Low Carb 44TH STREET That's Keto-Friendly

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Texas Bbq Style Pork Back Ribs - 1/4 rack

Calories: 260
Net Carbs: 13g
Protein: 22g
Fat: 14g

Skim Milk - 1 cup

Calories: 90
Net Carbs: 13g
Protein: 9g
Fat: 0g

Extra Large Grade AA Egg - 1 egg

Calories: 80
Net Carbs: 0g
Protein: 7g
Fat: 5g

Strawberry Preserves - 1 tbsp

Calories: 50
Net Carbs: 12g
Protein: 0g
Fat: 0g

Chicken Breast Tender Fritters - 2 tenders

Calories: 250
Net Carbs: 22g
Protein: 20g
Fat: 9g

Homestyle Waffles - 2 waffles

Calories: 180
Net Carbs: 26g
Protein: 4g
Fat: 7g

Elbow Macaroni Salad - 2/3 cup

Calories: 190
Net Carbs: 32g
Protein: 4g
Fat: 5g

Deli Steak Rolls - 1 bun

Calories: 180
Net Carbs: 34g
Protein: 7g
Fat: 2g

Pure Almond Extract - 1/4 tsp

Calories: 0
Net Carbs: 0g
Protein: 0g
Fat: 0g

Sour Cream - 2 tbsp

Calories: 60
Net Carbs: 2g
Protein: 1g
Fat: 5g

100% Whole Wheat Bread - 1 slice

Calories: 110
Net Carbs: 17g
Protein: 5g
Fat: 2g

Whole Green Beans - 1 cup

Calories: 25
Net Carbs: 2g
Protein: 1g
Fat: 0g

Sharp Cheddar Cheese - 1 oz

Calories: 110
Net Carbs: 1g
Protein: 7g
Fat: 9g

1% Low Fat Milk - 1 cup

Calories: 130
Net Carbs: 16g
Protein: 10g
Fat: 3g

Light Italian Dressing - 2 tbsp

Calories: 20
Net Carbs: 3g
Protein: 0g
Fat: 1g

Organic Coconut Palm Sugar - 1 tsp

Calories: 15
Net Carbs: 4g
Protein: 0g
Fat: 0g

Coconut Palm Sugar - 1 tsp

Calories: 15
Net Carbs: 4g
Protein: 0g
Fat: 0g

Reduced Fat Milk - 1 cup

Calories: 140
Net Carbs: 14g
Protein: 10g
Fat: 5g

Green Chili Chicken Soup - 1 cup

Calories: 110
Net Carbs: 11g
Protein: 3g
Fat: 5g

Chicken Wing Sauce - 1 tbsp

Calories: 15
Net Carbs: 0g
Protein: 0g
Fat: 1g

Spinach Dip - 1 serving

Calories: 160
Net Carbs: 3g
Protein: 1g
Fat: 15g

Honey & Oats Granola - 1/2 cup

Calories: 250
Net Carbs: 37g
Protein: 5g
Fat: 10g

Mild Cheddar Cheese - 1 slice

Calories: 110
Net Carbs: 0g
Protein: 7g
Fat: 9g

Peas & Carrots - 2/3 cup

Calories: 50
Net Carbs: 6g
Protein: 3g
Fat: 0g

Spaghetti - 2 oz

Calories: 210
Net Carbs: 39g
Protein: 7g
Fat: 1g

Balsamic Vinaigrette - 2 tbsp

Calories: 70
Net Carbs: 4g
Protein: 0g
Fat: 6g

Cinnamon French Twist - 4 pieces

Calories: 120
Net Carbs: 16g
Protein: 1g
Fat: 4g

Dark Red Kidney Beans - 1/2 cup

Calories: 90
Net Carbs: 10g
Protein: 7g
Fat: 0g

Italian Blend - 3/4 cup

Calories: 30
Net Carbs: 6g
Protein: 2g
Fat: 0g

Chocolate Explosion Cookies - 1 cookie

Calories: 330
Net Carbs: 41g
Protein: 4g
Fat: 16g

Unsweetened Almond Milk - 1 cup

Calories: 40
Net Carbs: 1g
Protein: 1g
Fat: 3g

Spinach Dip - 2 tbsp

Calories: 110
Net Carbs: 3g
Protein: 1g
Fat: 11g

Natural Sliced Pepper Jack - 1 slice

Calories: 110
Net Carbs: 0g
Protein: 7g
Fat: 9g

Bavarian Pretzels - 2 pretzels

Calories: 130
Net Carbs: 27g
Protein: 3g
Fat: 1g

Jalapeño Cheddar Pecan Spread - 1 serving

Calories: 180
Net Carbs: 3g
Protein: 7g
Fat: 16g

Rotisserie Chicken - 1 cup

Calories: 170
Net Carbs: 0g
Protein: 22g
Fat: 9g

Pepper Jack Cheese - 1 oz

Calories: 110
Net Carbs: 0g
Protein: 6g
Fat: 9g

Honey Roasted Peanuts - 1 oz

Calories: 150
Net Carbs: 11g
Protein: 5g
Fat: 10g

Fat Free Milk - 1 cup

Calories: 90
Net Carbs: 13g
Protein: 9g
Fat: 0g

Toffee Crunch Blondie - 1 blondie

Calories: 380
Net Carbs: 49g
Protein: 4g
Fat: 19g

Chewy Granola Bakes - 1 cookie

Calories: 110
Net Carbs: 17g
Protein: 2g
Fat: 4g

Pork Carnitas - 1/3 cup

Calories: 120
Net Carbs: 3g
Protein: 17g
Fat: 4g

Tilapia Fillets - 1 fillet

Calories: 70
Net Carbs: 0g
Protein: 15g
Fat: 2g

Cinnamon Pecan Keto Bites - 4 bites

Calories: 150
Net Carbs: 9g
Protein: 5g
Fat: 13g

Dark Chocolate & Berries Trail Mix - 3 tbs

Calories: 140
Net Carbs: 11g
Protein: 4g
Fat: 9g

Sliced Pepperoni - 1 oz

Calories: 140
Net Carbs: 1g
Protein: 6g
Fat: 12g

Grass-Fed Ghee Oil - 1 tbsp

Calories: 120
Net Carbs: 0g
Protein: 0g
Fat: 14g

Ghee Butter Grass-Fed - 1 tsp

Calories: 45
Net Carbs: 0g
Protein: 0g
Fat: 5g

Chocti - 1 serving

Calories: 80
Net Carbs: 10g
Protein: 0g
Fat: 5g

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