Low Carb AMMA'S KITCHEN That's Keto-Friendly

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Banana Chips - 1 oz

Calories: 140
Net Carbs: 17g
Protein: 0g
Fat: 8g

Bistro Burger - 1 patty

Calories: 110
Net Carbs: 11g
Protein: 5g
Fat: 3g

Non-Dairy Rice Crust Spinach Pizza - 1/3 pizza

Calories: 350
Net Carbs: 30g
Protein: 8g
Fat: 20g

Organic Split Pea Soup - 1 cup

Calories: 110
Net Carbs: 16g
Protein: 7g
Fat: 1g

Cheese Pizza - 1/3 pizza

Calories: 290
Net Carbs: 31g
Protein: 12g
Fat: 12g

Single Serve Roasted Vegetable Pizza - 1 pizza

Calories: 420
Net Carbs: 50g
Protein: 7g
Fat: 20g

Organic Bean, Rice & Cheddar Cheese Burrito - 1 burrito

Calories: 340
Net Carbs: 41g
Protein: 12g
Fat: 11g

Organic Low Fat Cream of Tomato Soup - 1/2 cup

Calories: 55
Net Carbs: 8g
Protein: 2g
Fat: 2g

Cheese Tamale Verde - 1 tray

Calories: 380
Net Carbs: 40g
Protein: 12g
Fat: 16g

Texas Veggie Burgers - 1 burger

Calories: 140
Net Carbs: 12g
Protein: 12g
Fat: 3g

Tofu Scramble in a Pocket Sandwich - 1 pocket

Calories: 180
Net Carbs: 22g
Protein: 11g
Fat: 6g

Orange Pound Cake - 1 slice

Calories: 180
Net Carbs: 29g
Protein: 2g
Fat: 6g

Light in Sodium Organic Split Pea Soup - 1 cup

Calories: 120
Net Carbs: 16g
Protein: 7g
Fat: 1g

Corn/Maiz Tortillas - 2 tortillas

Calories: 90
Net Carbs: 17g
Protein: 2g
Fat: 1g

No Chicken Noodle Soup - 1 cup

Calories: 100
Net Carbs: 11g
Protein: 5g
Fat: 3g

Light & Lean 3 Cheese Penne Marinara - 1 bowl

Calories: 270
Net Carbs: 41g
Protein: 11g
Fat: 5g

Light & Lean Cheese Pizza - 1 pizza

Calories: 270
Net Carbs: 35g
Protein: 14g
Fat: 6g

Split Pea Soup - 1 cup

Calories: 110
Net Carbs: 16g
Protein: 7g
Fat: 1g

No-Grain-Ola - 1/4 cup

Calories: 140
Net Carbs: 9g
Protein: 4g
Fat: 10g

Bean & Cheese Burrito Snacks - 5-6 pieces

Calories: 200
Net Carbs: 27g
Protein: 7g
Fat: 6g

Spicy Marinara - 1/2 cup

Calories: 45
Net Carbs: 6g
Protein: 2g
Fat: 2g

Broccoli & Cheddar Bake - 1 cup

Calories: 360
Net Carbs: 37g
Protein: 14g
Fat: 16g

Nibs & Coffee Cacao-Nectar Bar - 1 bar

Calories: 117
Net Carbs: 8g
Protein: 2g
Fat: 9g

Vegan Cheeze Pizza Snacks - 6 pieces

Calories: 190
Net Carbs: 25g
Protein: 4g
Fat: 8g

Greek Inspired Red Rice & Veggies - 1 tray

Calories: 500
Net Carbs: 44g
Protein: 9g
Fat: 29g

Organic Toaster Pops - Apple - 1 piece

Calories: 160
Net Carbs: 27g
Protein: 3g
Fat: 4g

Whole Blueberry Syrup - 2 tbsp

Calories: 110
Net Carbs: 27g
Protein: 0g
Fat: 0g

Tofu Vegetable Lasagna - 1 lasagne

Calories: 330
Net Carbs: 36g
Protein: 16g
Fat: 11g

Southwestern Burrito - 1 burrito

Calories: 300
Net Carbs: 32g
Protein: 12g
Fat: 11g

Indian Vegetable Korma - 1 entree

Calories: 310
Net Carbs: 34g
Protein: 9g
Fat: 12g

Roasted Vegetables Tamale - 1 package

Calories: 280
Net Carbs: 34g
Protein: 9g
Fat: 7g

Organic Refried Black Beans - 1/2 cup

Calories: 140
Net Carbs: 14g
Protein: 7g
Fat: 3g

Black Bean Tamale Verde with Spanish Rice - 1 entree

Calories: 340
Net Carbs: 43g
Protein: 7g
Fat: 10g

Indian Spinach Tofu Wrap - 1 wrap

Calories: 270
Net Carbs: 22g
Protein: 10g
Fat: 13g

Black Bean Enchilada Dinner - 1 meal

Calories: 330
Net Carbs: 44g
Protein: 9g
Fat: 8g

Organic Fat Free Chunky Vegetable Soup - 1 cup

Calories: 60
Net Carbs: 10g
Protein: 3g
Fat: 0g

Light in Sodium Organic Lentil Vegetable Soup - 1 cup

Calories: 160
Net Carbs: 16g
Protein: 7g
Fat: 4g

Light in Sodium Organic Spicy Chili - 1 cup

Calories: 280
Net Carbs: 28g
Protein: 15g
Fat: 9g

Low Fat Butternut Squash Soup - 1 cup

Calories: 100
Net Carbs: 18g
Protein: 2g
Fat: 3g

Light & Lean Roasted Polenta with Swiss Chard - 1 entree

Calories: 140
Net Carbs: 16g
Protein: 6g
Fat: 4g

Corn & Potato Chowder - 1 bowl

Calories: 230
Net Carbs: 25g
Protein: 4g
Fat: 11g

Light & Lean Meatless Swedish Meatballs - 1 bowl

Calories: 260
Net Carbs: 39g
Protein: 12g
Fat: 5g

Thai Coconut Soup - 1/2 can

Calories: 160
Net Carbs: 10g
Protein: 4g
Fat: 11g

Vietnamese Bahn Mi Wrap - 1 wrap

Calories: 320
Net Carbs: 34g
Protein: 12g
Fat: 14g

Black Bean Vegetable Enchilada Dinner - 1 enchilada

Calories: 160
Net Carbs: 19g
Protein: 5g
Fat: 6g

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