Low Carb 2 TO TANGO That's Keto-Friendly

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Nacho Cheese Dip - 2 tbsp

Calories: 60
Net Carbs: 1g
Protein: 3g
Fat: 5g

Queso Cheese Dip - 2 tbsp

Calories: 70
Net Carbs: 1g
Protein: 4g
Fat: 5g

Milk (Other Than Whole, 1% or Skim) - 1 cup

Calories: 108
Net Carbs: 11g
Protein: 8g
Fat: 3g

1% Fat Milk - 1 cup

Calories: 102
Net Carbs: 12g
Protein: 8g
Fat: 2g

Lactose Reduced 1% Fat Milk - 1 cup

Calories: 103
Net Carbs: 12g
Protein: 8g
Fat: 2g

Lactose Reduced 1% Fat Milk (Calcium Fortified) - 1 cup

Calories: 104
Net Carbs: 12g
Protein: 8g
Fat: 2g

1% Fat Buttermilk - 1 cup

Calories: 98
Net Carbs: 11g
Protein: 8g
Fat: 2g

High Protein Ready-to-Drink Meal Supplement or Replacement (with Milk) - 1 cup

Calories: 241
Net Carbs: 33g
Protein: 15g
Fat: 6g

No Sugar Added Light Ice Cream - 1 cup

Calories: 212
Net Carbs: 28g
Protein: 5g
Fat: 10g

No Sugar Added Light Ice Cream (Flavors Other Than Chocolate) - 1 cup

Calories: 212
Net Carbs: 28g
Protein: 5g
Fat: 10g

No Sugar Added Fat Free Chocolate Ice Cream - 1 cup

Calories: 153
Net Carbs: 27g
Protein: 6g
Fat: 3g

No Sugar Added Fat Free Ice Cream (Flavors Other Than Chocolate) - 1 cup

Calories: 156
Net Carbs: 35g
Protein: 4g
Fat: 0g

Ready-to-Eat Low Calorie Chocolate Pudding with Artificial Sweetener - 1 cup

Calories: 216
Net Carbs: 38g
Protein: 9g
Fat: 2g

Ready-to-Eat Low Calorie Pudding with Artificial Sweetener (Flavors Other Than Chocolate) - 1 cup

Calories: 203
Net Carbs: 41g
Protein: 7g
Fat: 2g

Fried Chicken No Coating - 1 thin slice (approx 2" x 1-1/2" x 1/8")

Calories: 18
Net Carbs: 0g
Protein: 2g
Fat: 1g

Fried Chicken No Coating (Skin Eaten) - 1 thin slice (approx 2" x 1-1/2" x 1/8")

Calories: 18
Net Carbs: 0g
Protein: 2g
Fat: 1g

Fried Chicken No Coating (Skin Not Eaten) - 1 thin slice (approx 2" x 1-1/2" x 1/8")

Calories: 15
Net Carbs: 0g
Protein: 2g
Fat: 1g

Fried Chicken Breast No Coating - 1/2 small (yield after cooking, bone removed)

Calories: 181
Net Carbs: 0g
Protein: 27g
Fat: 8g

Fried Chicken Breast No Coating (Skin Not Eaten) - 1/2 small (yield after cooking, bone and skin removed)

Calories: 138
Net Carbs: 0g
Protein: 25g
Fat: 4g

Fried Chicken Leg No Coating (Skin Eaten) - 1 small (yield after cooking, bone removed)

Calories: 230
Net Carbs: 0g
Protein: 25g
Fat: 14g

Fried Chicken Leg No Coating (Skin Not Eaten) - 1 small (yield after cooking, bone and skin removed)

Calories: 166
Net Carbs: 0g
Protein: 23g
Fat: 8g

Fried Chicken Drumstick No Coating - 1 small (yield after cooking, bone removed)

Calories: 92
Net Carbs: 0g
Protein: 11g
Fat: 5g

Fried Chicken Drumstick No Coating (Skin Eaten) - 1 small (yield after cooking, bone removed)

Calories: 92
Net Carbs: 0g
Protein: 11g
Fat: 5g

Fried Chicken Drumstick No Coating (Skin Not Eaten) - 1 small (yield after cooking, bone and skin removed)

Calories: 62
Net Carbs: 0g
Protein: 9g
Fat: 3g

Fried Chicken Thigh No Coating - 1 small (yield after cooking, bone removed)

Calories: 140
Net Carbs: 0g
Protein: 15g
Fat: 9g

Fried Chicken Thigh No Coating (Skin Eaten) - 1 small (yield after cooking, bone removed)

Calories: 140
Net Carbs: 0g
Protein: 15g
Fat: 9g

Fried Chicken Thigh No Coating (Skin Not Eaten) - 1 small (yield after cooking, bone and skin removed)

Calories: 98
Net Carbs: 0g
Protein: 13g
Fat: 5g

Fried Chicken Wing No Coating - 1 small (yield after cooking, bone removed)

Calories: 89
Net Carbs: 0g
Protein: 8g
Fat: 6g

Fried Chicken Wing No Coating (Skin Eaten) - 1 small (yield after cooking, bone removed)

Calories: 89
Net Carbs: 0g
Protein: 8g
Fat: 6g

Fried Chicken Wing No Coating (Skin Not Eaten) - 1 small (yield after cooking, bone and skin removed)

Calories: 36
Net Carbs: 0g
Protein: 5g
Fat: 2g

Frankfurter or Hot Dog with Chili (No Bun) - 1 frankfurter with sauce

Calories: 240
Net Carbs: 6g
Protein: 10g
Fat: 18g

Puerto Rican Style Stuffed Chicken, Drumstick or Breast (Muslo De Pollo O Pechuga Rellena) - 1 breast (4" x 3" x 3/4")

Calories: 466
Net Carbs: 16g
Protein: 62g
Fat: 15g

Mexican Style Stewed, Seasoned, Ground Beef and Pork (Picadillo De Carne De Rez Y Puerco) - 1 cup

Calories: 329
Net Carbs: 3g
Protein: 38g
Fat: 17g

Mexican Style with Potatoes Ground Beef and Pork Seasoned Stewed (Picadillo De Carne De Rez Y Puerco Con Papas) - 1 cup

Calories: 324
Net Carbs: 8g
Protein: 28g
Fat: 19g

Puerto Rican Style Biscayne Codfish (Bacalao A La Vizcaina) - 1 cup

Calories: 345
Net Carbs: 21g
Protein: 16g
Fat: 21g

Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture) - 1 cup

Calories: 182
Net Carbs: 7g
Protein: 25g
Fat: 5g

Beef with Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture) - 1 cup

Calories: 330
Net Carbs: 13g
Protein: 24g
Fat: 19g

Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture) - 1 cup

Calories: 221
Net Carbs: 6g
Protein: 18g
Fat: 12g

Beef, Tofu and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes (Mixture) - 1 cup

Calories: 258
Net Carbs: 14g
Protein: 20g
Fat: 13g

Beef and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture) - 1 cup

Calories: 214
Net Carbs: 10g
Protein: 29g
Fat: 5g

Pork and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes (Mixture) - 1 cup

Calories: 227
Net Carbs: 7g
Protein: 22g
Fat: 10g

Pork, Tofu and Vegetables in Soy-Base Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture) - 1 cup

Calories: 289
Net Carbs: 14g
Protein: 20g
Fat: 16g

Ham and Vegetables (Including Carrots, Broccoli, and/or Dark- Green Leafy, No Potatoes, Mixture) - 1 cup

Calories: 222
Net Carbs: 4g
Protein: 18g
Fat: 14g

Pork and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture) - 1 cup

Calories: 286
Net Carbs: 6g
Protein: 33g
Fat: 13g

Sausage and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture) - 1 cup

Calories: 376
Net Carbs: 7g
Protein: 21g
Fat: 28g

Lamb or Mutton Stew with Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes) - 1 cup

Calories: 302
Net Carbs: 12g
Protein: 34g
Fat: 11g

Veal Goulash with Vegetables in Tomato-Base Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes) - 1 cup

Calories: 247
Net Carbs: 5g
Protein: 33g
Fat: 9g

Veal with Vegetables in Cream or White Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes) - 1 cup

Calories: 251
Net Carbs: 7g
Protein: 26g
Fat: 12g

Chicken or Turkey and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture) - 1 cup

Calories: 146
Net Carbs: 9g
Protein: 17g
Fat: 4g

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