Keto Soup Recipes for a Low Carb Diet

15-minute White Bean Soup Recipes - 2 servings

Calories: 406
Net Carbs: 49g
Protein: 23g
Fat: 8g

Total time: 25 minutes

Buttermilk-lady Pea Soup With Bacon Recipes - 5 servings

Calories: 259
Net Carbs: 20g
Protein: 14g
Fat: 10g

Total time: 25 minutes

Apple-parsnip Soup - 8 servings

Calories: 170
Net Carbs: 21g
Protein: 4g
Fat: 6g

Dinner Tonight: Curried Butternut Soup Recipe - 6 servings

Calories: 199
Net Carbs: 28g
Protein: 8g
Fat: 6g

Apple-parsnip Soup Recipes - 8 servings

Calories: 202
Net Carbs: 28g
Protein: 5g
Fat: 6g

Total time: 55 minutes

Italian Wedding Soup - 8 servings

Calories: 370
Net Carbs: 41g
Protein: 17g
Fat: 14g

Total time: 60 minutes

Minestrone Soup With Italian Sausage - 8 servings

Calories: 314
Net Carbs: 33g
Protein: 15g
Fat: 11g

Total time: 45 minutes

Savory Italian Chicken & Cabbage Soup - 1 servings

Recipes.sparkpeople.com

Calories: 477
Net Carbs: 28g
Protein: 37g
Fat: 20g

Total time: 65 minutes

Chicken And Wild Rice Soup - 10 servings

Recipes.sparkpeople.com

Calories: 417
Net Carbs: 23g
Protein: 32g
Fat: 21g

Copycat Olive Garden Zuppa Toscana Soup - 4 servings

Calories: 611
Net Carbs: 3g
Protein: 18g
Fat: 58g

Fresh Tomato Garden Soup - 4 servings

Calories: 100
Net Carbs: 13g
Protein: 4g
Fat: 3g

Total time: 15 minutes

Garden Harvest Soup - 10 servings

Calories: 111
Net Carbs: 13g
Protein: 5g
Fat: 2g

Garden Vegetable Soup - 8 servings

Calories: 164
Net Carbs: 19g
Protein: 4g
Fat: 8g

Total time: 85 minutes

Garden Tomato Soup With Cumin - 6 servings

Calories: 224
Net Carbs: 19g
Protein: 6g
Fat: 13g

Spanish Pea Soup With Crispy Ham - 6 servings

Calories: 243
Net Carbs: 22g
Protein: 15g
Fat: 8g

Total time: 25 minutes

Victory Garden Chicken-vegetable Soup - 8 servings

Calories: 425
Net Carbs: 20g
Protein: 29g
Fat: 22g

Squash And White-bean Soup Recipes - 6 servings

Calories: 278
Net Carbs: 33g
Protein: 13g
Fat: 8g

Total time: 55 minutes

Slow-cooker White-bean Soup - 8 servings

Calories: 181
Net Carbs: 22g
Protein: 8g
Fat: 5g

Total time: 385 minutes

Wild Mushroom Soup With White Truffles - 8 servings

Calories: 204
Net Carbs: 12g
Protein: 6g
Fat: 15g

White Bean And Bacon Soup With Escarole Recipes - 10 servings

Calories: 385
Net Carbs: 32g
Protein: 20g
Fat: 17g

Total time: 85 minutes

Chicken And Kale Soup With White Beans - 12 servings

Calories: 267
Net Carbs: 29g
Protein: 15g
Fat: 9g

Not Your Mother's Tomato Soup Cake - 6 servings

Calories: 264
Net Carbs: 48g
Protein: 5g
Fat: 5g

Total time: 82 minutes

How To Make Better-than-panera Broccoli Cheese Soup - 8 servings

Calories: 392
Net Carbs: 12g
Protein: 17g
Fat: 31g

Roasted Butternut Squash And Leek Soup - 6 servings

Calories: 377
Net Carbs: 41g
Protein: 11g
Fat: 19g

White Bean & Smoked Sausage Soup - 8 servings

Recipes.sparkpeople.com

Calories: 389
Net Carbs: 30g
Protein: 22g
Fat: 17g

Total time: 310 minutes

Slow Cooker Red Beans And Rice Soup - 8 servings

Calories: 220
Net Carbs: 12g
Protein: 11g
Fat: 13g

Total time: 310 minutes

Cauliflower Soup - 2 servings

Calories: 391
Net Carbs: 30g
Protein: 18g
Fat: 21g

Total time: 20 minutes

Spicy Pumpkin And Shrimp Soup From The Lactaid(r) Brand Recipe - 4 servings

Recipeofhealth.com

Calories: 253
Net Carbs: 18g
Protein: 19g
Fat: 10g

Tomato And Herb Soup - 4 servings

Premeditatedleftovers.com

Calories: 168
Net Carbs: 17g
Protein: 6g
Fat: 8g

Lighter Broccoli Cheddar Soup Recipes - 6 servings

Capefearnutrition.com

Calories: 224
Net Carbs: 16g
Protein: 11g
Fat: 13g

Cheese Broccoli Soup Recipes - 3 servings

Calories: 630
Net Carbs: 16g
Protein: 36g
Fat: 46g

Total time: 25 minutes

Creamy Potato Soup Recipes - 4 servings

Recipes.lactaid.com

Calories: 177
Net Carbs: 25g
Protein: 9g
Fat: 4g

Total time: 30 minutes

English Garden Soup With Prawns - 2 servings

Calories: 295
Net Carbs: 23g
Protein: 12g
Fat: 15g

Total time: 60 minutes

Garden Vegetable Pesto Chicken Soup Recipes - 8 servings

The Naptime Chef

Calories: 265
Net Carbs: 15g
Protein: 22g
Fat: 11g

Total time: 45 minutes

$27 Challenge Chicken Noodle Soup Recipe - 8 servings

Frugalitygal.com

Calories: 218
Net Carbs: 19g
Protein: 14g
Fat: 8g

Spaghetti And Meatball Soup - 5 servings

Calories: 1606
Net Carbs: 25g
Protein: 103g
Fat: 116g

Quick Homemade Tomato Soup - 4 servings

Calories: 58
Net Carbs: 7g
Protein: 2g
Fat: 2g

Homemade Soup-country Style - 12 servings

Recipes.sparkpeople.com

Calories: 92
Net Carbs: 10g
Protein: 8g
Fat: 2g

Total time: 105 minutes

Anya Von Bremzen's Potato Soup With Fried Almonds - 4 servings

Calories: 527
Net Carbs: 45g
Protein: 20g
Fat: 28g

Total time: 316 minutes

Potato Soup With Fried Almonds Recipe - 4 servings

Calories: 529
Net Carbs: 44g
Protein: 20g
Fat: 28g

Total time: 45 minutes

Hot Cucumber Soup With Deep-fried Parsley - 32 servings

Calories: 146
Net Carbs: 3g
Protein: 1g
Fat: 15g

Total time: 90 minutes

Sassy Sausage & Bean Soup Recipes - 8 servings

Calories: 204
Net Carbs: 16g
Protein: 12g
Fat: 7g

Total time: 30 minutes

Sweet Italian Chicken Sausage And Tortellini Soup Recipes - 12 servings

Calories: 270
Net Carbs: 23g
Protein: 14g
Fat: 13g

Total time: 30 minutes

Weeknight Italian Wedding Soup - 4 servings

Tastykitchen.com

Calories: 594
Net Carbs: 38g
Protein: 29g
Fat: 32g

Total time: 40 minutes

Hearty Vegan Polenta And Kale Soup With Miso And Toasted Sesame Oil Recipe - 6 servings

Calories: 275
Net Carbs: 25g
Protein: 4g
Fat: 17g

Total time: 45 minutes

Quick And Easy Dairy- And Fat-free Colombian Vegetable Soup (ajiaco Negro) Recipe - 6 servings

Calories: 190
Net Carbs: 34g
Protein: 8g
Fat: 1g

Total time: 30 minutes

Yellow Summer Squash Soup - 6 servings

Calories: 250
Net Carbs: 38g
Protein: 7g
Fat: 8g

Total time: 25 minutes

Grandma Little’s Buttersoup - 4 servings

Calories: 171
Net Carbs: 15g
Protein: 4g
Fat: 9g

Total time: 120 minutes

Strawberry Soup - 6 servings

Calories: 170
Net Carbs: 38g
Protein: 2g
Fat: 1g

Pride Of Irish Soup - 8 servings

Calories: 136
Net Carbs: 11g
Protein: 6g
Fat: 7g

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