Low Carb AGAINST THE GRAIN That's Keto-Friendly

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Gluten Free Rolls - 1 roll

Against the Grain

Calories: 265
Net Carbs: 29g
Protein: 6g
Fat: 14g

Gluten Free Baguette - 1/3 baguette

Against the Grain

Calories: 250
Net Carbs: 27g
Protein: 5g
Fat: 14g

Three Cheese Pizza - 2 slices

Against the Grain

Calories: 410
Net Carbs: 33g
Protein: 18g
Fat: 23g

Original Roll - 1 roll

Against the Grain

Calories: 220
Net Carbs: 30g
Protein: 3g
Fat: 11g

Cinnamon Raisin Bagels - 1 bagel

Against the Grain

Calories: 200
Net Carbs: 26g
Protein: 1g
Fat: 10g

Pizza Shell - 1/5 shell

Against the Grain

Calories: 260
Net Carbs: 28g
Protein: 6g
Fat: 14g

Gluten Free Pita Bread - 1 pita

Against the Grain

Calories: 180
Net Carbs: 31g
Protein: 3g
Fat: 4g

Sesame Bagel - 1 bagel

Against the Grain

Calories: 240
Net Carbs: 30g
Protein: 4g
Fat: 12g

Flatbread Pizza - 1 serving

Against the Grain

Calories: 300
Net Carbs: 37g
Protein: 10g
Fat: 11g

Nut-Free Pesto Pizza - 1/5 pizza

Against the Grain

Calories: 490
Net Carbs: 31g
Protein: 13g
Fat: 34g

Pork Brain (Cooked, Braised) - 1 unit cooked (yield from 1 lb raw meat)

Calories: 527
Net Carbs: 0g
Protein: 46g
Fat: 36g

Au Gratin Potatoes (Dry Mix, Prepared with Water, Whole Milk and Butter) - 0.167 package (5.5 oz) yields

Calories: 127
Net Carbs: 16g
Protein: 3g
Fat: 6g

Beef Brain (Cooked, Pan-Fried) - 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)

Calories: 688
Net Carbs: 0g
Protein: 44g
Fat: 56g

Veal Brain (Cooked, Pan-Fried) - 1 unit cooked (yield from 1 lb raw meat)

Calories: 703
Net Carbs: 0g
Protein: 48g
Fat: 55g

The Famous Krystal - 1 serving

Calories: 130
Net Carbs: 19g
Protein: 6g
Fat: 6g

The Good Dog - 1 wiener

Calories: 50
Net Carbs: 3g
Protein: 8g
Fat: 1g

The Perfect 10 Bagel - Healthy Grain - 1 bagel

Calories: 150
Net Carbs: 9g
Protein: 19g
Fat: 2g

The Veganini Panini - 1 veganini

Camille's Sidewalk Cafe

Calories: 306
Net Carbs: 27g
Protein: 8g
Fat: 17g

The Traditional (Small) - 1 sandwich

Calories: 410
Net Carbs: 36g
Protein: 20g
Fat: 19g

The Original Ranch - 2 tbsp

Calories: 130
Net Carbs: 2g
Protein: 0g
Fat: 14g

Stevia in the Raw - 1 tsp

Sugar in the Raw

Calories: 0
Net Carbs: 0g
Protein: 0g
Fat: 0g

The Great Eggscape - 1/4 cup

Calories: 30
Net Carbs: 1g
Protein: 6g
Fat: 0g

The Uno Burger - 2 servings

Uno Chicago Grill

Calories: 780
Net Carbs: 26g
Protein: 44g
Fat: 54g

The Outbacker Burger - 1 serving

Outback Steakhouse

Calories: 686
Net Carbs: 36g
Protein: 41g
Fat: 40g

It's the Berries Sauce - 2 tbsp

The Silver Palate

Calories: 30
Net Carbs: 7g
Protein: 0g
Fat: 0g

Multi-Grain Bagel - 1 bagel

Calories: 150
Net Carbs: 17g
Protein: 14g
Fat: 4g

The Runza Way - 1 serving

Calories: 25
Net Carbs: 4g
Protein: 1g
Fat: 0g

The Royal Club - 1/2 sandwich

Newk's Express Cafe

Calories: 356
Net Carbs: 29g
Protein: 23g
Fat: 16g

The Wedge Salad - 1 salad

California Pizza Kitchen

Calories: 280
Net Carbs: 4g
Protein: 5g
Fat: 27g

Organic Whole Grain Four Grain Bread - 1 piece

Calories: 120
Net Carbs: 18g
Protein: 4g
Fat: 1g

The Supreme Meal - 1 package

Peaceful Planet

Calories: 140
Net Carbs: 10g
Protein: 17g
Fat: 3g

The Works Pizza - 1/3 pizza

California Pizza Kitchen

Calories: 423
Net Carbs: 45g
Protein: 19g
Fat: 18g

12 Grain Bread - 1 slice

Calories: 100
Net Carbs: 16g
Protein: 5g
Fat: 2g

The Works Omelet - 1 omelet

Calories: 832
Net Carbs: 8g
Protein: 42g
Fat: 69g

Sugar in The Raw - 1 packet

Sugar in the Raw

Calories: 20
Net Carbs: 5g
Protein: 0g
Fat: 0g

Under The Stars - 1/2 cup

Calories: 160
Net Carbs: 17g
Protein: 5g
Fat: 8g

The Ultimate Meal - 1/3 cup

The Ultimate Life

Calories: 170
Net Carbs: 12g
Protein: 16g
Fat: 4g

The Med Sandwich - 1 sandwich

Noodles & Company

Calories: 330
Net Carbs: 39g
Protein: 20g
Fat: 10g

The Italian - 1 sandwich

Tropical Smoothie Cafe

Calories: 410
Net Carbs: 34g
Protein: 40g
Fat: 13g

The Better Chip - 1 oz

Calories: 130
Net Carbs: 14g
Protein: 2g
Fat: 6g

The "W" - 1 burger

Calories: 580
Net Carbs: 37g
Protein: 32g
Fat: 33g

The Lou - 1 slice

Calories: 490
Net Carbs: 39g
Protein: 21g
Fat: 28g

The Pink Stuff - 2 tbsp

Calories: 90
Net Carbs: 5g
Protein: 0g
Fat: 8g

The Papa Joe - 1 sandwich

Calories: 710
Net Carbs: 42g
Protein: 26g
Fat: 47g

The Johnny - 1 serving

Carrabba's Italian Grill

Calories: 700
Net Carbs: 5g
Protein: 60g
Fat: 47g

The Good Life - 1 container

Calories: 226
Net Carbs: 35g
Protein: 23g
Fat: 1g

The Works Bagels - 1 bagel

Calories: 250
Net Carbs: 45g
Protein: 9g
Fat: 3g

The Complete Bar - 1 bar

Calories: 245
Net Carbs: 21g
Protein: 15g
Fat: 9g

The Peanut Butter (Small) - 1 blender

Blenders in the Grass

Calories: 308
Net Carbs: 36g
Protein: 9g
Fat: 11g

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