Low Carb 2 TO TANGO That's Keto-Friendly

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Nacho Cheese Dip - 2 tbsp

Calories: 60
Net Carbs: 1g
Protein: 3g
Fat: 5g

Queso Cheese Dip - 2 tbsp

Calories: 70
Net Carbs: 1g
Protein: 4g
Fat: 5g

No Sugar Added Fat Free Ice Cream (Flavors Other Than Chocolate) - 1 cup

Calories: 156
Net Carbs: 35g
Protein: 4g
Fat: 0g

Ready-to-Eat Low Calorie Chocolate Pudding with Artificial Sweetener - 1 cup

Calories: 216
Net Carbs: 38g
Protein: 9g
Fat: 2g

Ready-to-Eat Low Calorie Pudding with Artificial Sweetener (Flavors Other Than Chocolate) - 1 cup

Calories: 203
Net Carbs: 41g
Protein: 7g
Fat: 2g

Fried Chicken No Coating (Skin Not Eaten) - 1 thin slice (approx 2" x 1-1/2" x 1/8")

Calories: 15
Net Carbs: 0g
Protein: 2g
Fat: 1g

Fried Chicken Breast No Coating - 1/2 small (yield after cooking, bone removed)

Calories: 181
Net Carbs: 0g
Protein: 27g
Fat: 8g

Fried Chicken Breast No Coating (Skin Not Eaten) - 1/2 small (yield after cooking, bone and skin removed)

Calories: 138
Net Carbs: 0g
Protein: 25g
Fat: 4g

Fried Chicken Leg No Coating (Skin Eaten) - 1 small (yield after cooking, bone removed)

Calories: 230
Net Carbs: 0g
Protein: 25g
Fat: 14g

Fried Chicken Drumstick No Coating - 1 small (yield after cooking, bone removed)

Calories: 92
Net Carbs: 0g
Protein: 11g
Fat: 5g

Fried Chicken Drumstick No Coating (Skin Not Eaten) - 1 small (yield after cooking, bone and skin removed)

Calories: 62
Net Carbs: 0g
Protein: 9g
Fat: 3g

Fried Chicken Wing No Coating - 1 small (yield after cooking, bone removed)

Calories: 89
Net Carbs: 0g
Protein: 8g
Fat: 6g

Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture) - 1 cup

Calories: 221
Net Carbs: 6g
Protein: 18g
Fat: 12g

Beef, Tofu and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes (Mixture) - 1 cup

Calories: 258
Net Carbs: 14g
Protein: 20g
Fat: 13g

Pork and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes (Mixture) - 1 cup

Calories: 227
Net Carbs: 7g
Protein: 22g
Fat: 10g

Puerto Rican Style Chicken or Turkey Fricassee (No Potatoes) - 1 cup

Calories: 555
Net Carbs: 0g
Protein: 52g
Fat: 37g

Shellfish Mixture and Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture) - 1 cup

Calories: 202
Net Carbs: 12g
Protein: 14g
Fat: 10g

Fish and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture) - 1 cup

Calories: 159
Net Carbs: 3g
Protein: 23g
Fat: 5g

Cheeseburger with 1/4 Lb Meat on Bun - 1 (1/4 lb) cheeseburger

Calories: 552
Net Carbs: 34g
Protein: 33g
Fat: 30g

Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun - 1 (1/4 lb) cheeseburger

Calories: 576
Net Carbs: 37g
Protein: 35g
Fat: 31g

Cheeseburger with 1/4 Lb Meat and Ham on Bun - 1 cheeseburger with ham

Calories: 609
Net Carbs: 33g
Protein: 41g
Fat: 33g

Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun - 1 (1/4 lb) hamburger

Calories: 573
Net Carbs: 41g
Protein: 25g
Fat: 33g

Hamburger with 1/4 Lb Meat with Mayonnaise or Salad Dressing on Bun - 1 (1/4 lb) hamburger

Calories: 550
Net Carbs: 35g
Protein: 29g
Fat: 32g

Pig in A Blanket (Frankfurter or Hot Dog Wrapped in Dough) - 1 pig in blanket

Calories: 275
Net Carbs: 14g
Protein: 7g
Fat: 21g

Ready-to-Serve Reduced Sodium Split Pea Soup (with Water, Canned) - 1 cup

Calories: 178
Net Carbs: 25g
Protein: 10g
Fat: 2g

Ready-to-Serve Reduced Sodium Split Pea and Ham Soup (with Water, Canned) - 1 cup

Calories: 172
Net Carbs: 24g
Protein: 10g
Fat: 2g

Milk 'N Cereal Bar - 1 bar

Calories: 165
Net Carbs: 28g
Protein: 3g
Fat: 4g

Puerto Rican Style Tamal in A Leaf (Tamales En Hoja) - 1 tamal (6" x 2" x 1/2")

Calories: 66
Net Carbs: 4g
Protein: 4g
Fat: 4g

Shrimp Lo Mein - 1 cup

Calories: 252
Net Carbs: 31g
Protein: 12g
Fat: 7g

Orange Juice with Calcium Added (Bottled or in a Carton, Canned) - 1 fl oz

Calories: 13
Net Carbs: 3g
Protein: 0g
Fat: 0g

Pineapple Grapefruit Juice Unsweetened (Bottled or in a Carton, Canned) - 1 cup

Calories: 115
Net Carbs: 27g
Protein: 1g
Fat: 0g

Pineapple Orange Juice (Bottled or in a Carton, Canned) - 1 cup

Calories: 120
Net Carbs: 28g
Protein: 1g
Fat: 0g

Pineapple Juice Non Citrus Juice Blend with Added Vitamin C Unsweetened - 1 cup

Calories: 132
Net Carbs: 31g
Protein: 1g
Fat: 0g

Ready-to-Serve Low Sodium Tomato Soup (Canned) - 1 can (10.5 oz), ready-to-serve

Calories: 104
Net Carbs: 21g
Protein: 2g
Fat: 2g

Reduced Sodium Vegetable Noodle Soup (Prepared with Water or Ready-to-Serve, Canned) - 1 cup

Calories: 98
Net Carbs: 18g
Protein: 4g
Fat: 1g

About 20% Fat Reduced Calorie Salted Margarine-Like Spread Tub - 1 cup

Calories: 420
Net Carbs: 0g
Protein: 0g
Fat: 47g

About 20% Fat Reduced Calorie Unsalted Margarine-Like Spread Tub - 1 cup

Calories: 420
Net Carbs: 0g
Protein: 0g
Fat: 47g

Vegetable Beef Soup with Rice (Prepared with Water or Ready-to-Serve) - 1 cup

Calories: 95
Net Carbs: 14g
Protein: 6g
Fat: 2g

Coconut Candy (No Chocolate Covering) - 1 oz

Calories: 115
Net Carbs: 21g
Protein: 0g
Fat: 4g

Citrus Drink with Vitamin C Added - 1 cup (8 fl oz)

Calories: 128
Net Carbs: 32g
Protein: 0g
Fat: 0g

Low Calorie Fruit Flavored Drink (made From Powdered Mix with High Vitamin C Added) - 1 cup (8 fl oz)

Calories: 7
Net Carbs: 2g
Protein: 0g
Fat: 0g

Grapefruit Juice Drink with Vitamin C Added - 1 cup (8 fl oz)

Calories: 128
Net Carbs: 32g
Protein: 0g
Fat: 0g

Low Calorie Cranberry Apple Juice Drink with Vitamin C Added - 1 cup (8 fl oz)

Calories: 46
Net Carbs: 11g
Protein: 0g
Fat: 0g

Lemonade with Vitamin C Added - 1 cup (8 fl oz)

Calories: 99
Net Carbs: 25g
Protein: 0g
Fat: 0g

Low Calorie Apple Cider Flavored Drink with Vitamin C Added (made From Powdered Mix) - 1 cup (8 fl oz)

Calories: 2
Net Carbs: 0g
Protein: 0g
Fat: 0g

Fluid Replacement (5% Glucose in Water) - 1 cup (8 fl oz)

Calories: 44
Net Carbs: 12g
Protein: 0g
Fat: 0g

Pineapple Grapefruit Juice Drink with Vitamin C Added - 1 cup (8 fl oz)

Calories: 118
Net Carbs: 29g
Protein: 1g
Fat: 0g

Low Calorie Cranberry Juice Drink with Vitamin C Added - 1 cup (8 fl oz)

Calories: 46
Net Carbs: 11g
Protein: 0g
Fat: 0g

Milk (2% Lowfat with Added Vitamin A and Protein) - 1 cup

Calories: 138
Net Carbs: 13g
Protein: 10g
Fat: 5g

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