Low Carb AGAINST THE GRAIN That's Keto-Friendly

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Gluten Free Rolls - 1 roll

Against the Grain

Calories: 265
Net Carbs: 29g
Protein: 6g
Fat: 14g

Gluten Free Baguette - 1/3 baguette

Against the Grain

Calories: 250
Net Carbs: 27g
Protein: 5g
Fat: 14g

Three Cheese Pizza - 2 slices

Against the Grain

Calories: 410
Net Carbs: 33g
Protein: 18g
Fat: 23g

Original Roll - 1 roll

Against the Grain

Calories: 220
Net Carbs: 30g
Protein: 3g
Fat: 11g

Cinnamon Raisin Bagels - 1 bagel

Against the Grain

Calories: 200
Net Carbs: 26g
Protein: 1g
Fat: 10g

Pizza Shell - 1/5 shell

Against the Grain

Calories: 260
Net Carbs: 28g
Protein: 6g
Fat: 14g

Gluten Free Pita Bread - 1 pita

Against the Grain

Calories: 180
Net Carbs: 31g
Protein: 3g
Fat: 4g

Sesame Bagel - 1 bagel

Against the Grain

Calories: 240
Net Carbs: 30g
Protein: 4g
Fat: 12g

Flatbread Pizza - 1 serving

Against the Grain

Calories: 300
Net Carbs: 37g
Protein: 10g
Fat: 11g

Nut-Free Pesto Pizza - 1/5 pizza

Against the Grain

Calories: 490
Net Carbs: 31g
Protein: 13g
Fat: 34g

Gluten Free Pepperoni Pizza - 1/5 pizza

Against the Grain

Calories: 400
Net Carbs: 32g
Protein: 15g
Fat: 23g

Pork Brain (Cooked, Braised) - 1 unit cooked (yield from 1 lb raw meat)

Calories: 527
Net Carbs: 0g
Protein: 46g
Fat: 36g

Au Gratin Potatoes (Dry Mix, Prepared with Water, Whole Milk and Butter) - 0.167 package (5.5 oz) yields

Calories: 127
Net Carbs: 16g
Protein: 3g
Fat: 6g

Beef Brain (Cooked, Pan-Fried) - 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)

Calories: 688
Net Carbs: 0g
Protein: 44g
Fat: 56g

Veal Brain (Cooked, Pan-Fried) - 1 unit cooked (yield from 1 lb raw meat)

Calories: 703
Net Carbs: 0g
Protein: 48g
Fat: 55g

9 Grain Whole Wheat Bread - 2 slices

Calories: 150
Net Carbs: 24g
Protein: 8g
Fat: 1g

Whole Grain Classics 12 Grain Bread - 1 slice

Calories: 110
Net Carbs: 16g
Protein: 5g
Fat: 3g

The Original Veggie Burgers - 1 patty

Calories: 110
Net Carbs: 12g
Protein: 5g
Fat: 3g

The Med Salad (Regular) - 1 salad

Noodles & Company

Calories: 330
Net Carbs: 40g
Protein: 9g
Fat: 13g

Mac The Chip Cookie - 1/2 cookie

Alternative Baking Company

Calories: 250
Net Carbs: 32g
Protein: 4g
Fat: 10g

The Famous Krystal - 1 serving

Calories: 130
Net Carbs: 19g
Protein: 6g
Fat: 6g

Jos. Louis The Original - 1 cake

Calories: 240
Net Carbs: 35g
Protein: 1g
Fat: 11g

The Low Carb Shake - 1 can

Calories: 160
Net Carbs: 2g
Protein: 30g
Fat: 3g

The Good Dog - 1 wiener

Calories: 50
Net Carbs: 3g
Protein: 8g
Fat: 1g

Corn on the Cob - 1 ear

Calories: 77
Net Carbs: 15g
Protein: 3g
Fat: 1g

The Perfect 10 Bagel - Healthy Grain - 1 bagel

Calories: 150
Net Carbs: 9g
Protein: 19g
Fat: 2g

The Veganini Panini - 1 veganini

Camille's Sidewalk Cafe

Calories: 306
Net Carbs: 27g
Protein: 8g
Fat: 17g

7 Grain Bagels - 1 bagel

Calories: 240
Net Carbs: 41g
Protein: 10g
Fat: 2g

The Traditional (Small) - 1 sandwich

Calories: 410
Net Carbs: 36g
Protein: 20g
Fat: 19g

Whole Grain Spaghetti - 2 oz

Calories: 190
Net Carbs: 35g
Protein: 8g
Fat: 2g

Corn on The Cob - 1 ear

Calories: 90
Net Carbs: 18g
Protein: 3g
Fat: 1g

5 Grain Cereal - 1/2 cup

Calories: 160
Net Carbs: 22g
Protein: 6g
Fat: 3g

Corn on the Cob - 1 ear

Calories: 90
Net Carbs: 18g
Protein: 3g
Fat: 1g

The Original Ranch - 2 tbsp

Calories: 130
Net Carbs: 2g
Protein: 0g
Fat: 14g

The Super Bird Sandwich - 1 sandwich

Calories: 560
Net Carbs: 41g
Protein: 38g
Fat: 27g

Corn on the Cob - 1 each

Calories: 190
Net Carbs: 33g
Protein: 5g
Fat: 2g

Stevia in the Raw - 1 tsp

Sugar in the Raw

Calories: 0
Net Carbs: 0g
Protein: 0g
Fat: 0g

The Great Eggscape - 1/4 cup

Calories: 30
Net Carbs: 1g
Protein: 6g
Fat: 0g

The Chop House Classic - 2 servings

Uno Chicago Grill

Calories: 260
Net Carbs: 0g
Protein: 42g
Fat: 9g

The Uno Burger - 2 servings

Uno Chicago Grill

Calories: 780
Net Carbs: 26g
Protein: 44g
Fat: 54g

Oat & Grain Bread - 1 slice

Calories: 100
Net Carbs: 19g
Protein: 3g
Fat: 2g

The Original Worcestershire Sauce - 1 tsp

Calories: 5
Net Carbs: 1g
Protein: 0g
Fat: 0g

Corn-on-the-cob - 1 piece

Church's Chicken

Calories: 140
Net Carbs: 15g
Protein: 4g
Fat: 3g

The Six Dollar Cheeseburger - 1 burger

Calories: 790
Net Carbs: 50g
Protein: 47g
Fat: 43g

The Works Tortilla Chips - 10 chips

FoodShouldTasteGood

Calories: 140
Net Carbs: 15g
Protein: 2g
Fat: 6g

The Melbourne (20 oz) - 1 serving

Outback Steakhouse

Calories: 1010
Net Carbs: 0g
Protein: 114g
Fat: 58g

The Outbacker Burger - 1 serving

Outback Steakhouse

Calories: 686
Net Carbs: 36g
Protein: 41g
Fat: 40g

The J.J. Gargantuan Unwich - 1 serving

Calories: 744
Net Carbs: 9g
Protein: 57g
Fat: 53g

It's the Berries Sauce - 2 tbsp

The Silver Palate

Calories: 30
Net Carbs: 7g
Protein: 0g
Fat: 0g

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