Low Carb ALIVE AND AWARE NATURAL HEALTH That's Keto-Friendly

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Chia Seeds - 1 heaping tbsp

Alive and Aware Natural Health

Calories: 56
Net Carbs: 0g
Protein: 3g
Fat: 5g

Cocoa and Sugar Mixture (with Whole Milk) - 1 cup

Calories: 218
Net Carbs: 28g
Protein: 8g
Fat: 8g

Cocoa and Sugar Mixture (with Reduced Fat Milk) - 1 cup

Calories: 195
Net Carbs: 28g
Protein: 8g
Fat: 5g

Cocoa and Sugar Mixture (with Lowfat Milk) - 1 cup

Calories: 178
Net Carbs: 29g
Protein: 9g
Fat: 3g

Cocoa and Sugar Mixture (with Skim Milk) - 1 cup

Calories: 158
Net Carbs: 28g
Protein: 9g
Fat: 1g

Cocoa, Sugar and Dry Milk Mixture (with Water) - 1 oz packet with 6 fl oz water

Calories: 113
Net Carbs: 22g
Protein: 2g
Fat: 1g

Cocoa with Nonfat Dry Milk and Low Calorie Sweetener (Water Added) - 1 packet dry mix with 6 fl oz water

Calories: 57
Net Carbs: 10g
Protein: 2g
Fat: 0g

Puerto Rican Style Cocoa and Sugar Mixture (Fortified with Vitamins and Minerals, Milk Added) - 1 cup

Calories: 215
Net Carbs: 26g
Protein: 8g
Fat: 8g

Cocoa, Whey and Low Calorie Sweetener (Lowfat Milk Added) - 1 cup

Calories: 122
Net Carbs: 16g
Protein: 9g
Fat: 3g

Milk Beverage with Nonfat Dry Milk and Low Calorie Sweetener (Flavors Other Than Chocolate, Water Added) - 1 cup

Calories: 105
Net Carbs: 16g
Protein: 7g
Fat: 1g

Whey and Milk Chocolate Flavored Drink - 1 bottle (9 fl oz)

Calories: 134
Net Carbs: 28g
Protein: 2g
Fat: 1g

Whey and Milk Drink (Flavors Other Than Chocolate) - 1 bottle (9 fl oz)

Calories: 134
Net Carbs: 28g
Protein: 2g
Fat: 1g

Instant Breakfast Powder (with Milk and Low Calorie Sweetener) - 1 cup

Calories: 180
Net Carbs: 18g
Protein: 14g
Fat: 6g

Cocoa (or Chocolate) with Dry Milk and Sugar (Dry Mix) - 1 envelope (1 oz)

Calories: 113
Net Carbs: 22g
Protein: 2g
Fat: 1g

Cocoa, Whey and Low Calorie Sweetener (Fortified, Dry Mix) - 1 envelope, mint flavor (.41 oz)

Calories: 42
Net Carbs: 6g
Protein: 3g
Fat: 0g

Milk Beverage with Sugar, Dry Milk and Egg White Powder (Dry Mix) - 1 tbsp

Calories: 50
Net Carbs: 11g
Protein: 1g
Fat: 0g

Half and Half or Heavy Cream - 1 cup

Calories: 312
Net Carbs: 10g
Protein: 7g
Fat: 28g

Fat Free Half and Half Cream - 1 cup

Calories: 143
Net Carbs: 21g
Protein: 6g
Fat: 3g

Lowfat and Low Sugar Whipped Cream Substitute (from Powder) - 1 cup

Calories: 80
Net Carbs: 8g
Protein: 1g
Fat: 5g

Indian Pudding (Milk, Molasses and Cornmeal-Based Pudding) - 1 cup

Calories: 313
Net Carbs: 48g
Protein: 10g
Fat: 9g

Low Calorie Pudding with Milk and Artificial Sweetener (Dry Mix, Flavors Other Than Chocolate) - 1 cup

Calories: 155
Net Carbs: 23g
Protein: 8g
Fat: 3g

Low Calorie Chocolate Pudding with Milk and Artificial Sweetener (Dry Mix) - 1 cup

Calories: 170
Net Carbs: 24g
Protein: 9g
Fat: 3g

Pudding with Fruit and Vanilla Wafers - 1 cup

Calories: 279
Net Carbs: 48g
Protein: 6g
Fat: 7g

American and Swiss Blends Processed Cheese - 1 slice, NFS (.75 oz)

Calories: 79
Net Carbs: 0g
Protein: 5g
Fat: 7g

Cottage Cheese (with Gelatin Dessert and Fruit) - 1 cup

Calories: 216
Net Carbs: 29g
Protein: 14g
Fat: 4g

Cottage Cheese (with Gelatin Dessert and Vegetables) - 1 cup

Calories: 204
Net Carbs: 13g
Protein: 21g
Fat: 7g

Beef (Lean and Fat Eaten) - 1 oz boneless, cooked

Calories: 82
Net Carbs: 0g
Protein: 7g
Fat: 6g

Steak (Lean and Fat Eaten) - 1 oz, with bone cooked (yield after bone removed)

Calories: 58
Net Carbs: 0g
Protein: 6g
Fat: 3g

Beef Steak (Lean and Fat Eaten) - 1 oz, with bone cooked (yield after bone removed)

Calories: 58
Net Carbs: 0g
Protein: 6g
Fat: 3g

Broiled or Baked Beef Steak (Lean and Fat Eaten) - 1 oz, with bone (yield after bone removed)

Calories: 58
Net Carbs: 0g
Protein: 6g
Fat: 3g

Fried Beef Steak (Lean and Fat Eaten) - 1 oz, with bone (yield after bone removed)

Calories: 66
Net Carbs: 0g
Protein: 7g
Fat: 4g

Fried Battered Beef Steak (Lean and Fat Eaten) - 1 oz boneless

Calories: 89
Net Carbs: 2g
Protein: 7g
Fat: 6g

Braised Beef Steak (Lean and Fat Eaten) - 1 oz, with bone (yield after bone removed)

Calories: 67
Net Carbs: 0g
Protein: 6g
Fat: 4g

Roast Beef (Lean and Fat Eaten) - 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")

Calories: 56
Net Carbs: 0g
Protein: 5g
Fat: 4g

Braised or Boiled Beef Pot Roast (Lean and Fat Eaten) - 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")

Calories: 64
Net Carbs: 0g
Protein: 6g
Fat: 4g

Corned Beef (Lean and Fat Eaten) - 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")

Calories: 53
Net Carbs: 0g
Protein: 4g
Fat: 4g

Pork (Lean and Fat Eaten) - 4 oz boneless (yield after cooking)

Calories: 217
Net Carbs: 0g
Protein: 22g
Fat: 14g

Fried Pork (Lean and Fat Eaten) - 1 oz boneless (yield after cooking)

Calories: 59
Net Carbs: 0g
Protein: 6g
Fat: 4g

Fried, Breaded or Floured Pork (Lean and Fat Eaten) - 1 oz boneless (yield after cooking)

Calories: 79
Net Carbs: 3g
Protein: 5g
Fat: 5g

Pork Chop (Lean and Fat Eaten) - 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)

Calories: 118
Net Carbs: 0g
Protein: 13g
Fat: 7g

Broiled or Baked Pork Chop (Lean and Fat Eaten) - 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)

Calories: 118
Net Carbs: 0g
Protein: 13g
Fat: 7g

Fried Pork Chop (Lean and Fat Eaten) - 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)

Calories: 123
Net Carbs: 0g
Protein: 12g
Fat: 8g

Fried Breaded or Floured Pork Chop (Lean and Fat Eaten) - 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)

Calories: 165
Net Carbs: 7g
Protein: 11g
Fat: 10g

Fried Battered Pork Chop (Lean and Fat Eaten) - 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)

Calories: 145
Net Carbs: 3g
Protein: 12g
Fat: 9g

Stewed Pork Chop (Lean and Fat Eaten) - 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)

Calories: 120
Net Carbs: 0g
Protein: 14g
Fat: 7g

Pork Steak or Cutlet (Lean and Fat Eaten) - 1 oz, with bone (yield after cooking, bone removed)

Calories: 37
Net Carbs: 0g
Protein: 4g
Fat: 2g

Fried Battered Pork Steak or Cutlet (Lean and Fat Eaten) - 1 oz, with bone (yield after cooking, bone removed)

Calories: 50
Net Carbs: 1g
Protein: 4g
Fat: 3g

Fried Pork Steak or Cutlet (Lean and Fat Eaten) - 1 oz, with bone (yield after cooking, bone removed)

Calories: 42
Net Carbs: 0g
Protein: 4g
Fat: 3g

Fried Breaded or Floured Pork Steak or Cutlet (Lean and Fat Eaten) - 1 oz, with bone (yield after cooking, bone removed)

Calories: 50
Net Carbs: 1g
Protein: 4g
Fat: 3g

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