Low Carb A SOUTHERN SEASON That's Keto-Friendly

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Crantastic Snack Mix - 1/4 cup

A Southern Season

Calories: 140
Net Carbs: 15g
Protein: 3g
Fat: 7g

Milk (Other Than Whole, 1% or Skim) - 1 cup

Calories: 108
Net Carbs: 11g
Protein: 8g
Fat: 3g

1% Fat Milk - 1 cup

Calories: 102
Net Carbs: 12g
Protein: 8g
Fat: 2g

Lactose Reduced 1% Fat Milk - 1 cup

Calories: 103
Net Carbs: 12g
Protein: 8g
Fat: 2g

Lactose Reduced 1% Fat Milk (Calcium Fortified) - 1 cup

Calories: 104
Net Carbs: 12g
Protein: 8g
Fat: 2g

Lactose Reduced 2% Fat Milk - 1 cup

Calories: 122
Net Carbs: 11g
Protein: 8g
Fat: 5g

1% Fat Buttermilk - 1 cup

Calories: 98
Net Carbs: 11g
Protein: 8g
Fat: 2g

2% Fat Buttermilk - 1 cup

Calories: 137
Net Carbs: 12g
Protein: 10g
Fat: 5g

2% Fat Evaporated Milk - 1 cup

Calories: 232
Net Carbs: 28g
Protein: 19g
Fat: 5g

2% Reduced Fat Chocolate Milk - 1 cup

Calories: 190
Net Carbs: 29g
Protein: 7g
Fat: 5g

Eggnog (with 2% Reduced Fat Milk) - 1 cup

Calories: 188
Net Carbs: 16g
Protein: 12g
Fat: 8g

Infant Formula (Good Start 2 Essentials, with Iron, from Concentrate) - 1 fl oz

Calories: 20
Net Carbs: 2g
Protein: 1g
Fat: 1g

Infant Formula (Good Start 2 Essentials, with Iron, from Powder) - 1 fl oz

Calories: 20
Net Carbs: 2g
Protein: 1g
Fat: 1g

Lowfat (1-2% Fat) Cottage Cheese - 1 cup

Calories: 163
Net Carbs: 6g
Protein: 28g
Fat: 2g

Puerto Rican Style Tongue Pot Roast (Lengua Al Caldero) - 1 slice (5" x 2" x 1")

Calories: 349
Net Carbs: 0g
Protein: 23g
Fat: 28g

Puerto Rican Style Stuffed Chicken, Drumstick or Breast (Muslo De Pollo O Pechuga Rellena) - 1 breast (4" x 3" x 3/4")

Calories: 466
Net Carbs: 16g
Protein: 62g
Fat: 15g

Puerto Rican Style Shrimp in Garlic Sauce (Camarones Al Ajillo) - 1 cup

Calories: 644
Net Carbs: 5g
Protein: 36g
Fat: 53g

Mexican Style Stewed, Seasoned, Ground Beef and Pork (Picadillo De Carne De Rez Y Puerco) - 1 cup

Calories: 329
Net Carbs: 3g
Protein: 38g
Fat: 17g

Mexican Style with Potatoes Ground Beef and Pork Seasoned Stewed (Picadillo De Carne De Rez Y Puerco Con Papas) - 1 cup

Calories: 324
Net Carbs: 8g
Protein: 28g
Fat: 19g

Cheeseburger with 1/4 Lb Meat on Bun - 1 (1/4 lb) cheeseburger

Calories: 552
Net Carbs: 34g
Protein: 33g
Fat: 30g

Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing on Bun - 1 (1/4 lb) cheeseburger

Calories: 645
Net Carbs: 36g
Protein: 34g
Fat: 39g

Cheeseburger with 1/4 Lb Meat and Mushrooms in Sauce on Bun - 1 (1/4 lb) cheeseburger

Calories: 472
Net Carbs: 27g
Protein: 28g
Fat: 26g

Cheeseburger with 1 Oz Meat on Miniature Bun - 1 White Castle Miniature

Calories: 155
Net Carbs: 11g
Protein: 9g
Fat: 8g

Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun - 1 (1/4 lb) cheeseburger

Calories: 576
Net Carbs: 37g
Protein: 35g
Fat: 31g

Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun - 1 (1/4 lb) cheeseburger

Calories: 707
Net Carbs: 40g
Protein: 37g
Fat: 43g

Bacon Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun - 1 (1/4 lb)

Calories: 807
Net Carbs: 43g
Protein: 49g
Fat: 47g

Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun - 1 (1/4 lb)

Calories: 668
Net Carbs: 35g
Protein: 39g
Fat: 40g

Cheeseburger with 1/4 Lb Meat and Ham on Bun - 1 cheeseburger with ham

Calories: 609
Net Carbs: 33g
Protein: 41g
Fat: 33g

Cheeseburger with 1/4 Lb Meat, Grilled Onions on Rye Bun - 1 (1/4 lb) cheeseburger

Calories: 437
Net Carbs: 27g
Protein: 24g
Fat: 24g

Hamburger with 1/4 Lb Meat on Bun - 1 (1/4 lb) hamburger

Calories: 459
Net Carbs: 30g
Protein: 28g
Fat: 23g

Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun - 1 (1/4 lb) hamburger

Calories: 573
Net Carbs: 41g
Protein: 25g
Fat: 33g

Hamburger with 2-1/2 Oz Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun - 1 hamburger

Calories: 401
Net Carbs: 29g
Protein: 21g
Fat: 20g

Hamburger with 1 Oz Meat on Miniature Bun - 1 miniature

Calories: 130
Net Carbs: 11g
Protein: 7g
Fat: 6g

Hamburger with 1 Oz Meat, Tomato and/or Catsup on Miniature Bun - 1 miniature

Calories: 101
Net Carbs: 9g
Protein: 6g
Fat: 4g

Hamburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun - 1 (1/4 lb) hamburger

Calories: 461
Net Carbs: 34g
Protein: 28g
Fat: 22g

Hamburger with 1/4 Lb Meat with Mayonnaise or Salad Dressing on Bun - 1 (1/4 lb) hamburger

Calories: 550
Net Carbs: 35g
Protein: 29g
Fat: 32g

Pizzaburger (Hamburger, Cheese, Sauce) on 1/2 Bun - 1 pizzaburger

Calories: 316
Net Carbs: 19g
Protein: 22g
Fat: 16g

Au Jus Roast Beef Submarine Sandwich on Roll - 1 sandwich

Calories: 357
Net Carbs: 32g
Protein: 26g
Fat: 13g

Chicken and Vegetables Au Gratin with Rice-Vegetable Mixture (Diet Frozen Entree) - 1 entree (9.1 oz)

Calories: 320
Net Carbs: 17g
Protein: 29g
Fat: 13g

Puerto Rican Style Beef Noodle Soup (Sopa De Carne Y Fideos) - 1 cup

Calories: 148
Net Carbs: 13g
Protein: 15g
Fat: 3g

Milk 'N Cereal Bar - 1 bar

Calories: 165
Net Carbs: 28g
Protein: 3g
Fat: 4g

Cornstarch with Milk (Eaten as Cereal, 2 Tbsp Cornstarch in 2-1/2 Cups Milk) - 1 cup

Calories: 155
Net Carbs: 18g
Protein: 8g
Fat: 5g

Quick Oatmeal (1 or 3 Minutes) - 1 cup cooked

Calories: 145
Net Carbs: 22g
Protein: 6g
Fat: 2g

Quick Oatmeal (1 or 3 Minutes, Fat Not Added in Cooking) - 1 cup cooked

Calories: 145
Net Carbs: 22g
Protein: 6g
Fat: 2g

Quick Oatmeal (1 or 3 Minutes, Fat Added in Cooking) - 1 cup cooked

Calories: 206
Net Carbs: 22g
Protein: 6g
Fat: 9g

Yat Ga Mein with Meat, Fish or Poultry - 1 cup

Calories: 250
Net Carbs: 23g
Protein: 14g
Fat: 10g

100% Fruit Juice Blend (with Added Vitamin C) - 1 cup

Calories: 132
Net Carbs: 32g
Protein: 1g
Fat: 0g

Pineapple Apple Guava Juice with Added Vitamin C - 1 cup

Calories: 120
Net Carbs: 29g
Protein: 1g
Fat: 0g

Pineapple Juice Non Citrus Juice Blend with Added Vitamin C Unsweetened - 1 cup

Calories: 132
Net Carbs: 31g
Protein: 1g
Fat: 0g

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