Sparkling Cocktail Wine with Peach Flavor Added - 1 serving

Calories: 36
Net Carbs: 5g
Protein: 0g
Fat: 0g

Fried Pork Chunks, Puerto Rican Style (Carne De Cerdo Frita, Masitas Fritas) - 1 piece (2-1/2" x 2" x 1")

Calories: 103
Net Carbs: 0g
Protein: 11g
Fat: 6g

Puerto Rican Style Stewed Seasoned Ground Beef (Picadillo Guisado, Picadillo De Carne) - 1 cup

Calories: 562
Net Carbs: 4g
Protein: 31g
Fat: 45g

Puerto Rican Style Stewed Goat (Cabrito En Fricase, Chilindron De Chivo) - 1 cup

Calories: 460
Net Carbs: 3g
Protein: 40g
Fat: 31g

Puerto Rican Style Stuffed Chicken, Drumstick or Breast (Muslo De Pollo O Pechuga Rellena) - 1 breast (4" x 3" x 3/4")

Calories: 466
Net Carbs: 16g
Protein: 62g
Fat: 15g

Puerto Rican Style Beef Noodle Soup (Sopa De Carne Y Fideos) - 1 cup

Calories: 148
Net Carbs: 13g
Protein: 15g
Fat: 3g

Puerto Rican Style Chicken Rice Soup (Sopa De Pollo Con Arroz) - 1 cup

Calories: 202
Net Carbs: 17g
Protein: 15g
Fat: 8g

Mexican Style Chicken Vegetable Soup with Rice (Sopa / Caldo De Pollo) - 1 cup

Calories: 182
Net Carbs: 23g
Protein: 12g
Fat: 3g

Puerto Rican Style Scrambled Eggs with Jerked Beef (Revoltillo De Tasajo) - 1 cup

Calories: 365
Net Carbs: 4g
Protein: 30g
Fat: 25g

Puerto Rican Style Chickpeas Stewed with Pig's Feet (Garbanzos Guisados Con Patitos De Cerdo) - 1 cup, with bone (yield after bone removed)

Calories: 291
Net Carbs: 12g
Protein: 19g
Fat: 17g

Puerto Rican Style Air Filled Fritter or Fried Puff without Syrup (Bunuelos De Viento) - 1 turnover

Calories: 198
Net Carbs: 23g
Protein: 3g
Fat: 11g

Puerto Rican Style Potato and Ham Fritters (Frituras De Papa Y Jamon) - 1 fritter (2-3/4" x 2-1/2" x 1")

Calories: 137
Net Carbs: 7g
Protein: 4g
Fat: 10g

Puerto Rican Style Cassava Pie Stuffed with Crab Meat (Empanada De Jueyes) - 1 empanada (5" x 2-1/2" x 1/2")

Calories: 341
Net Carbs: 36g
Protein: 12g
Fat: 16g

Puerto Rican Style Tastes Good to Me (Bien Me Sabe) - 1 tbsp

Calories: 48
Net Carbs: 7g
Protein: 0g
Fat: 2g

Coffee (made From Ground, Equal Parts Regular and Decaffeinated) - 1 fl oz

Calories: 0
Net Carbs: 0g
Protein: 0g
Fat: 0g

Port De Salut Cheese - 1 cup diced

Calories: 465
Net Carbs: 0g
Protein: 31g
Fat: 37g

American Cheese Spread (Without Di Sodium Phosphate, Pasteurized) - 1 cup diced

Calories: 406
Net Carbs: 12g
Protein: 23g
Fat: 30g

Swiss Cheese (Pasteurized, Without Di Sodium Phosphate) - 1 oz

Calories: 95
Net Carbs: 0g
Protein: 7g
Fat: 7g

American Cheese Spread (with Di Sodium Phosphate, Pasteurized) - 1 oz

Calories: 82
Net Carbs: 2g
Protein: 5g
Fat: 6g

Goose Liver Pate (Pate De Foie Gras, Smoked Canned) - 1 tbsp

Calories: 60
Net Carbs: 0g
Protein: 1g
Fat: 6g

Chinese Cabbage (Pe-Tsai) (Without Salt, Drained, Cooked, Boiled) - 1 cup shredded

Calories: 17
Net Carbs: 0g
Protein: 2g
Fat: 0g

Chinese Cabbage (Pe-Tsai) (with Salt, Drained, Cooked, Boiled) - 1 cup shredded

Calories: 17
Net Carbs: 0g
Protein: 2g
Fat: 0g

Creme de Menthe - 3 pieces

Calories: 10
Net Carbs: 2g
Protein: 0g
Fat: 0g

Caldo de Tomate - 1 tsp

Calories: 5
Net Carbs: 1g
Protein: 0g
Fat: 0g

Dulce De Leche - 2 tbsp

Stonewall Kitchen

Calories: 90
Net Carbs: 17g
Protein: 2g
Fat: 2g

Pico de Gallo - 1 serving

Calories: 21
Net Carbs: 4g
Protein: 1g
Fat: 0g

Barras De Coco - 5 cookies

Calories: 130
Net Carbs: 21g
Protein: 2g
Fat: 4g

Croquetas de Jamon - 3 pieces

Calories: 150
Net Carbs: 14g
Protein: 8g
Fat: 5g

Pico de Gallo - 1 serving

Calories: 10
Net Carbs: 2g
Protein: 1g
Fat: 0g

Pico de Gallo - 1/4 cup

Calories: 10
Net Carbs: 2g
Protein: 0g
Fat: 0g

Pico De Gallo - 2 tbsp

Calories: 5
Net Carbs: 2g
Protein: 0g
Fat: 0g

Queso de Papa - 1 oz

Calories: 110
Net Carbs: 1g
Protein: 7g
Fat: 9g

Acini de Pepe - 1/3 cup dry

Calories: 210
Net Carbs: 40g
Protein: 7g
Fat: 1g

Pico de Gallo - 1 serving

Calories: 5
Net Carbs: 2g
Protein: 0g
Fat: 0g

Salsa de Arbol - 1 serving

Calories: 10
Net Carbs: 2g
Protein: 0g
Fat: 0g

Patisserie De Chocolat - 1/8 cake

Calories: 240
Net Carbs: 38g
Protein: 4g
Fat: 9g

Tortas De Aceite - 1 torta

Calories: 148
Net Carbs: 21g
Protein: 2g
Fat: 7g

Pico De Gallo - 2 tbsp

Calories: 10
Net Carbs: 3g
Protein: 0g
Fat: 0g

Agua De Coco - 8.5 fl oz

Calories: 80
Net Carbs: 21g
Protein: 0g
Fat: 0g

Pico De Gallo - 4 tbsp

Calories: 20
Net Carbs: 2g
Protein: 2g
Fat: 0g

Pico de Gallo - 1 fl oz ladle

Hometown Buffet

Calories: 10
Net Carbs: 3g
Protein: 0g
Fat: 0g

Chicharron De Cerdo - 1/2 oz

Calories: 80
Net Carbs: 0g
Protein: 7g
Fat: 6g

Pico De Gallo - 2 oz

Calories: 25
Net Carbs: 5g
Protein: 0g
Fat: 0g

Pan De Agua - 2 oz

Calories: 150
Net Carbs: 29g
Protein: 5g
Fat: 1g

Burrito De-Lite - 1 burrito

Calories: 330
Net Carbs: 44g
Protein: 20g
Fat: 6g

Pozole De Pollo - 1 cup

Juanita's Foods

Calories: 170
Net Carbs: 17g
Protein: 11g
Fat: 5g

Pan De Sal - 1 roll

Calories: 100
Net Carbs: 19g
Protein: 5g
Fat: 2g

Creme De Cocoa - 1 serving

Calories: 100
Net Carbs: 15g
Protein: 0g
Fat: 0g

Pico De Gallo - 2 tbsp

Calories: 10
Net Carbs: 2g
Protein: 0g
Fat: 0g

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