Keto Options at Amma's Kitchen for a Low Carb Diet

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Banana Chips - 1 oz

Calories: 140
Net Carbs: 17g
Protein: 0g
Fat: 8g

Achappam - 1 piece

Calories: 90
Net Carbs: 13g
Protein: 1g
Fat: 3g

Brown Rice Black-Eyed Peas & Veggies - 1 container

Calories: 290
Net Carbs: 35g
Protein: 9g
Fat: 10g

Mexican Casserole Bowl - 1 container

Calories: 380
Net Carbs: 40g
Protein: 12g
Fat: 16g

Bean & Cheese Burrito - 1 container

Calories: 310
Net Carbs: 39g
Protein: 11g
Fat: 9g

Non-Dairy Bean & Rice Burrito - 1 container

Calories: 320
Net Carbs: 44g
Protein: 10g
Fat: 8g

Organic Cheese Enchiladas - 1 serving

Calories: 240
Net Carbs: 15g
Protein: 9g
Fat: 14g

Gluten Free Macaroni & Cheese - 1 package

Calories: 400
Net Carbs: 46g
Protein: 16g
Fat: 16g

Organic Spicy Chili - 1 cup

Calories: 310
Net Carbs: 31g
Protein: 16g
Fat: 9g

Garlic and Vegetable Rice Noodle Soup - 1 package

Calories: 170
Net Carbs: 33g
Protein: 3g
Fat: 3g

Premium Coconut Milk - 2 fl oz

Calories: 120
Net Carbs: 5g
Protein: 1g
Fat: 11g

Peanut Satay Sauce - 2 tbsp

Calories: 80
Net Carbs: 5g
Protein: 2g
Fat: 5g

Veggie Loaf Whole Meal - 1 entree

Calories: 290
Net Carbs: 37g
Protein: 9g
Fat: 8g

Mexican Tamale Pie - 1 pie

Calories: 170
Net Carbs: 23g
Protein: 5g
Fat: 5g

Bistro Burger - 1 patty

Calories: 110
Net Carbs: 11g
Protein: 5g
Fat: 3g

Chili & Cornbread Whole Meal - 1 meal

Calories: 340
Net Carbs: 49g
Protein: 11g
Fat: 6g

Non-Dairy Rice Crust Spinach Pizza - 1/3 pizza

Calories: 350
Net Carbs: 30g
Protein: 8g
Fat: 20g

Organic Low Fat Minestrone Soup - 1 cup

Calories: 120
Net Carbs: 14g
Protein: 4g
Fat: 3g

Broccoli Pot Pie - 1 pie

Calories: 430
Net Carbs: 42g
Protein: 11g
Fat: 22g

Cheese Pizza Snacks - 5-6 pieces

Calories: 220
Net Carbs: 23g
Protein: 9g
Fat: 9g

Organic Split Pea Soup - 1 cup

Calories: 110
Net Carbs: 16g
Protein: 7g
Fat: 1g

Organic Black Bean Vegetable Enchiladas - 1 enchilada

Calories: 160
Net Carbs: 19g
Protein: 5g
Fat: 6g

Organic Pasta & 3 Bean Soup - 1 cup

Calories: 150
Net Carbs: 18g
Protein: 5g
Fat: 4g

Cheese & Pesto Pizza with Whole Wheat Crust - 1/3 pizza

Calories: 360
Net Carbs: 33g
Protein: 13g
Fat: 18g

Cheese Pizza - 1/3 pizza

Calories: 290
Net Carbs: 31g
Protein: 12g
Fat: 12g

Single Serve Roasted Vegetable Pizza - 1 pizza

Calories: 420
Net Carbs: 50g
Protein: 7g
Fat: 20g

Light in Sodium Mexican Casserole Bowl - 1 bowl

Calories: 370
Net Carbs: 41g
Protein: 12g
Fat: 16g

Grilled Chicken Caesar Salad - 1 entree

Calories: 325
Net Carbs: 2g
Protein: 27g
Fat: 10g

Organic Low Fat Split Pea Soup - 1 cup

Calories: 100
Net Carbs: 13g
Protein: 7g
Fat: 0g

Down East Wild Maine Blueberry Jam - 1 tbsp

Stonewall Kitchen

Calories: 50
Net Carbs: 13g
Protein: 0g
Fat: 0g

Passionfruit Guava Hot Sauce - 1 tsp

Stonewall Kitchen

Calories: 10
Net Carbs: 2g
Protein: 0g
Fat: 0g

Salsa Verde Hot Sauce - 1 tsp

Stonewall Kitchen

Calories: 0
Net Carbs: 0g
Protein: 0g
Fat: 0g

Creamy Peanut Butter - 2 tbsp

Stonewall Kitchen

Calories: 190
Net Carbs: 4g
Protein: 8g
Fat: 16g

Blue Cheese Sesame Seed Crackers - 10 crackers

Stonewall Kitchen

Calories: 120
Net Carbs: 18g
Protein: 5g
Fat: 3g

Potato Sour Cream Chive Crackers - 9 crackers

Stonewall Kitchen

Calories: 100
Net Carbs: 19g
Protein: 3g
Fat: 2g

Hot Chocolate & Marshmallows - 1 cup

Stonewall Kitchen

Calories: 230
Net Carbs: 38g
Protein: 3g
Fat: 9g

Organic Bean, Rice & Cheddar Cheese Burrito - 1 burrito

Calories: 340
Net Carbs: 41g
Protein: 12g
Fat: 11g

Organic Low Fat Cream of Tomato Soup - 1/2 cup

Calories: 55
Net Carbs: 8g
Protein: 2g
Fat: 2g

Organic Chicago Veggie Burgers - 1 burger

Calories: 160
Net Carbs: 17g
Protein: 10g
Fat: 5g

Cheese Tamale Verde - 1 tray

Calories: 380
Net Carbs: 40g
Protein: 12g
Fat: 16g

Santa Fe Enchilada Bowl - 1 bowl

Calories: 350
Net Carbs: 38g
Protein: 16g
Fat: 11g

Mac n' Cheese Kids Meal - 1 meal

Calories: 370
Net Carbs: 47g
Protein: 14g
Fat: 13g

Texas Veggie Burgers - 1 burger

Calories: 140
Net Carbs: 12g
Protein: 12g
Fat: 3g

Light in Sodium Brown Rice & Vegetables - 1 entree

Calories: 260
Net Carbs: 31g
Protein: 9g
Fat: 9g

Spinach Pizza - 1/3 pizza

Calories: 310
Net Carbs: 36g
Protein: 12g
Fat: 12g

Cheese Pizza made with Organic Tomatoes & Flour - 1/3 pizza

Calories: 290
Net Carbs: 31g
Protein: 12g
Fat: 12g

Mexican Tofu Scramble - 1 entree

Calories: 400
Net Carbs: 32g
Protein: 20g
Fat: 18g

Tofu Scramble in a Pocket Sandwich - 1 pocket

Calories: 180
Net Carbs: 22g
Protein: 11g
Fat: 6g

Organic Cream of Mushroom Soup - 3/4 cup

Calories: 140
Net Carbs: 11g
Protein: 3g
Fat: 9g

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