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4 Rivers
Low Carb 4 RIVERS That's Keto-Friendly
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Signature BBQ Sauce - 2 tbsp
4 Rivers
Calories: 50
Net Carbs: 12g
Protein: 0g
Fat: 0g
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Burnt Ends - 1 serving
4 Rivers
Calories: 340
Net Carbs: 2g
Protein: 25g
Fat: 20g
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Milk (Other Than Whole, 1% or Skim) - 1 cup
Calories: 108
Net Carbs: 11g
Protein: 8g
Fat: 3g
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1% Fat Milk - 1 cup
Calories: 102
Net Carbs: 12g
Protein: 8g
Fat: 2g
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Lactose Reduced 1% Fat Milk - 1 cup
Calories: 103
Net Carbs: 12g
Protein: 8g
Fat: 2g
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Lactose Reduced 1% Fat Milk (Calcium Fortified) - 1 cup
Calories: 104
Net Carbs: 12g
Protein: 8g
Fat: 2g
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Lactose Reduced 2% Fat Milk - 1 cup
Calories: 122
Net Carbs: 11g
Protein: 8g
Fat: 5g
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1% Fat Buttermilk - 1 cup
Calories: 98
Net Carbs: 11g
Protein: 8g
Fat: 2g
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2% Fat Buttermilk - 1 cup
Calories: 137
Net Carbs: 12g
Protein: 10g
Fat: 5g
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2% Fat Evaporated Milk - 1 cup
Calories: 232
Net Carbs: 28g
Protein: 19g
Fat: 5g
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2% Reduced Fat Chocolate Milk - 1 cup
Calories: 190
Net Carbs: 29g
Protein: 7g
Fat: 5g
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Eggnog (with 2% Reduced Fat Milk) - 1 cup
Calories: 188
Net Carbs: 16g
Protein: 12g
Fat: 8g
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Infant Formula (Good Start 2 Essentials, with Iron, from Concentrate) - 1 fl oz
Calories: 20
Net Carbs: 2g
Protein: 1g
Fat: 1g
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Infant Formula (Good Start 2 Essentials, with Iron, from Powder) - 1 fl oz
Calories: 20
Net Carbs: 2g
Protein: 1g
Fat: 1g
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Lowfat (1-2% Fat) Cottage Cheese - 1 cup
Calories: 163
Net Carbs: 6g
Protein: 28g
Fat: 2g
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Puerto Rican Style Stuffed Chicken, Drumstick or Breast (Muslo De Pollo O Pechuga Rellena) - 1 breast (4" x 3" x 3/4")
Calories: 466
Net Carbs: 16g
Protein: 62g
Fat: 15g
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Mexican Style Stewed, Seasoned, Ground Beef and Pork (Picadillo De Carne De Rez Y Puerco) - 1 cup
Calories: 329
Net Carbs: 3g
Protein: 38g
Fat: 17g
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Mexican Style with Potatoes Ground Beef and Pork Seasoned Stewed (Picadillo De Carne De Rez Y Puerco Con Papas) - 1 cup
Calories: 324
Net Carbs: 8g
Protein: 28g
Fat: 19g
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Puerto Rican Style Biscayne Codfish (Bacalao A La Vizcaina) - 1 cup
Calories: 345
Net Carbs: 21g
Protein: 16g
Fat: 21g
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Chicken or Turkey A La King with Vegetables in Cream, White or Soup-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes) - 1 cup
Calories: 465
Net Carbs: 15g
Protein: 24g
Fat: 33g
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Chicken or Turkey A La King with Vegetables in Cream, White or Soup-Based Sauce - 1 cup
Calories: 460
Net Carbs: 14g
Protein: 25g
Fat: 33g
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Puerto Rican Style Fish A La Creole (Pescado Frito Con Mojo) - 1 slice (4" x 3-1/2" x 1/2") with sauce
Calories: 326
Net Carbs: 7g
Protein: 25g
Fat: 21g
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Chicken Livers, Chopped with Eggs and Onion (Mixture) - 1 cup
Calories: 470
Net Carbs: 6g
Protein: 27g
Fat: 37g
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Cheeseburger with 1 Oz Meat on Miniature Bun - 1 White Castle Miniature
Calories: 155
Net Carbs: 11g
Protein: 9g
Fat: 8g
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Hamburger with 1 Oz Meat on Miniature Bun - 1 miniature
Calories: 130
Net Carbs: 11g
Protein: 7g
Fat: 6g
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Hamburger with 1 Oz Meat, Tomato and/or Catsup on Miniature Bun - 1 miniature
Calories: 101
Net Carbs: 9g
Protein: 6g
Fat: 4g
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Chicken A La King with Rice (Frozen Meal) - 1 Stouffer's meal (9.5 oz)
Calories: 449
Net Carbs: 39g
Protein: 20g
Fat: 23g
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Puerto Rican Style Beef Noodle Soup (Sopa De Carne Y Fideos) - 1 cup
Calories: 148
Net Carbs: 13g
Protein: 15g
Fat: 3g
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Puerto Rican Style Eggs A La Malaguena (Huevos A La Malaguena) - 1 extra large
Calories: 130
Net Carbs: 6g
Protein: 11g
Fat: 6g
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Mexican Style Stewed Beans with Pork, Tomatoes and Chili Peppers (Frijoles A La Charra) - 1 cup
Calories: 341
Net Carbs: 19g
Protein: 14g
Fat: 22g
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Cornstarch with Milk (Eaten as Cereal, 2 Tbsp Cornstarch in 2-1/2 Cups Milk) - 1 cup
Calories: 155
Net Carbs: 18g
Protein: 8g
Fat: 5g
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Quick Oatmeal (1 or 3 Minutes) - 1 cup cooked
Calories: 145
Net Carbs: 22g
Protein: 6g
Fat: 2g
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Quick Oatmeal (1 or 3 Minutes, Fat Not Added in Cooking) - 1 cup cooked
Calories: 145
Net Carbs: 22g
Protein: 6g
Fat: 2g
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Quick Oatmeal (1 or 3 Minutes, Fat Added in Cooking) - 1 cup cooked
Calories: 206
Net Carbs: 22g
Protein: 6g
Fat: 9g
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Ground Beef with Tomato Sauce and Taco Seasonings On A Cornbread Crust - 1 cup
Calories: 351
Net Carbs: 34g
Protein: 17g
Fat: 15g
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Ground Beef with Tomato Sauce on a Pizza Crust - 1 cup
Calories: 429
Net Carbs: 40g
Protein: 25g
Fat: 17g
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Puerto Rican Style Seafood Paella (Paella A La Marinera) - 1 cup
Calories: 331
Net Carbs: 20g
Protein: 36g
Fat: 10g
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Grapefruit Juice (Bottled or in a Carton, Canned) - 1 cup
Calories: 94
Net Carbs: 22g
Protein: 1g
Fat: 0g
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Orange Juice (Bottled or in a Carton, Canned) - 1 cup
Calories: 105
Net Carbs: 24g
Protein: 1g
Fat: 0g
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Pineapple Grapefruit Juice (Bottled or in a Carton, Canned) - 1 cup
Calories: 115
Net Carbs: 27g
Protein: 1g
Fat: 0g
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Pineapple Grapefruit Juice with Sugar (Bottled or in a Carton, Canned) - 1 cup
Calories: 130
Net Carbs: 31g
Protein: 1g
Fat: 0g
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100% Fruit Juice Blend (with Added Vitamin C) - 1 cup
Calories: 132
Net Carbs: 32g
Protein: 1g
Fat: 0g
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Pineapple Apple Guava Juice with Added Vitamin C - 1 cup
Calories: 120
Net Carbs: 29g
Protein: 1g
Fat: 0g
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Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon) - 1 cup
Calories: 281
Net Carbs: 6g
Protein: 6g
Fat: 26g
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Puerto Rican Style Syrian Dish with Meat and Rice Stuffed Cabbage (Repollo Relleno Con Carne Y Con Arroz; Arabe Mihsy Melful) - 1 cabbage roll
Calories: 101
Net Carbs: 12g
Protein: 4g
Fat: 4g
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Puerto Rican Style Creamed Christophine (Chayote A La Crema) - 1 serving (1/2 chayote, 4-1/2" x 3-1/2" x 1-1/2") (without shell)
Calories: 150
Net Carbs: 25g
Protein: 2g
Fat: 4g
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Puerto Rican Style Potato and Ham Fritters (Frituras De Papa Y Jamon) - 1 fritter (2-3/4" x 2-1/2" x 1")
Calories: 137
Net Carbs: 7g
Protein: 4g
Fat: 10g
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About 40% Fat Reduced Calorie Salted Margarine-Like Spread Stick - 1 cup
Calories: 826
Net Carbs: 0g
Protein: 1g
Fat: 93g
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Frozen Whipped Gelatin on a Stick - 1 bar (pop)
Calories: 33
Net Carbs: 7g
Protein: 1g
Fat: 0g
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