Low Carb A SOUTHERN SEASON That's Keto-Friendly

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Crantastic Snack Mix - 1/4 cup

A Southern Season

Calories: 140
Net Carbs: 15g
Protein: 3g
Fat: 7g

Milk (Other Than Whole, 1% or Skim) - 1 cup

Calories: 108
Net Carbs: 11g
Protein: 8g
Fat: 3g

Lactose Reduced 2% Fat Milk - 1 cup

Calories: 122
Net Carbs: 11g
Protein: 8g
Fat: 5g

1% Fat Buttermilk - 1 cup

Calories: 98
Net Carbs: 11g
Protein: 8g
Fat: 2g

2% Fat Buttermilk - 1 cup

Calories: 137
Net Carbs: 12g
Protein: 10g
Fat: 5g

2% Reduced Fat Chocolate Milk - 1 cup

Calories: 190
Net Carbs: 29g
Protein: 7g
Fat: 5g

Eggnog (with 2% Reduced Fat Milk) - 1 cup

Calories: 188
Net Carbs: 16g
Protein: 12g
Fat: 8g

Infant Formula (Good Start 2 Essentials, with Iron, from Concentrate) - 1 fl oz

Calories: 20
Net Carbs: 2g
Protein: 1g
Fat: 1g

Puerto Rican Style Tongue Pot Roast (Lengua Al Caldero) - 1 slice (5" x 2" x 1")

Calories: 349
Net Carbs: 0g
Protein: 23g
Fat: 28g

Mexican Style Stewed, Seasoned, Ground Beef and Pork (Picadillo De Carne De Rez Y Puerco) - 1 cup

Calories: 329
Net Carbs: 3g
Protein: 38g
Fat: 17g

Mexican Style with Potatoes Ground Beef and Pork Seasoned Stewed (Picadillo De Carne De Rez Y Puerco Con Papas) - 1 cup

Calories: 324
Net Carbs: 8g
Protein: 28g
Fat: 19g

Cheeseburger with 1/4 Lb Meat on Bun - 1 (1/4 lb) cheeseburger

Calories: 552
Net Carbs: 34g
Protein: 33g
Fat: 30g

Cheeseburger with 1/4 Lb Meat and Mushrooms in Sauce on Bun - 1 (1/4 lb) cheeseburger

Calories: 472
Net Carbs: 27g
Protein: 28g
Fat: 26g

Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun - 1 (1/4 lb) cheeseburger

Calories: 576
Net Carbs: 37g
Protein: 35g
Fat: 31g

Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun - 1 (1/4 lb) cheeseburger

Calories: 707
Net Carbs: 40g
Protein: 37g
Fat: 43g

Cheeseburger with 1/4 Lb Meat and Ham on Bun - 1 cheeseburger with ham

Calories: 609
Net Carbs: 33g
Protein: 41g
Fat: 33g

Cheeseburger with 1/4 Lb Meat, Grilled Onions on Rye Bun - 1 (1/4 lb) cheeseburger

Calories: 437
Net Carbs: 27g
Protein: 24g
Fat: 24g

Hamburger with 1/4 Lb Meat on Bun - 1 (1/4 lb) hamburger

Calories: 459
Net Carbs: 30g
Protein: 28g
Fat: 23g

Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun - 1 (1/4 lb) hamburger

Calories: 573
Net Carbs: 41g
Protein: 25g
Fat: 33g

Hamburger with 2-1/2 Oz Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun - 1 hamburger

Calories: 401
Net Carbs: 29g
Protein: 21g
Fat: 20g

Hamburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun - 1 (1/4 lb) hamburger

Calories: 461
Net Carbs: 34g
Protein: 28g
Fat: 22g

Hamburger with 1/4 Lb Meat with Mayonnaise or Salad Dressing on Bun - 1 (1/4 lb) hamburger

Calories: 550
Net Carbs: 35g
Protein: 29g
Fat: 32g

Pizzaburger (Hamburger, Cheese, Sauce) on 1/2 Bun - 1 pizzaburger

Calories: 316
Net Carbs: 19g
Protein: 22g
Fat: 16g

Chicken and Vegetables Au Gratin with Rice-Vegetable Mixture (Diet Frozen Entree) - 1 entree (9.1 oz)

Calories: 320
Net Carbs: 17g
Protein: 29g
Fat: 13g

Milk 'N Cereal Bar - 1 bar

Calories: 165
Net Carbs: 28g
Protein: 3g
Fat: 4g

Cornstarch with Milk (Eaten as Cereal, 2 Tbsp Cornstarch in 2-1/2 Cups Milk) - 1 cup

Calories: 155
Net Carbs: 18g
Protein: 8g
Fat: 5g

Yat Ga Mein with Meat, Fish or Poultry - 1 cup

Calories: 250
Net Carbs: 23g
Protein: 14g
Fat: 10g

100% Fruit Juice Blend (with Added Vitamin C) - 1 cup

Calories: 132
Net Carbs: 32g
Protein: 1g
Fat: 0g

Pineapple Apple Guava Juice with Added Vitamin C - 1 cup

Calories: 120
Net Carbs: 29g
Protein: 1g
Fat: 0g

Pineapple Juice Non Citrus Juice Blend with Added Vitamin C Unsweetened - 1 cup

Calories: 132
Net Carbs: 31g
Protein: 1g
Fat: 0g

Puerto Rican Style Potato and Ham Fritters (Frituras De Papa Y Jamon) - 1 fritter (2-3/4" x 2-1/2" x 1")

Calories: 137
Net Carbs: 7g
Protein: 4g
Fat: 10g

Fruit Snack Candy (with Added Vitamin C) - 1 piece

Calories: 11
Net Carbs: 2g
Protein: 0g
Fat: 0g

Cherry Drink with Vitamin C Added - 1 cup (8 fl oz)

Calories: 117
Net Carbs: 30g
Protein: 0g
Fat: 0g

Citrus Drink with Vitamin C Added - 1 cup (8 fl oz)

Calories: 128
Net Carbs: 32g
Protein: 0g
Fat: 0g

Cranberry Apple Juice Drink with Vitamin C Added - 1 cup (8 fl oz)

Calories: 154
Net Carbs: 38g
Protein: 0g
Fat: 0g

Strawberry Flavored Drink with Vitamin C Added - 1 cup (8 fl oz)

Calories: 88
Net Carbs: 22g
Protein: 0g
Fat: 0g

Fruit Punch, Fruit Drink or Fruitade with Vitamin C Added - 1 cup (8 fl oz)

Calories: 116
Net Carbs: 29g
Protein: 0g
Fat: 0g

Pineapple Orange Juice Drink with Vitamin C Added - 1 cup (8 fl oz)

Calories: 125
Net Carbs: 29g
Protein: 3g
Fat: 0g

Pineapple Orange Grapefruit Juice Drink with Vitamin C Added - 1 cup (8 fl oz)

Calories: 120
Net Carbs: 29g
Protein: 2g
Fat: 0g

Low Calorie Fruit Flavored Drink (made From Powdered Mix with High Vitamin C Added) - 1 cup (8 fl oz)

Calories: 7
Net Carbs: 2g
Protein: 0g
Fat: 0g

Low Calorie Orange Cranberry Juice Drink with Vitamin C Added - 1 cup (8 fl oz)

Calories: 29
Net Carbs: 6g
Protein: 0g
Fat: 0g

Grapefruit Juice Drink with Vitamin C Added - 1 cup (8 fl oz)

Calories: 128
Net Carbs: 32g
Protein: 0g
Fat: 0g

Low Calorie Cranberry Apple Juice Drink with Vitamin C Added - 1 cup (8 fl oz)

Calories: 46
Net Carbs: 11g
Protein: 0g
Fat: 0g

Lemonade with Vitamin C Added - 1 cup (8 fl oz)

Calories: 99
Net Carbs: 25g
Protein: 0g
Fat: 0g

Low Calorie Apple Cider Flavored Drink with Vitamin C Added (made From Powdered Mix) - 1 cup (8 fl oz)

Calories: 2
Net Carbs: 0g
Protein: 0g
Fat: 0g

Fluid Replacement (5% Glucose in Water) - 1 cup (8 fl oz)

Calories: 44
Net Carbs: 12g
Protein: 0g
Fat: 0g

Pineapple Grapefruit Juice Drink with Vitamin C Added - 1 cup (8 fl oz)

Calories: 118
Net Carbs: 29g
Protein: 1g
Fat: 0g

Fruit-Flavored Drink with Sugar Added in Preparation (made from Unsweetened Powdered Mix, Fortified with Vitamin C) - 1 cup (8 fl oz)

Calories: 89
Net Carbs: 23g
Protein: 0g
Fat: 0g

Low Calorie Apple White Grape Juice Drink with Vitamin C Added - 1 cup (8 fl oz)

Calories: 55
Net Carbs: 13g
Protein: 0g
Fat: 0g

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