Keto Rum Recipes for a Low Carb Diet

Spiced Carrot 'crumble' With Vermouth, Orange & Creme Fraiche - 8 servings

San Francisco Gate

Calories: 263
Net Carbs: 24g
Protein: 4g
Fat: 15g

Rum Cream - 2 servings

Calories: 199
Net Carbs: 2g
Protein: 1g
Fat: 18g

Rum Ice Cream - 10 servings

Calories: 274
Net Carbs: 19g
Protein: 3g
Fat: 19g

Scrumptious Chocolate Mint Layer Bars (sponsored) - 24 servings

Calories: 143
Net Carbs: 11g
Protein: 3g
Fat: 9g

Total time: 30 minutes

Dark Chocolate Crumb Bars - 30 servings

Calories: 201
Net Carbs: 19g
Protein: 3g
Fat: 12g

Total time: 70 minutes

Rice Pudding With Sesame Crumble And Blueberries - 8 servings

Calories: 379
Net Carbs: 45g
Protein: 8g
Fat: 19g

Pineapple Coconut Rum Cocktail [the Simple - 4 servings

Theblog.jessikerbakes.com

Calories: 131
Net Carbs: 16g
Protein: 0g
Fat: 4g

Hot Buttered Rum Recipes - 2 servings

Calories: 540
Net Carbs: 37g
Protein: 1g
Fat: 35g

Total time: 15 minutes

Chocolate Rum Raisin Fudge Recipes - 18 servings

Familyspice.com

Calories: 278
Net Carbs: 27g
Protein: 4g
Fat: 15g

Total time: 360 minutes

Weight Watchers Mixed Berry Crumble - 8 servings

Calories: 202
Net Carbs: 27g
Protein: 2g
Fat: 9g

Alouette Crumbled Blue Cheese Pear And Baby Arugula Salad - 4 servings

Calories: 214
Net Carbs: 12g
Protein: 4g
Fat: 17g

Total time: 5 minutes

Alouette Crumbled Feta Mediterranean Caponata Recipe - 8 servings

Calories: 167
Net Carbs: 5g
Protein: 5g
Fat: 13g

Total time: 20 minutes

Alouette Crumbled Feta Mediterranean Caponata - 8 servings

Calories: 167
Net Carbs: 5g
Protein: 5g
Fat: 13g

Crumbled Goat Cheese Provencal Mini Tacos Recipe - 15 servings

Calories: 166
Net Carbs: 16g
Protein: 4g
Fat: 10g

Total time: 5 minutes

Crumbled Goat Cheese Red Beet And Green Bean Tartare - 4 servings

Calories: 467
Net Carbs: 7g
Protein: 12g
Fat: 43g

Crumbled Goat Cheese Red Beet And Green Bean Tartare Recipe - 2 servings

Calories: 934
Net Carbs: 15g
Protein: 23g
Fat: 86g

Total time: 480 minutes

Crumbled Goat Cheese Ny Grilled Strip Steak Salad - 6 servings

Calories: 878
Net Carbs: 4g
Protein: 65g
Fat: 65g

Total time: 25 minutes

Crumbled Feta Couscous Salad Recipe - 6 servings

Calories: 211
Net Carbs: 24g
Protein: 7g
Fat: 9g

Total time: 20 minutes

Crumbled Feta Couscous Salad - 8 servings

Calories: 158
Net Carbs: 18g
Protein: 5g
Fat: 7g

Crumbled Goat Cheese Ny Grilled Strip Steak Salad Of Grilled Fennel And Arugula Recipe - 6 servings

Calories: 623
Net Carbs: 4g
Protein: 45g
Fat: 46g

Total time: 25 minutes

Rum Raisin Ice Cream - 14 servings

Calories: 269
Net Carbs: 22g
Protein: 3g
Fat: 15g

Rum-cream Cheese Glaze - 12 servings

Calories: 61
Net Carbs: 9g
Protein: 0g
Fat: 3g

Banana Rum Cream Pie - 8 servings

Calories: 415
Net Carbs: 32g
Protein: 4g
Fat: 30g

Grilled Zucchini With Lemon-garlic Breadcrumbs - 4 servings

Calories: 103
Net Carbs: 6g
Protein: 3g
Fat: 7g

Strawberry Oat Crumble Bars - 14 servings

Calories: 267
Net Carbs: 38g
Protein: 3g
Fat: 11g

Cook The Book: Linguine With Fava Beans, Garlic, Tomato & Bread Crumbs - 4 servings

Calories: 359
Net Carbs: 8g
Protein: 5g
Fat: 34g

Slow Cooker Chocolate Hot Buttered Rum - 12 servings

Calories: 412
Net Carbs: 30g
Protein: 2g
Fat: 16g

Cherry Tomato, Green Bean, And Wax Bean Salad With Herbed Bread Crumbs From 'kitchen Garden Cookbook' - 6 servings

Calories: 160
Net Carbs: 15g
Protein: 4g
Fat: 9g

Total time: 30 minutes

Tomato And Sweet Onion Crumble - 10 servings

Calories: 156
Net Carbs: 13g
Protein: 5g
Fat: 9g

Deborah Madison's Peas With Baked Ricotta And Bread Crumbs - 2 servings

Calories: 561
Net Carbs: 31g
Protein: 32g
Fat: 32g

Total time: 75 minutes

Limey Apricot Rum Cooler Recipes - 4 servings

Calories: 312
Net Carbs: 38g
Protein: 1g
Fat: 0g

Total time: 30 minutes

Asparagus With Breadcrumbs And Parmesan - 8 servings

Calories: 116
Net Carbs: 7g
Protein: 5g
Fat: 7g

Jam Crumb Bars Recipes - 12 servings

Calories: 275
Net Carbs: 32g
Protein: 5g
Fat: 13g

Total time: 65 minutes

Roasted Cauliflower With Gremolata Bread Crumbs - 6 servings

Calories: 212
Net Carbs: 13g
Protein: 6g
Fat: 14g

Shannon's Seoul Summer Sip; With Watermelon And Rum - 2 servings

Calories: 126
Net Carbs: 19g
Protein: 1g
Fat: 0g

Pan-roasted Asparagus With Fried Eggs And Anchovy Bread Crumbs - 2 servings

Calories: 319
Net Carbs: 9g
Protein: 11g
Fat: 26g

Total time: 15 minutes

Vanilla Peaches With Pistachio Crumble - 5 servings

Calories: 170
Net Carbs: 28g
Protein: 3g
Fat: 4g

Peach Crumb Bars - 12 servings

Calories: 325
Net Carbs: 41g
Protein: 4g
Fat: 16g

Baked Beans With Slab Bacon And Breadcrumbs - 8 servings

Calories: 474
Net Carbs: 41g
Protein: 23g
Fat: 20g

Cakespy: Crumb Cake Shake Recipe - 1 servings

Calories: 621
Net Carbs: 46g
Protein: 8g
Fat: 45g

Total time: 2 minutes

Provençal Tomatoes (baked Tomatoes Stuffed With Cheese And Breadcrumbs) Recipe - 6 servings

Calories: 432
Net Carbs: 16g
Protein: 12g
Fat: 35g

Total time: 60 minutes

Dark Chocolate Crumb Bars Recipes - 15 servings

Calories: 409
Net Carbs: 37g
Protein: 6g
Fat: 25g

Total time: 70 minutes

Chocolatey Raspberry Crumb Bars Recipe - 36 servings

Calories: 150
Net Carbs: 16g
Protein: 2g
Fat: 9g

Total time: 30 minutes

Garlic Lime Taco Grilled Chicken Drumsticks Recipes - 4 servings

Calories: 252
Net Carbs: 3g
Protein: 21g
Fat: 17g

Total time: 25 minutes

Dinner Tonight: Broccoli Rabe With Pepperoni And Breadcrumbs Recipe - 6 servings

Calories: 191
Net Carbs: 7g
Protein: 9g
Fat: 14g

Mocha Layer Cake With Chocolate-rum Cream Filling - 16 servings

Calories: 479
Net Carbs: 41g
Protein: 5g
Fat: 33g

Chocolate Rum Truffles Recipes - 30 servings

Serenabakessimplyfromscratch.com

Calories: 62
Net Carbs: 6g
Protein: 1g
Fat: 4g

Total time: 40 minutes

Blackberry Crumble - 6 servings

Calories: 300
Net Carbs: 37g
Protein: 4g
Fat: 13g

Auburn "war Eagle" Rum Punch Recipe - 1 servings

Calories: 384
Net Carbs: 29g
Protein: 1g
Fat: 0g

Total time: 5 minutes

Bun Crumbs - 8 servings

Calories: 59
Net Carbs: 11g
Protein: 2g
Fat: 1g

Total time: 25 minutes

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