Keto FOOD STORIES Recipes for a Low Carb Diet

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Keto Friendliness

How keto-friendly is Food Stories Chicken With 40 Cloves Of Garlic? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Food Stories Chicken With 40 Cloves Of Garlic

  • Net Carbs are 1% of calories per serving, at 7g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
  • This meal's calories is around 40% of a standard 2,000 calorie diet. If you plan to eat more meals later in the day, you should seriously reconsider this item.
  • This food's %DV (daily value percentage) for sodium is 27%. At 628mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.
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Keto Friendliness

How keto-friendly is Food Stories Rabbit With Peanuts In Hot Bean Sauce? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Food Stories Rabbit With Peanuts In Hot Bean Sauce

  • Net Carbs are 2% of calories per serving, at 16g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
  • This meal's calories is around 40% of a standard 2,000 calorie diet. If you plan to eat more meals later in the day, you should seriously reconsider this item.
  • This food's %DV (daily value percentage) for sodium is 60%. At 1390mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.
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Keto Friendliness

How keto-friendly is Food Stories Man And Wife Meat Slices? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Food Stories Man And Wife Meat Slices

  • Net Carbs are 3% of calories per serving, at 6g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Learn more about unhealthy fats.
  • This food's %DV (daily value percentage) for sodium is 24%. At 541mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.
View Keto Insights

Keto Friendliness

How keto-friendly is Food Stories Lavender And Honey Lamb? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Helpful Insights About Food Stories Lavender And Honey Lamb

  • Net Carbs are 8% of calories per serving, at 25g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
  • This food's %DV (daily value percentage) for sodium is 2%. At 35mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.

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