Low Carb AK-MAK BAKERIES That's Keto-Friendly

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Crackers - 5 crackers

Ak-Mak Bakeries

Calories: 115
Net Carbs: 16g
Protein: 5g
Fat: 2g

Sesame Crackers - 5 crackers

Ak-Mak Bakeries

Calories: 110
Net Carbs: 16g
Protein: 5g
Fat: 2g

Whole Wheat Crackers - 5 crackers

Ak-Mak Bakeries

Calories: 110
Net Carbs: 16g
Protein: 5g
Fat: 2g

Milk (2% Lowfat with Added Vitamin A) - 1 cup

Calories: 122
Net Carbs: 11g
Protein: 8g
Fat: 5g

Milk (2% Lowfat with Added Vitamin A and Protein) - 1 cup

Calories: 138
Net Carbs: 13g
Protein: 10g
Fat: 5g

Milk (1% Lowfat with Added Vitamin A) - 1 cup

Calories: 102
Net Carbs: 12g
Protein: 8g
Fat: 2g

Milk (1% Lowfat with Added Vitamin A and Protein) - 1 cup

Calories: 118
Net Carbs: 13g
Protein: 10g
Fat: 3g

Milk (Nonfat with Added Vitamin A) - 1 cup

Calories: 83
Net Carbs: 12g
Protein: 8g
Fat: 0g

Milk (Nonfat with Added Vitamin A and Nonfat Solids) - 1 cup

Calories: 91
Net Carbs: 12g
Protein: 9g
Fat: 1g

Milk (Nonfat with Added Vitamin A and Protein) - 1 cup

Calories: 101
Net Carbs: 13g
Protein: 10g
Fat: 1g

Milk (Nonfat with Added Vitamin A, Instant) - 1 cup

Calories: 243
Net Carbs: 35g
Protein: 24g
Fat: 0g

Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) - 1 cup

Calories: 137
Net Carbs: 13g
Protein: 10g
Fat: 5g

Au Jus Gravy (Dry) - 1 tsp

Calories: 9
Net Carbs: 1g
Protein: 0g
Fat: 0g

Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) - 1 cup, seedless

Calories: 110
Net Carbs: 27g
Protein: 1g
Fat: 0g

Au Gratin Potatoes (Dry Mix, Prepared with Water, Whole Milk and Butter) - 0.167 package (5.5 oz) yields

Calories: 127
Net Carbs: 16g
Protein: 3g
Fat: 6g

Whole Wheat Mini Pitettes - 2 loaves

Toufayan Bakeries

Calories: 150
Net Carbs: 27g
Protein: 6g
Fat: 1g

White Flat Bread - 1 flat bread

Toufayan Bakeries

Calories: 260
Net Carbs: 35g
Protein: 8g
Fat: 8g

Wheat Wraps - 1 wrap

Toufayan Bakeries

Calories: 150
Net Carbs: 22g
Protein: 5g
Fat: 3g

Semi-Sweet Baking Chocolate Squares - 1/2 square

Calories: 70
Net Carbs: 7g
Protein: 1g
Fat: 5g

Whole Wheat Pita Pockets - 1 pita

Damascus Bakeries

Calories: 140
Net Carbs: 24g
Protein: 7g
Fat: 1g

Low Carb Low Fat Wraps - 1 wrap

Toufayan Bakeries

Calories: 100
Net Carbs: 9g
Protein: 8g
Fat: 4g

Low Carb Pita Bread - 1 loaf

Toufayan Bakeries

Calories: 130
Net Carbs: 7g
Protein: 11g
Fat: 3g

Snuggles - Whole Wheat - 1 roll

Toufayan Bakeries

Calories: 175
Net Carbs: 27g
Protein: 5g
Fat: 4g

Pita Bread - 1 pita

Global Bakeries

Calories: 120
Net Carbs: 25g
Protein: 4g
Fat: 0g

Dipping Chocolate Real Dark Semi-Sweet Chocolate - 6 wafers

Calories: 70
Net Carbs: 9g
Protein: 1g
Fat: 5g

Oat Bran Pita - 1 loaf

Toufayan Bakeries

Calories: 130
Net Carbs: 27g
Protein: 6g
Fat: 0g

Snuggles - White - 1 roll

Toufayan Bakeries

Calories: 180
Net Carbs: 29g
Protein: 5g
Fat: 5g

Whole Wheat Bagel - 1 bagel

Toufayan Bakeries

Calories: 230
Net Carbs: 42g
Protein: 11g
Fat: 2g

Dipping Chocolate Real Milk Chocolate - 6 wafers

Calories: 80
Net Carbs: 9g
Protein: 0g
Fat: 5g

Golden Flax Roll-ups - 1 roll-up

Damascus Bakeries

Calories: 100
Net Carbs: 7g
Protein: 9g
Fat: 3g

Everything Bagel - 1 bagel

Toufayan Bakeries

Calories: 260
Net Carbs: 43g
Protein: 11g
Fat: 4g

Cinnamon Raison Bagel - 1 bagel

Toufayan Bakeries

Calories: 240
Net Carbs: 50g
Protein: 8g
Fat: 1g

Side Salad - 1 serving

Calories: 45
Net Carbs: 3g
Protein: 3g
Fat: 3g

Smart Pockets - 1 pocket

Toufayan Bakeries

Calories: 90
Net Carbs: 16g
Protein: 4g
Fat: 1g

German's Sweet Chocolate Bar - 2 squares

Calories: 80
Net Carbs: 8g
Protein: 1g
Fat: 5g

Plain Pita - 1 pita

Damascus Bakeries

Calories: 150
Net Carbs: 30g
Protein: 5g
Fat: 1g

Gluten Free Wraps - 1 wrap

Toufayan Bakeries

Calories: 110
Net Carbs: 19g
Protein: 3g
Fat: 4g

Low Carb-Low Sodium Wraps - 1 wrap

Toufayan Bakeries

Calories: 100
Net Carbs: 9g
Protein: 8g
Fat: 4g

Unsweetened Baking Chocolate Bar - 2 pieces

Calories: 70
Net Carbs: 1g
Protein: 2g
Fat: 7g

Angel Flake Coconut Sweetened - 2 tbsp

Calories: 70
Net Carbs: 5g
Protein: 0g
Fat: 5g

Whole Wheat Pitettes - 1 loaf

Toufayan Bakeries

Calories: 80
Net Carbs: 13g
Protein: 3g
Fat: 1g

Whole Wheat Smart Pockets - 1 pocket

Toufayan Bakeries

Calories: 80
Net Carbs: 12g
Protein: 5g
Fat: 1g

Flax Natural Lavash Roll-Ups - 1 piece

Damascus Bakeries

Calories: 80
Net Carbs: 5g
Protein: 7g
Fat: 4g

Smart Pockets Everything - 1 pocket

Toufayan Bakeries

Calories: 80
Net Carbs: 12g
Protein: 5g
Fat: 2g

Nutty Oat Bread - 1 slice

Calories: 70
Net Carbs: 12g
Protein: 3g
Fat: 2g

Gluten Free Pita Chips - 11 chips

Toufayan Bakeries

Calories: 80
Net Carbs: 13g
Protein: 1g
Fat: 2g

Blueberry Bagel - 1 bagel

Toufayan Bakeries

Calories: 245
Net Carbs: 50g
Protein: 9g
Fat: 1g

Mini Bagels Whole Wheat - 1 mini bagel

Toufayan Bakeries

Calories: 110
Net Carbs: 19g
Protein: 5g
Fat: 1g

Semi-Sweet Baking Chocolate Bar - 2 pieces

Calories: 80
Net Carbs: 7g
Protein: 1g
Fat: 5g

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